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Sun 24th Mar 2024 at 12:15pm by EvilPixie

Run > Race

Centurion Grand Prix Series - 5 mile (Race 2 revised date)

Not good
windy

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0 👍

Time
1:06:58
Miles
4.98
Min/mi
13:27
Pacing
93.7%
WAVA
38.95
Stride(cm)
73
Cals
574
Cadence
163
BPM
164
%MHR
81.9
B/mi
2202
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Performance score on warm up was+4 then 0 for this.

Garmin says threshold 116

Crappy run … I could blame the wind but it wasn’t that bad I was that bad. Just nothing happening. Even the I dint have cancer mantra didn’t work!
Oh well everything worked as it should

Chaffage from bra band from slouching and also sleeve on left arm.

Just a bad day at the office after a long week but a great fetchie meeting

1) 1mi - 13:17(13:17/mi) 155/167bpm [2060b/mi] 115cal
2) 1mi - 13:14(13:14/mi) 165/174bpm [2182b/mi] 116cal
3) 1mi - 13:40(13:40/mi) 166/174bpm [2270b/mi] 114cal
4) 1mi - 13:48(13:48/mi) 166/173bpm [2290b/mi] 117cal
5) 0.98mi - 12:59(13:13/mi) 166/177bpm [2193b/mi] 112cal

13:17 13:14 13:40 13:48 12:59

	Autumnleaves Very even, well paced x
	Jaks Great pacing, well done Pix 👏
	Ness Well done, Pix. 👏
	Velociraptor Well done
	geordiegirl Great run well done Pix
	EvilPixie Thanks folks xx

Pace

11%

45%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:08	139 100-154	1827	165 160-174	15/4
0.50	6:38	3:20	13:22	157 153-162	2098	164 160-166	5/8
0.75	9:55	3:17	13:10	163 156-167	2145	165 162-170	8/7
1.00	13:18	3:23	13:33	162 154-166	2194	166 162-170	5/10
1.25	16:43	3:25	13:38	164 158-167	2237	164 162-166	6/5
1.50	20:04	3:21	13:24	165 161-169	2212	163 160-166	8/4
1.75	23:16	3:12	12:49	165 161-169	2114	164 162-168	8/7
2.00	26:32	3:16	13:03	167 158-174	2178	165 162-168	2/8
2.25	30:01	3:30	13:59	165 152-172	2306	163 156-166	8/4
2.50	33:25	3:24	13:34	168 163-174	2280	162 158-166	4/5
2.75	36:49	3:24	13:36	165 161-169	2243	163 158-168	7/7
3.00	40:12	3:23	13:34	167 162-172	2265	162 160-164	8/6
3.25	43:45	3:33	14:12	167 162-173	2371	163 160-166	9/4
3.50	47:07	3:22	13:27	168 165-172	2260	162 160-164	4/11
3.75	50:23	3:16	13:05	165 162-167	2157	161 158-166	6/4
4.00	54:00	3:37	14:30	164 160-167	2377	162 154-166	6/8
4.25	57:20	3:20	13:20	166 160-171	2214	160 158-164	8/4
4.50	1:00:40	3:20	13:20	166 164-172	2213	161 158-164	6/5
4.75	1:04:00	3:20	13:19	166 163-170	2211	160 156-164	4/4
4.98	1:06:58	2:58	12:48	167 163-177	2137	165 156-178	6/5

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 14m, Flat prediction 1:07:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	13:13
See your biggest climbs

Cadence

163 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	1:06:58	13:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	31.15%	More
800m	6:25	12:54	33.01%	More
1km	8:02	12:55	34.33%	More
Mile	13:07	13:07	35.77%	More
5k	41:42	13:25	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.39
5km	39:11	12:37	41.29
5M	1:07:16	13:27	38.94
10km	1:26:07	13:52	37.86
10M	2:27:50	14:47	36.37
Half	3:20:55	15:20	35.42
20M	5:24:54	16:15	33.84
Mara	7:21:32	16:51	32.68

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