Fri 22nd Mar 2024 at 6:12am by EvilPixie

Run > Commute

Not good
warm

Follow User
0 👍

Time
1:04:43
Miles
4.25
Min/mi
15:14
Pacing
81.3%
WAVA
35.15
Stride(cm)
68
Cals
490
Cadence
155
BPM
150
%MHR
75
B/mi
2285
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

7 comments

Run walk including over a mile with a new friend 😁

Performance score 4!
Recovery 22
Garmin base 80
Walking 8

1) 1mi - 15:24(15:24/mi) 150/170bpm [2311b/mi] 126cal
2) 1mi - 15:13(15:13/mi) 160/170bpm [2434b/mi] 116cal
3) 1mi - 15:00(15:00/mi) 148/161bpm [2221b/mi] 110cal
4) 1mi - 15:33(15:33/mi) 143/152bpm [2223b/mi] 110cal
5) 0.25mi - 3:33(14:04/mi) 147/151bpm [2069b/mi] 28cal

15:24 15:13 15:00 15:33 3:33

	Ness Well done, Pix 👏
	Corrah Happy Friday xx
	Jaks Well done 👏
	Velociraptor Well done
	Autumnleaves Nice
	geordiegirl Nice to have a new friend to join you. Well done.
	EvilPixie thanks all

Pace

42%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:45	130 111-140	2048	153 112-164	2/4
0.25	3:57	1:59	15:54	141 137-145	2241	148 112-162	4/2
0.38	5:59	2:02	16:15	142 140-145	2307	145 120-164	5/2
0.50	7:52	1:52	15:00	147 144-151	2205	159 134-164	0/4
0.63	9:39	1:48	14:20	156 151-159	2236	163 160-166	1/1
0.75	11:31	1:51	14:51	160 158-162	2377	162 158-168	4/1
0.88	13:45	2:14 +17	17:52	160 155-163	2860	153 122-168	11/0
1.00	15:39	1:54	15:16	164 160-170	2503	163 158-166	10/0
1.13	17:42	2:03	16:23	168 165-170	2751	160 156-162	8/0
1.25	19:34	1:52	14:55	162 158-167	2417	160 158-164	4/2
1.38	21:27	1:53	15:03	162 159-166	2439	163 160-166	2/2
1.50	23:13	1:46	14:10	163 159-167	2308	163 162-166	4/2
1.63	24:58	1:45	14:00	163 161-166	2281	164 162-166	0/7
1.75	26:47	1:49	14:32	163 159-166	2369	161 80-168	2/3
1.88	28:47	2:00	16:00	156 151-162	2496	157 128-162	2/1
2.00	31:53	3:06 +1:01	24:45	146 131-158	3613	158 122-168	10/9
2.13	33:48	1:56	15:26	141 126-151	2177	146 80-162	5/0
2.25	35:46	1:57	15:40	148 136-156	2318	150 114-162	3/1
2.38	37:39	1:53	15:06	157 151-161	2371	154 124-162	1/4
2.50	39:28	1:49	14:30	148 146-151	2147	160 128-164	3/5
2.63	41:13	1:46	14:05	149 147-152	2098	160 158-162	1/5
2.75	43:02	1:48	14:27	148 143-151	2140	154 120-164	1/6
2.88	45:06	2:04	16:35	146 138-149	2422	148 120-164	2/1
3.00	46:53	1:47	14:13	148 143-152	2105	160 124-166	2/2
3.13	48:49	1:56	15:32	147 141-152	2282	157 110-164	0/4
3.25	50:52	2:03	16:24	142 136-148	2329	151 120-162	4/2
3.38	53:36	2:44 +44	21:51	135 112-148	2950	152 80-164	4/4
3.50	55:16	1:40	13:21	138 112-148	1841	160 158-164	2/1
3.63	57:23	2:07	16:56	147 141-152	2490	146 120-164	3/0
3.75	59:25	2:02	16:13	146 141-149	2368	143 80-160	7/0
3.88	1:01:22	1:57	15:33	144 140-149	2239	142 120-162	5/0
4.00	1:03:10	1:49	14:29	147 145-148	2129	160 158-164	2/4
4.13	1:04:57	1:46	14:11	147 143-151	2085	158 128-162	5/2
4.25	1:06:42	1:45	14:04	148 146-150	2081	160 156-164	2/5
4.25	1:06:45	3	13:40	150 150-150	2051	158 158-158	0/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 40m, Flat prediction 1:03:17

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.1%	15:44
16 3.3%	15:44
16 2.7%	16:30
See your biggest climbs

Cadence

155 (168 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	160	3.8	55:09	15:14
Walk	13.7	123	0.5	9:25	18:48
Still	0.2	-	-	10	-
Pause	3.0	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:52	28.12%	More
800m	7:05	14:14	29.91%	More
1km	9:00	14:29	30.69%	More
Mile	14:52	14:52	31.73%	More
5k	48:24	15:35	34.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	37.75
5km	45:20	14:35	36.37
5M	1:17:50	15:34	34.57
10km	1:39:38	16:02	33.81
10M	2:51:04	17:06	32.44
Half	3:52:28	17:45	31.18
20M	6:15:56	18:48	30.33
Mara	8:30:53	19:30	29.56

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