Fri 8th Mar 2024 at 11:06am by Velociraptor

Run > General

windy

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Time
1:12:12
Miles
6.90
Min/mi
10:28
Pacing
93%
WAVA
57.99
Stride(cm)
92
Cals
557
Watts
191
Cadence
167
BPM
146
%MHR
77.4
B/mi
1523
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

13 comments

Even downhill with a tail wind wasn't entirely easy today. Garmin slagged me off something rotten this morning but it was exaggerating. Lots of DOMS from the resistance session and mild twittering from the bit of thigh that kiboshed my Virtual Mile.
Wind helpful apart from on the section of path between Hayton and the mile fortlet.
142 Base.

11:03 10:23 10:41 10:25 10:01 10:15 9:23

	EvilPixie nicely done 93% pacing is good
	Ness Well done, Vrap 👏
	riggys99 Good run.
	Bowman 🇸🇪 Nice running, sometimes it's hard.
	Velociraptor Thanks It would have been a good opportunity to do 15 miles to Workington with a tail wind, but more sensible to live to fight another day.
	Sigh Well done!
	Velociraptor Thanks, Sigh
	Jaks Well done 👏
	Velociraptor Thanks, Jaks
	Oscar the Grouch Good work. I tell my Garmin that it has taken 6+ minutes to tell me what condition I am in, so it can hardly be throwing stones about performance.
	Velociraptor Thanks, OtG The watch is being quite positive but the app is veering into emotional abuse territory And that's without this new Sleep Coach thing having popped up yet.
	Mozzer 😂 What does Garmin know! Well done
	Velociraptor Thanks, Mozzer

Pin Map

0mi in 0

Pace

21%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	139 79-149	1498	164 162-168	213 53-272	6/2
0.50	5:29	2:47	11:09	147 143-151	1639	165 162-168	214 172-274	8/1
0.75	8:17	2:48	11:11	146 138-151	1633	165 158-168	202 174-251	7/1
1.00	11:02	2:45	11:01	146 138-151	1607	166 162-170	193 170-249	4/0
1.25	13:43	2:41	10:44	146 139-156	1568	167 164-170	196 157-244	2/2
1.50	16:12	2:29	9:55	142 137-151	1407	169 166-172	191 175-229	0/7
1.75	18:43	2:31	10:05	142 137-150	1432	168 166-174	191 169-227	0/8
2.00	21:25	2:42	10:47	142 134-153	1531	167 164-170	186 160-224	4/4
2.25	24:11	2:47	11:06	147 143-154	1633	166 164-170	186 166-228	4/1
2.50	27:03	2:51	11:26	151 147-155	1726	166 164-168	193 148-225	11/0
2.75	29:41	2:38	10:33	152 144-156	1603	167 164-170	199 164-237	5/6
3.00	32:06	2:25	9:42	141 137-146	1367	169 166-172	186 158-217	0/13
3.25	34:37	2:31	10:03	144 136-151	1447	168 166-170	189 156-247	0/8
3.50	37:19	2:41	10:46	145 135-153	1561	167 164-170	197 170-254	4/2
3.75	39:56	2:38	10:30	146 136-151	1533	167 164-170	179 160-212	1/8
4.00	42:31	2:35	10:22	144 137-147	1492	167 164-170	185 173-208	0/5
4.25	44:57	2:26	9:44	144 140-149	1401	169 168-170	183 172-194	0/10
4.50	47:23	2:25	9:40	143 134-149	1383	169 166-172	183 148-212	0/14
4.75	49:58	2:36	10:22	145 133-156	1503	168 164-170	187 154-209	3/6
5.00	52:33	2:35	10:18	144 138-150	1483	168 166-170	186 167-223	0/4
5.25	55:03	2:30	10:01	144 138-153	1442	168 166-170	184 163-217	0/5
5.50	57:38	2:36	10:23	145 141-150	1505	168 164-170	189 162-215	1/3
5.75	1:00:11	2:33	10:12	149 145-152	1519	169 168-172	197 176-235	0/1
6.00	1:02:48	2:36	10:25	147 146-151	1532	168 166-170	183 172-203	1/2
6.25	1:05:34	2:47 +6	11:06	148 140-151	1643	168 104-174	190 61-270	3/2
6.50	1:08:06	2:32	10:07	148 144-150	1497	169 166-170	194 159-279	6/1
6.75	1:10:44	2:38	10:32	150 147-154	1579	169 166-172	182 166-205	1/7
6.90	1:12:16	1:32	10:16	150 147-152	1539	168 168-170	183 171-201	3/1

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 83m, Flat prediction 1:11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	11:05
18 2.5%	11:12
See your biggest climbs

Power

191W (279 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.9	1:12:09	10:28
Walk	0.2	91	0	7	1:23:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:54	40.44%	More
200m	1:08	9:05	43.74%	More
400m	2:22	9:31	44.52%	More
800m	4:47	9:38	50.03%	More
1km	6:01	9:40	51.70%	More
Mile	9:53	9:53	52.92%	More
5k	31:32	10:09	57.95%	More
5 miles	51:45	10:21	57.78%	More
10k	1:04:42	10:25	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	70.35
5km	28:14	9:05	64.72
5M	49:25	9:53	60.51
10km	1:03:50	10:16	58.72
10M	1:51:44	11:10	55.45
Half	2:33:32	11:43	52.80
20M	4:12:37	12:38	50.70
Mara	5:47:08	13:15	49.00

Fetch Miles

10:13

A596 west from the Hayton junction.

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