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Sat 17th Feb 2024 at 9:02am by IdrisTheDragon

Run > parkrun
  • drizzle
  • Time
    27:54
  • Miles
    3.19
  • Min/mi
    8:45
  • Pacing
    95.8%
  • WAVA
    58.21
  • Stride(cm)
    99
  • Cals
    293
  • Watts
    258
  • Cadence
    185
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    1376
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Well, I thought I’d try a bit as haven’t done Heslington for a while. But not too hard as I’m doing Snake Lane 10 tomorrow and so I know I could have done more…

And I’ve broken my parkrun PB again and also squashed my mile PB! After I’ve done the half marathon in a few weeks time and recovered a little I’m thinking of properly working on my 5k…

Split Summary
===
1) 1km - 5:38(5:38/km) 142/154bpm [799b/km] 54cal 250/295W
2) 1km - 5:37(5:37/km) 155/157bpm [870b/km] 58cal 249/272W
3) 1km - 5:31(5:31/km) 158/162bpm [873b/km] 58cal 252/283W
4) 1km - 5:23(5:23/km) 163/167bpm [876b/km] 58cal 261/294W
5) 1km - 5:10(5:10/km) 169/171bpm [873b/km] 58cal 273/307W
6) 0.13km - 36(4:32/km) 166/169bpm [752b/km] 7cal 290/309W
5:38 5:37 5:31 5:23 5:10 36
Jaks
Very nice, well done 👏
Fenland Flier
Excellent, sub 28 and terrific pacing, well done.
EvilPixie
Awesome
TeeBee
That's what your consistent training is doing for you! Good luck for tomorrow!
Velociraptor
Awesome medal
Ness
Well done
3M
Whoop! Told you....
Hope you've left something in the tank for tomorrow?
IdrisTheDragon
I think there’s something left there (although have been reading your blogs and am slightly concerned about undulations!)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:58 109 77-146 978 189 186-192 259 203-288 1/1
0.25 2:15 1:08 9:04 150 147-151 1359 186 184-190 274 256-295 3/0
0.38 3:24 1:08 9:07 151 151-152 1376 185 184-188 246 232-272 1/1
0.50 4:32 1:08 9:05 150 148-151 1362 186 182-190 242 227-269 1/1
0.63 5:39 1:08 9:01 153 151-154 1379 185 182-188 256 242-273 2/1
0.75 6:47 1:08 9:05 153 151-154 1390 184 182-188 241 228-262 0/2
0.88 7:56 1:09 9:09 155 151-157 1417 185 182-188 255 245-270 1/1
1.00 9:03 1:07 8:54 156 155-157 1389 185 180-188 248 237-266 1/1
1.13 10:10 1:07 8:58 155 153-157 1389 185 182-188 245 229-268 0/2
1.25 11:18 1:08 9:03 155 153-156 1403 186 184-188 257 239-272 1/0
1.38 12:25 1:07 8:56 157 156-158 1401 185 182-188 240 232-257 0/2
1.50 13:32 1:08 9:00 157 156-157 1414 185 182-190 255 245-269 1/1
1.63 14:39 1:07 8:56 160 157-161 1431 184 180-188 250 239-266 1/1
1.75 15:45 1:06 8:48 158 156-161 1390 184 180-186 245 234-265 1/2
1.88 16:51 1:06 8:47 160 157-163 1404 185 182-188 269 253-283 2/0
2.00 17:57 1:06 8:46 160 158-163 1404 184 182-186 246 236-264 0/1
2.13 19:02 1:05 8:43 162 158-164 1412 185 182-188 266 252-282 1/1
2.25 20:07 1:05 8:41 164 161-165 1423 185 182-188 261 247-279 1/1
2.38 21:11 1:03 8:25 163 162-165 1373 185 182-188 250 238-276 0/2
2.50 22:15 1:05 8:38 166 164-168 1433 185 182-190 283 267-294 1/0
2.63 23:18 1:03 8:21 167 166-168 1394 185 182-188 261 255-269 0/1
2.75 24:21 1:03 8:22 169 166-170 1415 185 182-188 280 266-296 2/1
2.88 25:24 1:03 8:25 170 169-171 1431 184 182-188 273 256-293 1/1
3.00 26:26 1:02 8:16 169 168-169 1398 184 182-186 258 250-277 1/2
3.13 27:26 1:01 8:04 169 168-170 1364 184 182-188 294 280-307 2/0
3.19 27:54 28 7:16 165 163-168 1198 187 182-192 290 277-309 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.2 27:53 8:45
    Still 0.1 - - 1 -

  • Power Distribution

    258W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 48.29% More
    800m 4:03 8:09 51.33% More
    1km 5:05 8:11 53.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.92
    5km 27:07 8:44 58.34
    5M 45:25 9:05 56.41
    10km 57:30 9:15 55.48
    10M 1:36:19 9:38 54.58
    Half 2:09:05 9:51 53.87
    20M 3:24:14 10:13 52.76
    Mara 4:33:43 10:27 51.76
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