-
Time
35:27
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Miles 3.21
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Min/mi 11:03
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Pacing
94.2%
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WAVA
46.17
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Stride(cm)
85
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Cals
339
-
Watts
222
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Cadence
172
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BPM
144
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%MHR
80.2
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B/mi 1595
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Asc(m)
14
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Surface
Road
Close
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Well done
Well done to both of you.
Well done
Nice to do some running together.
Excellent. I'm assuming you paced and encouraged MrDragon!
I did 😃 and also discovered it was a good easy pace for me 😊
I was also well behaved and let him beat me at the end 😃
It should have been an easy pace you could be over 5 minutes quicker.
Well done
I’ve done Heslington parkrun three times in October with over 7 minutes difference in the times 😃
There you go then