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Sat 28th Oct 2023 at 9:01am by IdrisTheDragon

Run > parkrun
  • Time
    35:27
  • Miles
    3.21
  • Min/mi
    11:03
  • Pacing
    94.2%
  • WAVA
    46.17
  • Stride(cm)
    85
  • Cals
    339
  • Watts
    222
  • Cadence
    172
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1595
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Heslington parkrun with Mr Dragon - first parkrun he’s done in over a year (and he says he’ll do it again!)

There was a person running in an aubergine outfit. It rustled a lot 😃

Split Summary
===
1) 1km - 7:03(7:03/km) 130/144bpm [917b/km] 62cal 214/250W
2) 1km - 6:57(6:57/km) 143/150bpm [994b/km] 67cal 221/254W
3) 1km - 6:48(6:48/km) 147/153bpm [1000b/km] 67cal 223/252W
4) 1km - 6:56(6:56/km) 149/156bpm [1032b/km] 67cal 221/253W
5) 1km - 6:45(6:45/km) 152/163bpm [1027b/km] 66cal 219/276W
6) 0.17km - 58(5:36/km) 162/164bpm [908b/km] 10cal 251/271W
7:03 6:57 6:48 6:56 6:45 58
EvilPixie
Well done
Jaks
Well done to both of you.
Ness
Well done
Fenland Flier
Nice to do some running together.
3M
Excellent. I'm assuming you paced and encouraged MrDragon!
IdrisTheDragon
I did 😃 and also discovered it was a good easy pace for me 😊
IdrisTheDragon
I was also well behaved and let him beat me at the end 😃
Fenland Flier
It should have been an easy pace you could be over 5 minutes quicker.
Velociraptor
Well done :)
IdrisTheDragon
I’ve done Heslington parkrun three times in October with over 7 minutes difference in the times 😃
Fenland Flier
There you go then :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 106 83-122 1147 180 174-188 229 214-242 2/0
0.25 2:48 1:26 11:32 132 122-138 1522 172 166-178 228 217-241 2/0
0.38 4:17 1:29 11:55 136 133-139 1620 172 170-176 204 196-226 1/1
0.50 5:40 1:23 11:06 134 133-138 1488 173 170-178 205 191-236 1/1
0.63 7:05 1:25 11:21 143 139-144 1623 172 170-176 227 211-250 3/0
0.75 8:29 1:24 11:11 139 138-142 1553 174 172-176 210 204-235 0/1
0.88 9:55 1:26 11:29 143 138-145 1642 172 166-174 226 216-240 2/1
1.00 11:21 1:25 11:23 142 140-143 1617 171 168-176 217 206-237 1/1
1.13 12:42 1:21 10:46 143 141-145 1541 173 170-176 214 203-242 0/2
1.25 14:04 1:23 11:03 147 145-150 1625 173 170-176 235 217-254 2/0
1.38 15:28 1:24 11:12 145 143-148 1624 172 166-176 212 205-217 0/1
1.50 16:50 1:21 10:49 148 145-151 1601 172 168-174 230 216-240 1/1
1.63 18:11 1:22 10:54 147 145-149 1603 172 168-178 226 216-237 1/1
1.75 19:34 1:22 10:57 147 144-149 1610 173 170-176 215 207-224 0/1
1.88 20:55 1:22 10:55 148 143-153 1615 172 168-174 235 223-252 2/1
2.00 22:19 1:24 11:08 148 145-152 1648 172 170-176 217 212-226 0/1
2.13 23:46 1:27 11:34 146 144-149 1689 164 140-180 218 191-242 1/0
2.25 25:10 1:25 11:17 149 144-156 1680 172 168-176 224 211-236 1/1
2.38 26:33 1:23 11:06 148 144-150 1642 173 168-176 210 204-216 0/1
2.50 27:54 1:20 10:41 152 147-156 1624 172 168-176 234 213-253 2/1
2.63 29:21 1:27 11:38 151 146-153 1757 167 138-174 216 176-229 0/1
2.75 30:48 1:27 11:36 144 135-154 1669 164 138-180 205 158-239 1/1
2.88 32:08 1:21 10:46 156 154-158 1678 172 166-176 235 219-255 1/1
3.00 33:28 1:20 10:39 152 150-154 1619 171 168-174 220 213-224 0/2
3.13 34:40 1:12 9:33 159 152-163 1519 176 172-184 260 215-276 2/1
3.21 35:27 47 8:56 162 160-164 1447 178 174-192 249 240-271 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 172 3.1 34:20 10:57
    Walk 3.1 143 0.1 1:06 13:51
    Still 0.0 - - 1 -

  • Power Distribution

    222W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 40.44% More
    800m 5:00 10:04 41.57% More
    1km 6:33 10:33 41.34% More
    Mile 10:41 10:41 42.99% More
    5k 34:19 11:03 46.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 45.95
    5km 34:13 11:01 46.24
    5M 57:19 11:28 44.70
    10km 1:12:33 11:41 43.97
    10M 2:01:33 12:09 43.25
    Half 2:42:54 12:26 42.68
    20M 4:17:45 12:53 41.80
    Mara 5:45:27 13:11 41.01
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