Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Sep 2023 at 9:02am by IdrisTheDragon

Run > parkrun
  • Not good
  • Time
    31:36
  • Miles
    3.14
  • Min/mi
    10:04
  • Pacing
    84.9%
  • WAVA
    50.58
  • Stride(cm)
    92
  • Cals
    351
  • Watts
    276
  • Cadence
    173
  • BPM
    155
  • %MHR
    86.4
  • B/mi
    1565
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

That was one of ups and downs! Up to start then a long down hill, some flat then long up hill, back down hill, Along and up the final long up hill.

Just a few bits of walking. Will come again one day and see if I can beat my time 😃

Split Summary
===
1) 1km - 5:56(5:56/km) 136/148bpm [807b/km] 60cal 245/362W
2) 1km - 6:07(6:07/km) 154/158bpm [941b/km] 69cal 287/325W
3) 1km - 7:03(7:03/km) 160/164bpm [1129b/km] 78cal 265/347W
4) 1km - 5:43(5:43/km) 158/165bpm [903b/km] 65cal 272/335W
5) 1km - 6:32(6:32/km) 166/171bpm [1084b/km] 76cal 285/418W
6) 0.05km - 15(5:12/km) 173/174bpm [900b/km] 3cal 378/385W
5:56 6:07 7:03 5:43 6:32 15
Jaks
Well done 👏
Fenland Flier
Well done Idris.
Velociraptor
Well done :)
EvilPixie
Nice
IdrisTheDragon
Thank you 😊
Ness
Good effort 👍
3M
Well done. We were there yesterday and Mrs3M was reminiscing about running the race for life there a few years back. Especially about the hills!
IdrisTheDragon
My NENDY is Roundhay which I know has hills….

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:26 111 67-146 1270 181 174-188 288 222-362 9/1
0.25 2:41 1:15 10:01 145 141-147 1454 178 176-188 231 214-261 0/6
0.38 3:47 1:06 8:50 145 141-148 1282 183 176-186 223 191-279 1/17
0.50 4:51 1:03 8:28 141 140-142 1193 179 176-184 236 202-284 0/14
0.63 5:57 1:06 8:47 144 141-145 1265 176 174-178 269 257-288 1/7
0.75 7:09 1:12 9:36 148 144-150 1421 174 172-176 295 272-317 2/3
0.88 8:22 1:13 9:48 154 149-157 1509 174 172-176 308 280-325 4/1
1.00 9:37 1:15 9:56 156 154-158 1550 174 172-176 276 266-291 2/1
1.13 10:50 1:13 9:47 157 156-158 1537 174 172-176 270 244-316 2/3
1.25 12:06 1:16 10:05 157 154-158 1584 175 172-178 289 247-331 6/0
1.38 13:36 1:30 11:58 162 158-164 1940 169 144-176 328 246-347 11/0
1.50 15:18 1:42 13:38 159 155-162 2167 155 106-178 258 58-346 10/0
1.63 16:53 1:35 12:41 158 152-162 2004 162 134-184 268 64-332 12/0
1.75 18:02 1:09 9:15 161 152-163 1490 179 176-184 253 230-304 2/4
1.88 19:10 1:08 9:03 161 158-162 1458 178 174-180 238 195-283 1/11
2.00 20:15 1:05 8:38 149 146-157 1286 177 174-180 218 197-274 0/19
2.13 21:18 1:03 8:22 155 149-158 1297 176 172-178 269 247-310 0/9
2.25 22:29 1:11 9:28 159 155-161 1506 174 172-178 290 266-307 1/4
2.38 23:43 1:15 9:58 163 161-164 1624 173 170-174 306 276-335 4/0
2.50 24:56 1:13 9:43 164 164-166 1595 175 172-178 274 261-292 1/1
2.63 26:11 1:14 9:55 166 165-166 1646 175 172-178 283 263-316 2/2
2.75 27:26 1:15 10:01 165 164-167 1653 174 172-176 276 250-304 3/0
2.88 28:45 1:19 10:31 168 167-169 1767 174 172-180 298 77-352 6/1
3.00 30:11 1:26 11:30 166 163-169 1908 162 132-180 302 68-418 9/0
3.13 31:29 1:18 10:24 169 166-173 1757 173 136-188 322 164-399 9/0
3.14 31:35 6 8:40 174 174-174 1508 187 186-188 378 374-382 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.4% 12:11
    28 3.8% 10:37

  • Cadence Distribution

    173 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 176 3 29:19 9:48
    Walk 7.1 138 0.1 2:15 15:40
    Still 0.1 - - 1 -

  • Power Distribution

    276W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 45.07% More
    800m 4:21 8:45 47.81% More
    1km 5:32 8:55 48.86% More
    Mile 9:17 9:17 49.54% More
    5k 31:13 10:03 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.31
    5km 31:14 10:03 50.65
    5M 52:20 10:28 48.95
    10km 1:06:14 10:40 48.17
    10M 1:50:58 11:06 47.37
    Half 2:28:44 11:21 46.75
    20M 3:55:19 11:46 45.79
    Mara 5:15:23 12:02 44.92

Fetch Miles

10:41 Temple Newsam M to H
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here