Not good
-
Time
31:36
-
Miles 3.14
-
Min/mi 10:04
-
Pacing
84.9%
-
WAVA
50.58
-
Stride(cm)
92
-
Cals
351
-
Watts
276
-
Cadence
173
-
BPM
155
-
%MHR
86.4
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B/mi 1565
-
Asc(m)
89
-
Hillscore
7
-
Surface
Road
Close
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Well done 👏
Well done Idris.
Well done
Nice
Thank you 😊
Good effort 👍
Well done. We were there yesterday and Mrs3M was reminiscing about running the race for life there a few years back. Especially about the hills!
My NENDY is Roundhay which I know has hills….