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Sat 16th Sep 2023 at 9:02am by IdrisTheDragon

Run > parkrun
  • Not good
  • Time
    31:36
  • Miles
    3.14
  • Min/mi
    10:04
  • Pacing
    84.9%
  • WAVA
    50.58
  • Stride(cm)
    92
  • Cals
    351
  • Watts
    276
  • Cadence
    173
  • BPM
    155
  • %MHR
    86.4
  • B/mi
    1565
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

That was one of ups and downs! Up to start then a long down hill, some flat then long up hill, back down hill, Along and up the final long up hill.

Just a few bits of walking. Will come again one day and see if I can beat my time 😃

Split Summary
===
1) 1km - 5:56(5:56/km) 136/148bpm [807b/km] 60cal 245/362W
2) 1km - 6:07(6:07/km) 154/158bpm [941b/km] 69cal 287/325W
3) 1km - 7:03(7:03/km) 160/164bpm [1129b/km] 78cal 265/347W
4) 1km - 5:43(5:43/km) 158/165bpm [903b/km] 65cal 272/335W
5) 1km - 6:32(6:32/km) 166/171bpm [1084b/km] 76cal 285/418W
6) 0.05km - 15(5:12/km) 173/174bpm [900b/km] 3cal 378/385W
5:56 6:07 7:03 5:43 6:32 15
Jaks
Well done 👏
Fenland Flier
Well done Idris.
Velociraptor
Well done :)
EvilPixie
Nice
IdrisTheDragon
Thank you 😊
Ness
Good effort 👍
3M
Well done. We were there yesterday and Mrs3M was reminiscing about running the race for life there a few years back. Especially about the hills!
IdrisTheDragon
My NENDY is Roundhay which I know has hills….

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:26 111 67-146 1270 181 174-188 288 222-362 9/1
0.25 2:41 1:15 10:01 145 141-147 1454 178 176-188 231 214-261 0/6
0.38 3:47 1:06 8:50 145 141-148 1282 183 176-186 223 191-279 1/17
0.50 4:51 1:03 8:28 141 140-142 1193 179 176-184 236 202-284 0/14
0.63 5:57 1:06 8:47 144 141-145 1265 176 174-178 269 257-288 1/7
0.75 7:09 1:12 9:36 148 144-150 1421 174 172-176 295 272-317 2/3
0.88 8:22 1:13 9:48 154 149-157 1509 174 172-176 308 280-325 4/1
1.00 9:37 1:15 9:56 156 154-158 1550 174 172-176 276 266-291 2/1
1.13 10:50 1:13 9:47 157 156-158 1537 174 172-176 270 244-316 2/3
1.25 12:06 1:16 10:05 157 154-158 1584 175 172-178 289 247-331 6/0
1.38 13:36 1:30 11:58 162 158-164 1940 169 144-176 328 246-347 11/0
1.50 15:18 1:42 13:38 159 155-162 2167 155 106-178 258 58-346 10/0
1.63 16:53 1:35 12:41 158 152-162 2004 162 134-184 268 64-332 12/0
1.75 18:02 1:09 9:15 161 152-163 1490 179 176-184 253 230-304 2/4
1.88 19:10 1:08 9:03 161 158-162 1458 178 174-180 238 195-283 1/11
2.00 20:15 1:05 8:38 149 146-157 1286 177 174-180 218 197-274 0/19
2.13 21:18 1:03 8:22 155 149-158 1297 176 172-178 269 247-310 0/9
2.25 22:29 1:11 9:28 159 155-161 1506 174 172-178 290 266-307 1/4
2.38 23:43 1:15 9:58 163 161-164 1624 173 170-174 306 276-335 4/0
2.50 24:56 1:13 9:43 164 164-166 1595 175 172-178 274 261-292 1/1
2.63 26:11 1:14 9:55 166 165-166 1646 175 172-178 283 263-316 2/2
2.75 27:26 1:15 10:01 165 164-167 1653 174 172-176 276 250-304 3/0
2.88 28:45 1:19 10:31 168 167-169 1767 174 172-180 298 77-352 6/1
3.00 30:11 1:26 11:30 166 163-169 1908 162 132-180 302 68-418 9/0
3.13 31:29 1:18 10:24 169 166-173 1757 173 136-188 322 164-399 9/0
3.14 31:35 6 8:40 174 174-174 1508 187 186-188 378 374-382 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.4% 12:11
    28 3.8% 10:37

  • Cadence Distribution

    173 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 176 3 29:19 9:48
    Walk 7.1 138 0.1 2:15 15:40
    Still 0.1 - - 1 -

  • Power Distribution

    276W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 45.07% More
    800m 4:21 8:45 47.81% More
    1km 5:32 8:55 48.86% More
    Mile 9:17 9:17 49.54% More
    5k 31:13 10:03 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.31
    5km 31:14 10:03 50.65
    5M 52:20 10:28 48.95
    10km 1:06:14 10:40 48.17
    10M 1:50:58 11:06 47.37
    Half 2:28:44 11:21 46.75
    20M 3:55:19 11:46 45.79
    Mara 5:15:23 12:02 44.92

Fetch Miles

10:41 Temple Newsam M to H
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