Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 15th Apr 2023 at 9:02am by Velociraptor

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    27:25
  • Miles
    3.09
  • Min/mi
    8:52
  • Pacing
    97%
  • WAVA
    66.23
  • Stride(cm)
    103
  • Cals
    246
  • Watts
    214
  • Cadence
    176
  • BPM
    158
  • %MHR
    83.9
  • B/mi
    1400
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Maryport Prom parkrun. Yes, that WAS as fast as I could run. Head wind going out, cold and bright. Garmin slow to pick HR up properly.
A new course worst, but I expected that.
8:48 8:57 8:53 46
Dvorak
MP training, great :-)
Mozzer
Well done, you were out there though, that's the main thing!
Ness
Well done 👍
Ness
As Mozzer said. You did it. That's the main thing.
Velociraptor
Thanks :) Depressingly, this WAS my MP 12 months ago, today it was my running like fuck pace.
Sigh
Well done, how were your calves?
Velociraptor
Thanks, Sigh :) My calves were fine on the flat course in propulsive shoes.
Sigh
Good!
Rosehip
Good calf news :)
Bowman 🇸🇪
Nicely done. Keep doing it, and soon the results you want will follow!
Velociraptor
Thanks :)
I plan to deprioritise running for a couple of months after London, and then restart training for Chester.
chunkywizard
Well done. Forgot about the time and enjoy the run and the cafe afterwards :-)
tipsku
Well done, you got up and got it done. That's always the hardest part for me, to get up and out of the house when it's cold, wet and/or windy outside.
Velociraptor
Wimping out wasn't an option today, we had Fetch tourists :)
Corrah
Good stuff and agree with having a rest after London. Glad the calves are fine too. :)
Velociraptor
Thanks, Corrah :)

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:04 102 72-127 822 187 182-192 241 105-265 3/2
0.25 2:04 1:03 8:25 133 127-136 1120 180 176-184 231 219-238 2/2
0.38 3:11 1:08 9:02 140 136-143 1264 175 172-178 216 208-221 0/2
0.50 4:17 1:06 8:44 146 143-157 1276 179 176-184 209 204-219 2/2
0.63 5:23 1:06 8:48 158 156-160 1391 178 176-182 213 205-223 5/1
0.75 6:31 1:08 9:02 150 149-157 1354 178 174-180 212 204-219 2/3
0.88 7:38 1:08 9:03 151 149-154 1365 177 174-182 207 202-213 1/2
1.00 8:48 1:09 9:15 154 152-157 1424 176 174-180 203 197-209 2/1
1.13 9:57 1:09 9:10 155 153-157 1422 176 174-178 205 200-212 0/4
1.25 11:05 1:08 9:07 160 154-162 1458 176 172-178 210 205-217 3/5
1.38 12:11 1:06 8:48 163 162-164 1435 177 174-182 216 210-227 4/2
1.50 13:19 1:08 9:03 165 164-166 1493 176 172-178 216 212-220 1/3
1.63 14:27 1:08 9:06 165 164-166 1501 176 174-178 218 212-226 2/2
1.75 15:34 1:07 8:53 165 164-166 1466 176 170-178 219 212-226 3/3
1.88 16:39 1:05 8:40 165 165-166 1431 177 174-180 213 208-217 2/3
2.00 17:45 1:06 8:50 166 166-167 1466 175 172-180 216 211-221 3/1
2.13 18:51 1:06 8:50 166 165-167 1466 174 172-178 212 209-217 2/4
2.25 19:58 1:07 8:59 163 161-165 1463 175 172-176 208 206-212 6/3
2.38 21:04 1:06 8:46 164 162-165 1439 176 172-178 209 206-214 3/0
2.50 22:12 1:07 8:59 166 165-166 1492 175 172-178 209 203-216 1/2
2.63 23:19 1:08 9:02 167 166-167 1507 174 172-178 206 202-209 2/2
2.75 24:25 1:06 8:48 168 167-168 1480 175 172-178 210 207-213 3/1
2.88 25:31 1:06 8:44 169 168-170 1477 175 170-176 216 211-222 1/5
3.00 26:38 1:07 8:56 171 169-172 1527 175 172-178 217 213-222 2/2
3.09 27:25 47 8:26 171 170-172 1442 177 174-180 218 214-224 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 27:24 8:52
    Still 0.1 - - 1 -

  • Power Distribution

    214W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:32 47.76% More
    200m 58 7:49 50.82% More
    400m 2:01 8:07 52.25% More
    800m 4:14 8:30 56.66% More
    1km 5:19 8:34 58.39% More
    Mile 8:46 8:46 59.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 71.97
    5km 27:36 8:53 66.21
    5M 48:18 9:40 61.91
    10km 1:02:23 10:02 60.09
    10M 1:49:13 10:55 56.73
    Half 2:30:04 11:27 54.02
    20M 4:06:55 12:21 51.87
    Mara 5:39:18 12:57 50.13
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