Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Feb 2023 at 9:01am by GimmeMedals

Run > parkrun
  • Time
    32:30
  • Miles
    3.04
  • Min/mi
    10:41
  • Pacing
    92.8%
  • WAVA
    52.87
  • Stride(cm)
    87
  • Cals
    334
  • Cadence
    174
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    1514
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Fastest 5k since 18/4/2015. It also looks like I did a faster mile than the 1 mile I raced yesterday. It felt comfortably hard after the 1st km, so I think I could have ramped it up a bit further for all but the 1st and last kms.
:)

Split Summary
===
1) 0.62m - 6:51(11:01/m) 132/145bpm [1454b/mi] 69cal
2) 0.62m - 6:57(11:11/m) 139/148bpm [1554b/mi] 63cal
3) 0.62m - 6:33(10:32/m) 147/152bpm [1549b/mi] 71cal
4) 0.62m - 6:40(10:44/m) 144/154bpm [1546b/mi] 69cal
5) 0.56m - 5:29(9:51/m) 151/159bpm [1486b/mi] 62cal
6:51 6:57 6:33 6:40 5:29
Velociraptor
Awesome 😀 You are SO back! Streaking and strength training are really suiting you.
Fenland Flier
Excellent stuff GM. A benchmark mile of 10.01, you obviously need someone to chase. A 30 minute 5k is well on the way and you'll have someone to chase you and kick butt if needed ;-)
Velociraptor
Now, that's high quality pestering 😀
Fenland Flier
🤣🤣
Ness
Excellent!
Alice the Camel
Brilliant, you must be very pleased with that xx
lin50
What a great run 🏃‍♀️ well done x
GimmeMedals
Thanks for the comments xx
Maybe this year, FF if all goes to plan 🤞
Mandymoo
Excellent running well done xx
LindsD
Amazing!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 111 81-132 1212 174 172-178 2/0
0.25 2:49 1:27 11:34 133 129-136 1539 170 166-172 3/0
0.38 4:05 1:17 10:14 133 131-135 1361 172 170-174 1/2
0.50 5:27 1:21 10:52 138 133-143 1499 172 170-172 1/1
0.63 6:52 1:25 11:18 141 137-144 1592 172 170-174 3/0
0.75 8:17 1:25 11:22 145 137-148 1649 174 172-176 2/1
0.88 9:45 1:28 11:44 136 133-140 1595 173 166-176 1/1
1.00 11:08 1:23 11:03 138 133-141 1524 173 172-174 2/1
1.13 12:30 1:22 10:55 137 135-142 1496 172 170-174 1/2
1.25 13:52 1:23 11:01 139 135-145 1530 173 172-176 1/3
1.38 15:12 1:20 10:37 145 142-149 1538 175 172-176 4/2
1.50 16:31 1:19 10:35 142 135-148 1504 174 170-178 2/2
1.63 17:50 1:19 10:30 148 144-151 1554 173 172-176 1/2
1.75 19:04 1:14 9:52 149 148-151 1470 175 172-178 2/6
1.88 20:28 1:24 11:14 150 148-153 1684 172 172-174 4/2
2.00 21:56 1:28 11:41 150 147-153 1752 175 172-176 3/2
2.13 23:14 1:18 10:26 142 135-150 1481 176 174-178 4/2
2.25 24:36 1:22 10:57 137 135-139 1501 174 170-176 2/3
2.38 25:53 1:17 10:15 145 138-150 1487 175 174-176 3/3
2.50 27:08 1:15 10:01 147 143-154 1473 175 174-176 2/5
2.63 28:23 1:15 9:57 151 149-154 1503 175 174-176 2/4
2.75 29:41 1:18 10:25 154 152-157 1604 174 172-176 4/3
2.88 31:00 1:19 10:35 153 144-159 1619 174 172-176 2/3
3.00 32:10 1:10 9:16 146 143-150 1354 177 174-190 2/4
3.04 32:30 20 7:50 148 145-149 1160 187 184-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3 32:25 10:39
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:50 45.06% More
    200m 1:03 8:28 46.02% More
    400m 2:19 9:20 44.59% More
    800m 4:55 9:53 47.32% More
    1km 6:07 9:51 49.29% More
    Mile 10:01 10:01 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 54.88
    5km 33:19 10:43 52.73
    5M 57:01 11:24 49.87
    10km 1:12:53 11:44 48.57
    10M 2:04:47 12:29 46.91
    Half 2:49:17 12:55 45.83
    20M 4:33:03 13:39 43.76
    Mara 6:10:27 14:08 42.24

Bespoke Fields

Amend your bespoke fields
Water temp
Air temp
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,319 Fetchies!
Already a Fetchie? Sign in here