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The lets motivate each other to do our strength and core work thread...

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That man from March
That man from March
Jul 2012
4:32pm, 17 Jul 2012
1,628 posts
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That man from March
First session today after weeks out of Core activity due to a shoulder injury causing me discomfort when doing many of the exercises :) Hope to keep it up now.
The Terminator
The Terminator
Jul 2012
6:59am, 19 Jul 2012
5,790 posts
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The Terminator
Well done Marchie. Being good myself again now even if Lil hasn't accepted my challenge :-( ;-)
Liliaicha
Liliaicha
Jul 2012
3:19pm, 19 Jul 2012
7,765 posts
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Liliaicha
Sorry TT, hadn't seen your challenge!

I'm not doing actual "core sessions" at the moment, only power walking with a weighted pack, which does help strengthen my core, but I wouldn't log it as a core session in itself!
The Terminator
The Terminator
Jul 2012
4:24pm, 19 Jul 2012
5,796 posts
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The Terminator
Ok Lil no worries, am motivated at moment anyway just hope it continues....

Power walking with a weighted pack, bet you look a right wally :-)
Liliaicha
Liliaicha
Jul 2012
4:40pm, 19 Jul 2012
7,766 posts
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Liliaicha
Even more so in the pouring rain wearing a bright green poncho! Whoever said running was glamourous!?
RichHL
RichHL
Jul 2012
7:21pm, 20 Jul 2012
4,719 posts
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RichHL
Running is glamorous.
Toks
Toks
Jul 2012
9:00pm, 20 Jul 2012
28,179 posts
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Toks
:-) Lil :-)
Toks
Toks
Jul 2012
9:01pm, 20 Jul 2012
28,180 posts
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Toks
No wonder people look @ me strangely ;-) especially when it is raining I look hideous ;-)
Toks
Toks
Jul 2012
9:02pm, 20 Jul 2012
28,181 posts
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Toks
By the time they turn around I have speed off so does not matter anyway ;-)
Garfield
Garfield
Jul 2012
9:34pm, 20 Jul 2012
1,895 posts
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Garfield
Hee hee...a couple of Sundays ago, I was out and rained on for most of a 6.5 mile run...my poor shoes were squelching by the end of the run!!

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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Related Threads

  • core
  • exercises
  • health
  • injury
  • training

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