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Plankathon

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Bazoaxe Jan 2021 11:48am, 23 Jan 2021 18,679 posts	Quote Pin Bazoaxe I am off on holiday next week and I need to get back in to core work and so have signed up for the again. Waiting for day 1 e-mail but IIRC its see how much planking I can do in 5 minutes
alpenrose Jan 2021 8:36pm, 23 Jan 2021 48,759 posts	Quote Pin alpenrose It's a really good thing to do and very doable as it's only for 2 weeks. Good luck, and let us know how you get on.
Bazoaxe Jan 2021 8:49pm, 23 Jan 2021 18,686 posts	Quote Pin Bazoaxe E-mail 1 arrives at 4am tomorrow morning I did some squats and lunges today as a bit of preparation
Bazoaxe Jan 2021 9:11am, 25 Jan 2021 18,702 posts	Quote Pin Bazoaxe Hm, the daily e-mail hasnt arrived to get me started and so I am going to need to delve back in the thread as I know the link is in here and you can just change the day number. I did more squats and lunges yesterday though

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Maintained by alpenrose

5 minutes of core work per day for a fortnight.

Sign up here: www.plankathon.com

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