Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

The lets motivate each other to do our strength and core work thread...

147 watchers
The Terminator
The Terminator
May 2012
6:58am, 21 May 2012
5,442 posts
  • Quote
  • Pin
The Terminator
Right I'm back on it. Mixing Anita Bean workouts with Mark Lauren workouts. I WILL have a six pack by end of July, so is as much about the sensible eating as the core work...
The Terminator
The Terminator
May 2012
8:39pm, 30 May 2012
5,497 posts
  • Quote
  • Pin
The Terminator
Still going peeps?
Liliaicha
Liliaicha
May 2012
9:06pm, 30 May 2012
7,689 posts
  • Quote
  • Pin
Liliaicha
Yes, but in a slightly unconventional way!
The Terminator
The Terminator
May 2012
9:32pm, 30 May 2012
5,500 posts
  • Quote
  • Pin
The Terminator
Tell me more Lil
Liliaicha
Liliaicha
May 2012
9:43pm, 30 May 2012
7,690 posts
  • Quote
  • Pin
Liliaicha
I do a power walking session every week wearing a 6kg/14lb pack! Works my core, and strengthens legs in preparation for 100 miler where I will be doing a fair amount of walking!
Garfield
Garfield
May 2012
9:56pm, 30 May 2012
1,745 posts
  • Quote
  • Pin
Garfield
Nice! I've been doing situps and that is about it. Pushups are out as I seem to have something resembling tennis elbow.:(. Hubby has lent me his elbow support...turns out he's had a similar pain in the past.
Liliaicha
Liliaicha
May 2012
10:04pm, 30 May 2012
7,691 posts
  • Quote
  • Pin
Liliaicha
Garfield - planks instead of push ups?
Garfield
Garfield
May 2012
9:46am, 31 May 2012
1,749 posts
  • Quote
  • Pin
Garfield
Yes, that's a good idea, until the elbow recovers.
RichHL
RichHL
May 2012
10:01am, 31 May 2012
4,362 posts
  • Quote
  • Pin
RichHL
My press-up challenge has fallen apart on day 1 because I have weak wrists and I can barely support myself for a dozen reps. Any advice on how to build strong wrists?

And I know it's me talking, but nothing smutty. ;-)
The Terminator
The Terminator
May 2012
10:08am, 31 May 2012
5,501 posts
  • Quote
  • Pin
The Terminator
Powerball

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
  • Show full description...

Related Threads

  • core
  • exercises
  • health
  • injury
  • training

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.



Thank you for your report. The content will be assessed as soon as possible.










Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,492 Fetchies!
Already a Fetchie? Sign in here