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The lets motivate each other to do our strength and core work thread...

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The Terminator
The Terminator
Jan 2012
10:28pm, 21 Jan 2012
4,759 posts
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The Terminator
Lil I thought I was your motivation you lazy sod. Now get to it!
Liliaicha
Liliaicha
Jan 2012
10:35pm, 21 Jan 2012
6,983 posts
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Liliaicha
No core work for me at the weekends! :)
RichHL
RichHL
Jan 2012
11:04am, 22 Jan 2012
3,258 posts
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RichHL
I did my core workout yesterday but I didn't swim. I was so knackered I thought I would drown if I tried. Where's SusiesueH?
The Terminator
The Terminator
Jan 2012
11:23am, 22 Jan 2012
4,763 posts
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The Terminator
Been slack this week and only done 2 sessions out of three so am here now to say I will do 10 minutes later. There I have said it and it is out there....

You know what to do if I don't....
The Terminator
The Terminator
Jan 2012
10:01pm, 22 Jan 2012
4,767 posts
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The Terminator
Done quick 11 mins b4 bed. Back of the net :-)

Night night
Liliaicha
Liliaicha
Jan 2012
10:03pm, 22 Jan 2012
6,991 posts
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Liliaicha
Show off! :P
Liliaicha
Liliaicha
Jan 2012
9:26pm, 23 Jan 2012
7,004 posts
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Liliaicha
Too tired and poorly for any core :(
Toks
Toks
Jan 2012
10:56am, 24 Jan 2012
26,904 posts
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Toks
Pilates yesterday, enjoyed it :-)
The Terminator
The Terminator
Jan 2012
6:22am, 25 Jan 2012
4,784 posts
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The Terminator
Up for an hour, three lesson plans banked. lets do some core..... :-)
RichHL
RichHL
Jan 2012
11:13am, 25 Jan 2012
3,281 posts
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RichHL
Today's core session consisted of a good 10 minutes of coughing after which my abs hurt. Ow.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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Related Threads

  • core
  • exercises
  • health
  • injury
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