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The lets motivate each other to do our strength and core work thread...

147 watchers
Liliaicha
Liliaicha
Jan 2012
8:42pm, 18 Jan 2012
6,962 posts
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Liliaicha
Jus don't do too many reps to start off with!
RichHL
RichHL
Jan 2012
10:25pm, 18 Jan 2012
3,223 posts
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RichHL
I've been cycling instead of doing my core work.
Gooner (The Midnight Runner)
Gooner (The Midnight Runner)
Jan 2012
10:33pm, 18 Jan 2012
11,532 posts
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Gooner (The Midnight Runner)
Did my first session doing 5 of the different exercises on the pfitzinger core link followed by a swim and it hurt at the time but I think I'll still be able to move tomorrow....just :)
Jerboa
Jerboa
Jan 2012
5:31am, 19 Jan 2012
935 posts
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Jerboa
Been slacking :( must get to it
The Terminator
The Terminator
Jan 2012
7:03am, 19 Jan 2012
4,735 posts
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The Terminator
You must indeed J.

Just done AB WEEK 3 session 2. Quite tough. But done. Lil?
RichHL
RichHL
Jan 2012
10:26pm, 19 Jan 2012
3,227 posts
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RichHL
Core session tomorrow followed by a swim. Nice.
HappyG(rrr)
HappyG(rrr)
Jan 2012
2:42pm, 20 Jan 2012
17,125 posts
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HappyG(rrr)
Nothing last night. Late at work. No excuse tho, should have done just 10 mins floor work. Nice lunch run today, may do some core tonight, if I can fit it in (What am I saying - we can ALWAYS fit 10 mins in!) :-)G
Liliaicha
Liliaicha
Jan 2012
3:48pm, 20 Jan 2012
6,973 posts
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Liliaicha
Bugger! Is it Friday already! My motivation didn't last very long!!
Karen S
Karen S
Jan 2012
9:33pm, 21 Jan 2012
1,469 posts
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Karen S
At last managed to do my core session this week - I tried out the core H 10 minute plan above followed by an hour of yoga. Jerboa - I'm watching you, hope you managed to fit your session in today :-).

Core work does always make me feel slightly sick, it's a reall effort to get it done (which is why I'm here I guess!).
Toks
Toks
Jan 2012
10:26pm, 21 Jan 2012
26,887 posts
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Toks
Hello and sorry being absent for some time but I am back now to take core training seriously now after visiting the course last where we will be running 10 marathons in 10 days, I was :-0 :-0 for a long time, it is a very hilly course so serious core work is needed. I will be doing Pilates on Monday in the morning to kick start getting my core into serious shape for the challenge in may with less than 4 months to go.....

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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