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The lets motivate each other to do our strength and core work thread...

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The Terminator
The Terminator
Jan 2012
8:30pm, 16 Jan 2012
4,707 posts
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The Terminator
Jerboa sorry for the delay, was you right?, but have paired you with Karen S. Fmail her say Hi :-)

Pretty sure Sallykate is still about here though. SK if you need another partner just holler ok...
Liliaicha
Liliaicha
Jan 2012
8:31pm, 16 Jan 2012
6,947 posts
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Liliaicha
Where's all the other links gone from the header???
Garfield
Garfield
Jan 2012
8:43pm, 16 Jan 2012
1,229 posts
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Garfield
Yeah, where did they all go?
The Terminator
The Terminator
Jan 2012
8:58pm, 16 Jan 2012
4,709 posts
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The Terminator
Ok all sorted, panic over, forgot I can't do you tube links in the header :-)
plodding hippo
plodding hippo
Jan 2012
8:59pm, 16 Jan 2012
38,567 posts
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plodding hippo
Im taking brufen and starting tomorrow
i never did core work that rgularly, but now i havent i am getting all falbby aroubd the middle, and ive actually lost weight
GAH
plodding hippo
plodding hippo
Jan 2012
8:59pm, 16 Jan 2012
38,568 posts
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plodding hippo
Im taking brufen and starting tomorrow
i never did core work that rgularly, but now i havent i am getting all falbby aroubd the middle, and ive actually lost weight
GAH
The Terminator
The Terminator
Jan 2012
9:00pm, 16 Jan 2012
4,710 posts
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The Terminator
Go Hipps
Liliaicha
Liliaicha
Jan 2012
9:03pm, 16 Jan 2012
6,948 posts
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Liliaicha
Pheeeeewwwwww!!!! Panic over. Header restored! :)
plodding hippo
plodding hippo
Jan 2012
9:09pm, 16 Jan 2012
38,570 posts
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plodding hippo
Cant trype either:)

well, anyhoo
100 pressup and 20 situup begins again tomorrow

Brufen fuelled if i have to
geordiegirl
geordiegirl
Jan 2012
9:21pm, 16 Jan 2012
4,318 posts
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geordiegirl
I've been slacking on core work but have been doing bits along with fizz exercises but tonight 30min yoga done with the help of the wii granted its not the best but good to keep a track in my balance didn't half make me have to concentrate & engage core to stay steady. I'll endeavour to keep it up better going forward but looks like I'm away with work again next week :(

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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