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The lets motivate each other to do our strength and core work thread...

1 lurker | 147 watchers
The Terminator
The Terminator
Jan 2012
9:23pm, 16 Jan 2012
4,711 posts
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The Terminator
Surely that is the beauty of core work GG? Even in a hotel room you can do 10 minutes of planks, crunches and press ups etc...
plodding hippo
plodding hippo
Jan 2012
9:28pm, 16 Jan 2012
38,573 posts
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plodding hippo
indeed you can T
geordiegirl
geordiegirl
Jan 2012
9:29pm, 16 Jan 2012
4,320 posts
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geordiegirl
I consider myself pestered will you remind me next week please ;)
plodding hippo
plodding hippo
Jan 2012
9:33pm, 16 Jan 2012
38,574 posts
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plodding hippo
I live in one tiny little room during the week GG

away form home

every week
geordiegirl
geordiegirl
Jan 2012
9:42pm, 16 Jan 2012
4,323 posts
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geordiegirl
I thought that last year when I was away but failed miserably. I will check in each night even if it's oy 20 crunches please feel free to harass me & hunt me down if I don't make an appearance I have to get strong to help my joints. Thanks in advance :)
The Terminator
The Terminator
Jan 2012
10:09pm, 16 Jan 2012
4,714 posts
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The Terminator
If Kimbles doesn't we will GG. Happily :-)
plodding hippo
plodding hippo
Jan 2012
10:10pm, 16 Jan 2012
38,582 posts
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plodding hippo
oh yes we will
HappyG(rrr)
HappyG(rrr)
Jan 2012
10:12pm, 16 Jan 2012
17,110 posts
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HappyG(rrr)
Bodypump. Top class. Nirvana, Smells Like Teen Spirit is the chest press track. Woop! :-)G
Garfield
Garfield
Jan 2012
1:05pm, 17 Jan 2012
1,231 posts
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Garfield
I haven't seen That Man around recently...must fmail him to pester! I did a small core session last night before bed and will do more when I get home from the track tonight.
That man from March
That man from March
Jan 2012
1:12pm, 17 Jan 2012
1,360 posts
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That man from March
No need Garfield - Have been doing my Core sessions and have started logging them :) Only tend to do 5 or 6 mins at a time as I have an on going shoulder problem that causes me a few issues if I do to much and I have 10 minutes of exercises three times a day to manage that. Hope all's going well with you and you are fully recovered from you cold.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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