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The lets motivate each other to do our strength and core work thread...

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HappyG(rrr)
HappyG(rrr)
Jan 2012
10:38pm, 26 Jan 2012
17,157 posts
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HappyG(rrr)
Pump was good tonight, lots of plank, situps, bicycle crunches etc. :-)G
runner duck
runner duck
Jan 2012
11:32pm, 26 Jan 2012
7,258 posts
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runner duck
ooh, 'ello!

i've been on a strength work mission this month. so far managing 3 sessions/week. unfortunately my back has been being a bit awkward which messes about with when i can do some exercises but i'm generally getting round that.

i've also started swimming which is challenging my upper body strength, as well :)
Liliaicha
Liliaicha
Jan 2012
7:37pm, 31 Jan 2012
7,065 posts
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Liliaicha
Oh dear, I lose AGAIN!! :(
HappyG(rrr)
HappyG(rrr)
Jan 2012
8:00pm, 31 Jan 2012
17,175 posts
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HappyG(rrr)
I love pilates! :-)G
runner duck
runner duck
Jan 2012
9:28pm, 31 Jan 2012
7,337 posts
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runner duck
lose what, lili?
Liliaicha
Liliaicha
Jan 2012
9:35pm, 31 Jan 2012
7,066 posts
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Liliaicha
TT and I have a "core challenge" each month - who can log the most core training minutes. He has beaten me AGAIN!! *sob* :(
The Terminator
The Terminator
Jan 2012
9:40pm, 31 Jan 2012
4,826 posts
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The Terminator
:-)
RichHL
RichHL
Jan 2012
10:13pm, 31 Jan 2012
3,317 posts
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RichHL
It's a fix, Lil. Has to be.
runner duck
runner duck
Jan 2012
11:34pm, 31 Jan 2012
7,339 posts
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runner duck
should i repeatedly poke tt in the ribs for you next month?
Liliaicha
Liliaicha
Feb 2012
4:05pm, 1 Feb 2012
7,067 posts
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Liliaicha
RD - yes please! ;)

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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Related Threads

  • core
  • exercises
  • health
  • injury
  • training

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