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Run Walk Run

1 lurker | 105 watchers
BanjoBax
BanjoBax
Sep 2018
5:14pm, 8 Sep 2018
4,620 posts
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BanjoBax
Great News GM

Faster, easier and less prone to injuries :)
GimmeMedals
GimmeMedals
Sep 2018
9:07pm, 8 Sep 2018
15,583 posts
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GimmeMedals
Hopefully - if I can avoid the calf issues, I'll be happy continuing to run/walk for ever!
GimmeMedals
GimmeMedals
Sep 2018
8:47pm, 16 Sep 2018
15,605 posts
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GimmeMedals
I'm still on with 30:30 and knocked 79 seconds off last week's parkrun time this week. All the miles were under 13 mins. I'm assuming I must be running a bit faster each week and the walking is about the same pace.
BanjoBax
BanjoBax
Sep 2018
1:46pm, 17 Sep 2018
4,635 posts
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BanjoBax
Nice improvement GM well done!

Been out for an easy HR run walk (65-73% HR max), first one since got this cold, still not fully gone so being cautious
GimmeMedals
GimmeMedals
Sep 2018
6:57pm, 17 Sep 2018
15,607 posts
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GimmeMedals
That's wise, BB. You don't want the cold lingering unnecessarily.
GimmeMedals
GimmeMedals
Sep 2018
7:45pm, 29 Sep 2018
15,616 posts
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GimmeMedals
I’ve increased the run to 45 seconds this week and it’s going well so far 😃
GlennR
GlennR
Sep 2018
7:45pm, 29 Sep 2018
38,244 posts
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GlennR
Good stuff GM.
DavidFenlandRunner
DavidFenlandRunner
Sep 2018
8:05pm, 29 Sep 2018
1,033 posts
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DavidFenlandRunner
Nice one GM
BanjoBax
BanjoBax
Sep 2018
10:40pm, 29 Sep 2018
4,658 posts
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BanjoBax
Nice GM
GimmeMedals
GimmeMedals
Oct 2018
9:28pm, 6 Oct 2018
15,622 posts
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GimmeMedals
i've just managed an 'easy' pace that was a smidge over 12:15mm. After a few days of 12:40ish, the sudden jump in pace was unexpected but welcome.

About This Thread

Maintained by RevBarbaraG
A thread about the merits (or otherwise) and practice of including walk breaks in runs - particularly, though not exclusively, as recommended by Jeff Galloway.

jeffgalloway.com
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