stocksr

About Me
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My parkrun
Bournemouth parkrun

Recent Training
5th May	General	2.7mi	55:51
4th May	General	1mi	11:02
1st May	General	1.8mi	21:46
1st May	General	2.2mi	13:04
1st May	General	2.3mi	16:06

12 Month Benchmarks	Run	Bike
Mile	8:44	3:18
5k	29:51	14:55
5mi	56:26	0

Recent Pictures
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2024 Targets	Set your targets
Bike 227 Run 227 Walk 227

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Buddies (1)

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+ 193 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2014	2016	2018	PB	WB
5km	4		25:03 53.62	26:50 50.80	25:03 8:04/mi	53.62
10km	2	58:22 46.05		57:01 48.43	57:01 9:11/mi	48.43

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
2018		Result	WAVA	Distance
20 Oct	Bournemouth parkrun SB	26:50	50.80	5km
6 Oct	Bournemouth Supersonic 10K PB	57:01	48.43	10km
4 Aug	Bournemouth parkrun		0.00	5km
2016		Result	WAVA	Distance
3 Sep	Bournemouth parkrun	37:22	35.95	5km
2 Jul	Bournemouth parkrun PB	25:03	53.62	5km
18 Jun	Bournemouth parkrun	26:15	51.17	5km
2014		Result	WAVA	Distance
4 Oct	Bournemouth Supersonic 10k SB	58:22	46.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	25	18	16	3	0	0	0	0	0	0	0	90
2024	39	41	39	36	3	0	0	0	0	0	0	0	158
2024	23	38	70	91	4	0	0	0	0	0	0	0	227
2023	13	13	3	11	24	20	11	19	11	15	0	24	163
2023	0	0	0	0	2.3	0.5	0	0	0	0	0	0	2.8
2023	12	3	13	13	13	6	6	19	15	13	13	26	149
2023	43	28	18	15	28	56	45	62	44	9	5	0	353
2022	51	42	34	43	33	13	31	21	31	31	5	10	343
2022	0	0	0	0	0.6	0.6	0	0	0	0	0	0	1.2
2022	24	6	21	27	0	17	20	7	12	17	6	9	168
2022	56	23	38	35	37	68	62	25	67	39	26	10	487
2021	48	50	50	62	73	86	75	73	64	62	47	49	738
2021	35	22	25	29	31	31	41	33	14	23	3	13	298
2021	0	0	4	0	0	0	2	62	61	43	27	23	221
2020	0	0	10	9	6	0	3	13	18	13	2	3	75
2020	26	12	10	15	0	32	57	22	19	27	10	26	256
2020	12	8	22	44	95	76	42	37	18	2	0	0	355
2019	0	0	0	25	0	0	0	0	0	0	0	0	25
2019	16	12	11	13	9	16	0	0	9	16	6	0	109
2019	0	9	0	108	9	37	60	46	50	17	8	4	347
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	15	3	0	31	33	43	50	54	68	43	11	26	376
2018	13	0	4	23	46	26	50	47	22	27	14	5	278
2017	0	0	0	0	0	0	6	16	0	0	0	0	22
2017	11	11	16	22	37	33	24	56	12	5	6	2	235
2017	17	8	40	20	13	66	112	153	12	0	0	0	442
2016	0	0	0	0	0	0	2	0	0	0	0	0	2
2016	77	34	26	23	57	37	24	6	17	16	12	3	333
2016	51	12	6	12	71	61	87	50	18	34	37	4	444
2015	56	35	32	26	33	17	23	38	38	24	25	10	358
2015	0	0	0	2	0	0	0	0	0	12	69	12	95
2014	47	48	38	26	30	41	54	58	39	37	24	20	463
2014	0	0	0	0	0	12	17	37	0	34	14	0	115
2013	26	11	22	19	11	7	35	36	28	24	30	23	273
2012	0	12	7	0	0	0	0	0	0	0	0	0	20
2012	22	19	0	18	8	22	15	4	22	26	12	3	171
2011	0	0	0	0	0	0	0	1	4	11	2	0	18
2011	0	0	0	0	0	0	0	0	11	7	0	17	35

Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15
4.1mi, 54:25 Run - General 1) 1km - 7:27(7:27/km) 131/145bpm [977b/km] 77cal 8.05/8.9kmph 2) 1km - 7:14(7:14/km) 143/151bpm [1035b/km] 78cal 8.29/9.57kmph 3) 1km - 7:25(7:25/km) 152/163bpm [1127b/km] 73cal 8.09/9.98kmph 4) 1km - 10:12(10:12/km) 147/159bpm [1500b/km] 94cal 5.88/8.16kmph 5) 1km - 7:59(7:59/km) 154/161bpm [1230b/km] 83cal 7.51/9.67kmph 6) 1km - 8:14(8:14/km) 156/161bpm [1285b/km] 81cal 7.28/8.87kmph 7) 0.61km - 5:52(9:36/km) 143/157bpm [1374b/km] 48cal 6.25/9.37kmph Add a comment	2.3mi, 1:07:52 Bike - General 1) 3.76km - 1:07:52(18:04/km) 95/131bpm [1717b/km] 334cal 3.32/29.73kmph Add a comment 2.2mi, 11:56 Bike - General 1) 3.56km - 11:56(3:21/km) 126/145bpm [423b/km] 117cal 17.88/32.75kmph Add a comment	2.8mi, 38:53 Run - General 1) 1km - 7:38(7:38/km) 143/152bpm [1090b/km] 80cal 7.87/9.74kmph 2) 1km - 7:12(7:12/km) 154/160bpm [1110b/km] 79cal 8.32/9.87kmph 3) 1km - 10:43(10:43/km) 142/155bpm [1522b/km] 96cal 5.6/8.87kmph 4) 1km - 8:35(8:35/km) 142/151bpm [1218b/km] 82cal 6.99/8.73kmph 5) 0.52km - 4:45(9:03/km) 144/154bpm [1304b/km] 45cal 6.63/9.37kmph Add a comment 2.2mi, 10:35 Bike - General 1) 3.48km - 10:35(3:02/km) 112/129bpm [340b/km] 87cal 19.76/39.64kmph Add a comment 2.2mi, 12:27 Bike - General 1) 3.55km - 12:27(3:30/km) 120/138bpm [421b/km] 118cal 17.1/35.67kmph Add a comment	2.8mi, 17:29 Bike - General 1) 4.54km - 17:29(3:51/km) 119/158bpm [458b/km] 155cal 15.6/29.59kmph Add a comment 2.2mi, 12:57 Bike - General 1) 3.55km - 12:57(3:39/km) 127/147bpm [464b/km] 130cal 16.42/30.1kmph Add a comment	4.1mi, 54:43 Run - General 1) 1km - 6:58(6:58/km) 139/150bpm [967b/km] 78cal 8.62/11.76kmph 2) 1km - 7:05(7:05/km) 149/157bpm [1055b/km] 73cal 8.48/10.04kmph 3) 1km - 7:58(7:58/km) 152/157bpm [1211b/km] 80cal 7.53/9kmph 4) 1km - 9:48(9:48/km) 147/159bpm [1440b/km] 99cal 6.12/9.41kmph 5) 1km - 8:56(8:56/km) 143/154bpm [1276b/km] 84cal 6.72/12.29kmph 6) 1km - 9:23(9:23/km) 143/154bpm [1341b/km] 83cal 6.4/9.77kmph 7) 0.53km - 4:36(8:39/km) 140/152bpm [1212b/km] 40cal 6.93/9.17kmph Add a comment	3.2mi, 1:14:23 Walk - General 1) 1km - 16:35(16:35/km) 100/136bpm [1659b/km] 92cal 39/77rpm 3.62/6.01kmph 2) 1km - 11:26(11:26/km) 98/109bpm [1120b/km] 72cal 56/64rpm 5.25/6.11kmph 3) 1km - 14:04(14:04/km) 100/122bpm [1407b/km] 81cal 48/113rpm 4.27/6.48kmph 4) 1km - 17:50(17:50/km) 100/127bpm [1783b/km] 100cal 36/74rpm 3.37/6.11kmph 5) 1km - 13:17(13:17/km) 102/110bpm [1355b/km] 74cal 49/64rpm 4.51/6.21kmph 6) 0.09km - 1:10(12:43/km) 100/103bpm [1272b/km] 6cal 48/61rpm 4.72/5.78kmph Add a comment	2.2mi, 11:28 Bike - General 1) 3.48km - 11:28(3:18/km) 116/141bpm [382b/km] 100cal 18.21/44.31kmph Add a comment 2.2mi, 13:48 Bike - General 1) 3.52km - 13:48(3:55/km) 117/129bpm [459b/km] 122cal 15.31/29.26kmph Add a comment
Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
2.9mi, 39:47 Run - General 1) 1km - 7:09(7:09/km) 147/158bpm [1052b/km] 79cal 8.38/9.98kmph 2) 1km - 8:00(8:00/km) 149/159bpm [1193b/km] 77cal 7.5/8.06kmph 3) 1km - 8:55(8:55/km) 146/157bpm [1301b/km] 83cal 6.74/8.26kmph 4) 1km - 9:06(9:06/km) 139/156bpm [1265b/km] 76cal 6.6/9.41kmph 5) 0.64km - 6:37(10:24/km) 131/146bpm [1361b/km] 48cal 5.77/8.03kmph Add a comment 2.3mi, 17:58 Bike - General 1) 0km - 37(2:25:53/km) 113/121bpm [16485b/km] 4cal 0.41/2.89kmph 2) 3.72km - 17:22(4:40/km) 124/144bpm [579b/km] 173cal 12.84/33.19kmph Add a comment 2.2mi, 13:22 Bike - General 1) 3.53km - 13:22(3:47/km) 127/165bpm [481b/km] 141cal 15.85/31.54kmph Add a comment	2.2mi, 12:15 Bike - General 1) 3.48km - 12:15(3:31/km) 114/137bpm [401b/km] 108cal 17.04/30.57kmph Add a comment 2.2mi, 12:32 Bike - General 1) 3.5km - 12:32(3:35/km) 115/139bpm [412b/km] 109cal 16.75/32.72kmph Add a comment	2.4mi, 30:58 Run - General 1) 1km - 7:10(7:10/km) 143/152bpm [1025b/km] 79cal 8.37/9.21kmph 2) 1km - 8:03(8:03/km) 153/157bpm [1232b/km] 79cal 7.45/8.4kmph 3) 1km - 8:39(8:39/km) 146/156bpm [1262b/km] 79cal 6.94/8.2kmph 4) 0.78km - 7:06(9:09/km) 144/158bpm [1318b/km] 62cal 6.55/9.21kmph Add a comment 2.2mi, 11:37 Bike - General 1) 3.47km - 11:37(3:21/km) 102/134bpm [341b/km] 76cal 17.95/32.08kmph Add a comment 2.3mi, 13:50 Bike - General 1) 3.62km - 13:50(3:50/km) 112/130bpm [429b/km] 104cal 15.68/36.98kmph Add a comment	2.8mi, 16:37 Bike - General 1) 4.52km - 16:37(3:41/km) 119/152bpm [437b/km] 150cal 16.32/32.31kmph Add a comment 2.3mi, 12:10 Bike - General 1) 3.67km - 12:10(3:19/km) 118/135bpm [391b/km] 109cal 18.11/38.16kmph Add a comment	3.1mi, 30:15 Run - parkrun 1) 1km - 6:39(6:39/km) 130/142bpm [865b/km] 71cal 9.02/10.01kmph 2) 1km - 6:22(6:22/km) 138/147bpm [879b/km] 69cal 9.42/10.41kmph 3) 1km - 5:51(5:51/km) 154/167bpm [900b/km] 70cal 10.27/11.76kmph 4) 1km - 5:44(5:44/km) 176/183bpm [1009b/km] 78cal 10.46/11.12kmph 5) 1km - 5:26(5:26/km) 185/192bpm [1004b/km] 82cal 11.05/14.48kmph 6) 0.06km - 14(3:44/km) 191/191bpm [713b/km] 3cal 16.07/15.08kmph Add a comment	3.3mi, 1:04:16 Walk - General 1) 1km - 10:55(10:55/km) 103/110bpm [1124b/km] 70cal 59/63rpm 5.5/6.35kmph 2) 1km - 12:34(12:34/km) 107/135bpm [1344b/km] 73cal 40/71rpm 4.78/8.23kmph 3) 1km - 13:01(13:01/km) 100/115bpm [1302b/km] 68cal 51/60rpm 4.61/6.42kmph 4) 1km - 12:18(12:18/km) 102/126bpm [1254b/km] 76cal 55/64rpm 4.88/6.15kmph 5) 1km - 11:09(11:09/km) 112/123bpm [1248b/km] 68cal 59/63rpm 5.38/6.08kmph 6) 0.25km - 4:20(17:20/km) 103/114bpm [1786b/km] 20cal 33/75rpm 3.46/5.75kmph Add a comment	2.2mi, 12:47 Bike - General 1) 3.49km - 12:47(3:40/km) 112/127bpm [411b/km] 96cal 16.36/35.37kmph Add a comment 2.3mi, 13:33 Bike - General 1) 3.64km - 13:33(3:43/km) 116/145bpm [432b/km] 107cal 16.12/29.76kmph Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
3.1mi, 36:32 Run - General 1) 1km - 6:41(6:41/km) 146/155bpm [975b/km] 75cal 8.99/10.95kmph 2) 1km - 7:05(7:05/km) 159/176bpm [1125b/km] 79cal 8.48/9kmph 3) 1km - 7:21(7:21/km) 164/174bpm [1206b/km] 82cal 8.16/9.71kmph 4) 1km - 7:01(7:01/km) 168/174bpm [1178b/km] 83cal 8.56/9.37kmph 5) 1km - 8:21(8:21/km) 157/175bpm [1311b/km] 84cal 7.19/8.73kmph 6) 0km - 3(13:25/km) 120/123bpm [1609b/km] 4.47/5.88kmph Add a comment 2.2mi, 11:47 Bike - General 1) 3.47km - 11:47(3:24/km) 110/129bpm [373b/km] 84cal 17.68/32.28kmph Add a comment 2.2mi, 14:49 Bike - General 1) 3.52km - 14:49(4:12/km) 112/131bpm [471b/km] 109cal 14.27/28.68kmph Add a comment	2.2mi, 12:23 Bike - General 1) 3.47km - 12:23(3:34/km) 115/145bpm [410b/km] 98cal 16.82/31.47kmph Add a comment 3.3mi, 21:16 Bike - General 1) 5km - 19:17(3:51/km) 118/138bpm [455b/km] 171cal 15.56/40.71kmph 2) 0.32km - 1:59(6:09/km) 107/118bpm [658b/km] 10cal 9.76/14.48kmph Add a comment	5.4mi, 1:02:43 Run - General 1) 1km - 6:43(6:43/km) 140/163bpm [941b/km] 68cal 8.93/11.29kmph 2) 1km - 6:26(6:26/km) 165/170bpm [1061b/km] 80cal 9.33/10.31kmph 3) 1km - 6:35(6:35/km) 162/170bpm [1066b/km] 77cal 9.12/9.67kmph 4) 1km - 6:50(6:50/km) 166/170bpm [1133b/km] 82cal 8.79/9.37kmph 5) 1km - 7:20(7:20/km) 161/168bpm [1179b/km] 81cal 8.19/8.77kmph 6) 1km - 6:54(6:54/km) 162/166bpm [1118b/km] 82cal 8.69/8.97kmph 7) 1km - 8:12(8:12/km) 161/174bpm [1319b/km] 92cal 7.32/10.58kmph 8) 1km - 7:09(7:09/km) 166/173bpm [1187b/km] 81cal 8.39/9.54kmph 9) 0.69km - 6:34(9:32/km) 156/168bpm [1486b/km] 64cal 6.3/9.71kmph Add a comment 2.4mi, 23:42 Bike - General 1) 3.85km - 23:42(6:09/km) 99/132bpm [609b/km] 124cal 9.75/37.35kmph Add a comment 2.3mi, 16:49 Bike - General 1) 3.64km - 16:49(4:38/km) 123/145bpm [569b/km] 145cal 12.97/38.09kmph Add a comment	2.2mi, 13:38 Bike - General 1) 3.54km - 13:38(3:51/km) 113/136bpm [435b/km] 101cal 15.59/26.67kmph Add a comment 2.2mi, 11:39 Bike - General 1) 3.52km - 11:39(3:19/km) 118/143bpm [391b/km] 96cal 18.13/39.17kmph Add a comment	3.1mi, 32:05 Run - General 1) 1km - 6:48(6:48/km) 139/150bpm [946b/km] 75cal 8.82/10.95kmph 2) 1km - 6:20(6:20/km) 152/166bpm [962b/km] 75cal 9.48/10.11kmph 3) 1km - 6:12(6:12/km) 170/175bpm [1054b/km] 79cal 9.68/10.35kmph 4) 1km - 6:13(6:13/km) 169/175bpm [1051b/km] 79cal 9.65/10.45kmph 5) 1km - 6:18(6:18/km) 172/176bpm [1084b/km] 80cal 9.52/13.3kmph 6) 0.05km - 14(4:26/km) 178/180bpm [789b/km] 3cal 13.54/13.37kmph Add a comment	3.7mi, 1:29:19 Walk - General 1) 1km - 11:56(11:56/km) 110/140bpm [1312b/km] 76cal 49/73rpm 5.03/6.11kmph 2) 1km - 12:49(12:49/km) 106/120bpm [1359b/km] 69cal 53/112rpm 4.68/7.49kmph 3) 1km - 13:03(13:03/km) 105/123bpm [1370b/km] 71cal 51/118rpm 4.6/5.98kmph 4) 1km - 12:51(12:51/km) 99/112bpm [1272b/km] 73cal 52/61rpm 4.67/5.98kmph 5) 1km - 11:33(11:33/km) 102/112bpm [1177b/km] 70cal 58/61rpm 5.2/5.68kmph 6) 1km - 27:05(27:05/km) 94/134bpm [2545b/km] 97cal 4/77rpm 2.22/9.07kmph 7) 0km - 3(17:48/km) 98/99bpm [1744b/km] 3.37/4.7kmph Add a comment	2.2mi, 13:01 Bike - General 1) 3.5km - 13:01(3:43/km) 119/151bpm [443b/km] 112cal 16.12/32.75kmph Add a comment 2.2mi, 14:08 Bike - General 1) 3.53km - 14:08(4:00/km) 101/127bpm [404b/km] 81cal 15.01/35.57kmph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
2.2mi, 13:47 Bike - General 1) 3.49km - 13:47(3:57/km) 119/147bpm [470b/km] 116cal 15.18/26.43kmph Add a comment 2.2mi, 12:29 Bike - General 1) 3.53km - 12:29(3:32/km) 107/135bpm [378b/km] 84cal 16.97/34.2kmph Add a comment	1.8mi, 21:46 Run - General 1) 1km - 6:19(6:19/km) 157/171bpm [990b/km] 74cal 9.51/13.1kmph 2) 1km - 7:09(7:09/km) 159/171bpm [1136b/km] 83cal 8.4/10.28kmph 3) 0.92km - 8:19(9:02/km) 148/168bpm [1338b/km] 76cal 6.64/9.84kmph Add a comment 2.2mi, 13:04 Bike - General 1) 3.49km - 13:04(3:45/km) 119/145bpm [446b/km] 111cal 16.02/35.64kmph Add a comment 2.3mi, 16:06 Bike - General 1) 3.66km - 16:06(4:24/km) 117/150bpm [515b/km] 129cal 13.64/34.87kmph Add a comment	-	-	1mi, 11:02 Run - General 1) 1km - 6:21(6:21/km) 142/150bpm [902b/km] 71cal 9.44/12.02kmph 2) 0.55km - 4:41(8:32/km) 156/170bpm [1331b/km] 50cal 7.03/9.07kmph Add a comment	2.7mi, 55:51 Walk - General 1) 1km - 16:39(16:39/km) 110/137bpm [1832b/km] 92cal 41/79rpm 3.6/5.85kmph 2) 1km - 13:25(13:25/km) 116/130bpm [1557b/km] 86cal 47/61rpm 4.47/5.81kmph 3) 1km - 11:10(11:10/km) 124/136bpm [1385b/km] 70cal 58/62rpm 5.37/5.61kmph 4) 1km - 11:18(11:18/km) 121/129bpm [1367b/km] 61cal 56/61rpm 5.31/6.58kmph 5) 0.28km - 3:18(11:58/km) 121/126bpm [1448b/km] 26cal 56/62rpm 5.01/5.61kmph Add a comment	-

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