Mon 15th Apr 2024 at 4:27pm by stocksr

Bike > General

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Time
11:28
Miles
2.16
Mph
11.3
Pacing
0%
Cals
100
BPM
116
%MHR
58
B/mi
616
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 3.48km - 11:28(3:18/km) 116/141bpm [382b/km] 100cal 18.21/44.31kmph

11:28

Pace

20%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	4.68	124 111-132	1589	0/0
0.13	1:07	19	12.09	120 117-123	596	0/1
0.19	1:24	18	12.82	111 100-118	520	0/2
0.25	1:41	17	13.04	107 102-112	492	0/3
0.31	2:00	18	12.45	112 110-113	540	2/0
0.38	2:24	24	9.33	117 113-121	752	2/0
0.44	2:50	27	8.40	122 117-126	872	0/0
0.50	3:13	23	9.91	122 113-126	739	3/0
0.56	3:33	20	11.12	109 108-111	588	2/0
0.63	3:52	18	12.29	115 112-117	562	3/0
0.69	4:19	28	8.13	114 110-116	841	3/0
0.75	4:34	15	15.05	110 106-116	439	1/0
0.81	4:49	15	15.13	106 103-110	420	0/0
0.88	5:04	15	14.83	115 111-119	465	0/2
0.94	5:19	15	15.13	119 118-120	472	1/0
1.00	5:35	15	14.68	121 120-123	495	0/1
1.06	5:49	15	15.16	116 115-118	459	1/0
1.13	6:01	12	19.13	120 118-122	376	1/0
1.19	6:11	10	22.60	119 118-120	316	0/3
1.25	6:20	8	26.93	116 114-118	258	0/6
1.31	6:30	11	20.56	112 110-114	327	4/2
1.38	6:49	18	12.33	128 113-141	623	4/0
1.44	7:09	20	11.20	133 132-136	712	1/0
1.50	7:32	23	9.89	118 111-130	716	0/1
1.56	7:49	17	12.91	114 112-115	530	1/0
1.63	8:11	22	10.01	109 105-112	653	0/1
1.69	8:38	27	8.43	109 104-113	776	1/1
1.75	8:55	17	13.18	106 103-109	483	0/1
1.81	9:09	14	16.16	105 102-106	390	0/1
1.88	9:32	23	9.85	113 109-115	688	0/1
1.94	9:55	23	9.82	119 115-122	727	1/0
2.00	10:17	22	10.16	110 107-113	650	1/1
2.06	10:34	17	13.25	110 104-118	498	1/0
2.13	10:51	17	13.05	117 113-121	538	0/1
2.16	11:29	38	3.57	112 106-118	1880	0/0

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.8%	11.0
11 4.4%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:40	3:21	More
1km	2:10	3:28	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	58:12	5:49
20km	1:13:17	5:54
15 miles	1:29:27	5:58
20 miles	2:01:20	6:04
40km	2:32:46	6:09
25 miles	2:33:43	6:09
42km	2:40:53	6:10
50 miles	5:20:30	6:25
56 miles	6:01:24	6:27
100 miles	11:08:13	6:41
112 miles	12:33:30	6:44

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