Tue 23rd Apr 2024 at 7:19am by stocksr

Bike > General

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Time
14:49
Miles
2.19
Mph
8.9
Pacing
0%
Cals
109
BPM
112
%MHR
55.8
B/mi
755
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 3.52km - 14:49(4:12/km) 112/131bpm [471b/km] 109cal 14.27/28.68kmph

14:49

Pace

11%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	4.43	108 90-121	1463	1/0
0.13	1:14	23	9.60	114 109-117	712	1/0
0.19	1:40	26	8.72	114 110-119	784	1/0
0.25	2:03	23	9.97	116 113-118	698	2/0
0.31	2:27	24	9.29	114 110-118	736	0/1
0.38	2:45	18	12.35	117 112-122	568	0/0
0.44	3:05	20	11.21	126 121-131	674	1/0
0.50	3:25	20	11.09	115 112-119	622	1/0
0.56	3:44	19	11.92	119 116-120	599	1/0
0.63	4:03	19	11.80	115 110-119	585	0/0
0.69	4:22	19	11.79	119 115-122	605	0/0
0.75	4:41	19	12.16	120 118-122	592	1/1
0.81	5:00	19	11.64	121 120-121	624	0/5
0.88	6:00	1:00	3.77	106 91-120	1686	0/0
0.94	6:19	19	11.71	91 88-92	466	0/4
1.00	6:35	16	14.12	85 81-91	361	3/0
1.06	6:56	21	10.80	103 90-114	572	2/0
1.13	7:15	19	11.78	117 113-120	596	4/0
1.19	7:34	19	11.86	123 121-124	622	1/0
1.25	7:52	18	12.23	122 121-123	598	1/1
1.31	8:10	17	12.88	123 122-123	573	1/1
1.38	8:27	17	13.30	124 123-124	560	2/1
1.44	8:44	17	13.29	124 123-124	560	0/0
1.50	8:59	15	14.76	120 112-123	488	1/0
1.56	9:16	17	13.48	110 108-112	490	0/2
1.63	9:35	19	11.87	103 94-112	521	0/3
1.69	9:53	19	11.95	115 101-123	577	0/6
1.75	10:12	19	11.95	118 117-121	592	0/3
1.81	10:27	14	15.72	115 111-117	439	0/1
1.88	10:40	13	17.21	110 107-113	383	0/1
1.94	10:54	14	15.86	104 102-106	393	0/1
2.00	12:11	1:17	2.92	97 92-103	1991	1/1
2.06	12:34	23	9.77	108 102-113	663	3/0
2.13	13:00	26	8.63	119 113-126	827	4/0
2.19	13:37	37	6.04	127 125-130	1261	0/0
2.19	14:52	1:15	0.13	109 96-123	51921	0/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.5%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:09	4:20	More
1km	2:43	4:22	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:07	7:25
20km	1:33:19	7:31
15 miles	1:53:54	7:36
20 miles	2:34:31	7:44
40km	3:14:33	7:50
25 miles	3:15:45	7:50
42km	3:24:52	7:51
50 miles	6:48:07	8:10
56 miles	7:40:13	8:13
100 miles	14:10:54	8:31
112 miles	15:59:31	8:34

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