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Wed 1st May 2024 at 5:00pm by stocksr

Run > General

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Time
21:46
Miles
1.81
Min/mi
12:02
Pacing
77.8%
WAVA
37.14
Stride(cm)
91
Cals
233
Cadence
147
BPM
154
%MHR
77.1
B/mi
1853
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 157/171bpm [990b/km] 74cal 9.51/13.1kmph
2) 1km - 7:09(7:09/km) 159/171bpm [1136b/km] 83cal 8.4/10.28kmph
3) 0.92km - 8:19(9:02/km) 148/168bpm [1338b/km] 76cal 6.64/9.84kmph

6:19 7:09 8:19

Pace

28%

27%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:24	138 125-152	1159	166 164-166	0/1
0.13	1:08	37	9:44	156 153-160	1520	162 158-166	1/0
0.19	1:43	35	9:16	158 156-160	1465	161 160-162	2/1
0.25	2:22	39	10:24	155 152-158	1612	160 160-162	0/1
0.31	2:59	37	9:58	155 153-157	1544	160 158-162	2/2
0.38	3:39	40	10:35	155 152-157	1640	159 158-160	2/1
0.44	4:19	40	10:38	158 156-161	1681	161 160-162	1/2
0.50	4:59	41	10:48	162 158-170	1750	159 158-160	0/3
0.56	5:40	41	10:49	168 167-170	1818	158 156-160	1/0
0.63	6:22	43	11:23	165 164-167	1878	156 154-158	1/2
0.69	7:02	39	10:25	167 164-170	1739	157 156-158	0/2
0.75	7:43	42	11:06	167 164-170	1853	157 154-158	0/1
0.81	8:44	1:01	16:12	155 142-164	2512	127 122-156	1/1
0.88	9:24	40	10:40	150 145-152	1601	155 152-156	1/1
0.94	10:02	38	10:05	155 152-159	1562	160 158-164	1/1
1.00	10:41	39	10:23	158 153-160	1640	157 156-158	1/2
1.06	11:22	41	10:55	161 159-164	1757	157 154-158	0/4
1.13	12:03	41	10:58	164 161-166	1798	154 136-158	1/2
1.19	12:54	51	13:41	157 151-163	2148	138 124-158	0/2
1.25	13:31	37	9:50	164 157-167	1614	158 156-160	3/0
1.31	14:08	37	9:52	166 165-167	1639	157 154-160	1/0
1.38	15:10	1:02	16:34	162 160-166	2683	119 108-156	3/0
1.44	16:03	53	14:03	150 141-160	2108	136 118-166	2/0
1.50	16:45	42	11:16	157 152-160	1768	155 154-158	1/2
1.56	17:30	45	11:59	163 159-164	1953	150 124-156	1/2
1.63	18:35	1:05	17:15	150 135-162	2588	125 120-126	1/0
1.69	19:38	1:03	16:55	134 131-137	2266	125 122-126	1/1
1.75	20:42	1:04	17:04	130 127-132	2218	123 122-126	1/1
1.81	21:46	1:04	17:11	130 127-132	2234	118 116-122	1/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 21:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	13:40
See your biggest climbs

Cadence

147 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	158	1.4	14:31	10:27
Walk	33.2	122	0.4	7:15	17:04
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.36%	More
800m	4:55	9:53	38.40%	More
1km	6:17	10:06	39.21%	More
Mile	10:38	10:38	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	36.16
5km	38:36	12:25	36.96
5M	1:03:55	12:47	36.32
10km	1:20:28	12:57	36.01
10M	2:13:15	13:20	35.93
Half	2:57:24	13:33	35.42
20M	4:37:48	13:53	35.84
Mara	6:09:52	14:07	35.89

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