Wed 17th Apr 2024 at 4:18pm by stocksr

Bike > General

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Time
12:15
Miles
2.16
Mph
10.6
Pacing
0%
Cals
108
BPM
116
%MHR
58
B/mi
658
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 3.48km - 12:15(3:31/km) 114/137bpm [401b/km] 108cal 17.04/30.57kmph

12:15

Pace

23%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.52	107 93-116	1164	0/1
0.13	1:06	25	8.83	106 100-113	721	0/1
0.19	1:25	19	11.72	99 95-102	507	0/4
0.25	1:45	19	11.79	93 91-95	473	1/0
0.31	2:07	23	9.97	98 88-105	590	2/0
0.38	2:36	29	7.83	99 95-103	759	1/0
0.44	3:05	29	7.75	105 101-108	812	2/0
0.50	3:28	23	9.63	110 108-112	685	3/0
0.56	3:46	17	12.86	118 116-119	550	2/0
0.63	4:06	20	11.22	124 116-131	663	2/0
0.69	4:37	31	7.18	120 113-129	1003	2/0
0.75	4:50	13	16.85	110 107-113	392	2/1
0.81	5:05	14	15.64	113 106-121	434	1/1
0.88	5:21	16	14.29	126 120-132	529	0/1
0.94	5:38	18	12.84	135 135-135	631	0/1
1.00	5:56	18	12.73	135 135-135	636	1/0
1.06	6:13	18	12.82	135 135-135	632	1/2
1.13	6:28	14	15.54	135 135-135	521	1/0
1.19	6:41	13	17.62	135 135-135	460	0/3
1.25	6:53	12	18.63	135 135-135	435	0/6
1.31	7:12	19	11.63	132 130-135	681	3/0
1.38	7:36	24	9.40	126 122-131	804	5/0
1.44	7:58	22	10.43	131 123-136	754	0/1
1.50	8:19	21	10.62	134 129-137	757	0/2
1.56	8:36	17	13.19	130 126-132	591	2/0
1.63	8:59	23	9.69	124 123-126	768	0/1
1.69	9:25	26	8.77	120 113-125	821	0/0
1.75	9:44	20	11.44	111 107-114	582	0/0
1.81	9:59	15	15.39	105 103-107	409	0/0
1.88	10:15	16	14.06	101 99-102	431	0/0
1.94	10:35	20	11.33	107 99-118	566	0/0
2.00	10:57	22	10.20	122 120-125	718	0/0
2.06	11:13	16	13.87	119 115-122	515	0/0
2.13	11:33	20	11.29	110 108-113	585	0/0
2.16	12:17	44	3.07	115 109-121	2244	0/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.4%	9.3
10 3.2%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:01	4:04	More
1km	2:32	4:04	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:10	6:13
20km	1:18:17	6:18
15 miles	1:35:34	6:22
20 miles	2:09:38	6:29
40km	2:43:13	6:34
25 miles	2:44:13	6:34
42km	2:51:52	6:35
50 miles	5:42:24	6:51
56 miles	6:26:06	6:54
100 miles	11:53:52	7:08
112 miles	13:24:59	7:11

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