Wed 10th Apr 2024 at 5:10pm by stocksr

Bike > General

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Time
1:07:52
Miles
2.33
Mph
2.1
Pacing
0%
Cals
334
BPM
102
%MHR
50.8
B/mi
2962
Asc(m)
24
Surface
Road

Notes & Comments

1) 3.76km - 1:07:52(18:04/km) 95/131bpm [1717b/km] 334cal 3.32/29.73kmph

1:07:52

Pace

17%

13%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	58	58	3.86	86 81-98	1337	0/4
0.13	1:19	21	10.75	86 80-95	480	1/4
0.19	1:40	20	11.06	98 96-101	532	3/0
0.25	1:58	18	12.21	105 96-113	516	7/0
0.31	2:18	20	11.19	112 110-114	601	4/0
0.38	2:45	27	8.44	116 112-122	825	1/1
0.44	3:24	39	5.70	119 115-124	1253	2/2
0.50	3:56	31	7.17	109 100-113	912	1/2
0.56	4:16	21	10.89	96 92-98	529	0/8
0.63	4:36	20	11.17	92 89-93	494	4/3
0.69	4:56	19	11.75	101 91-107	516	6/0
0.75	5:10	14	15.73	107 104-110	408	1/1
0.81	5:25	15	15.32	111 109-112	435	1/2
0.88	5:42	18	12.81	107 104-110	501	2/2
0.94	6:00	18	12.63	111 107-113	527	0/1
1.00	6:18	18	12.42	105 102-106	507	0/2
1.06	6:35	17	13.15	107 102-109	488	1/1
1.13	6:50	15	15.08	106 105-108	422	0/3
1.19	7:03	13	17.16	103 101-105	360	1/2
1.25	7:17	13	16.78	100 99-101	358	2/1
1.31	7:46	30	7.57	107 98-115	848	1/1
1.38	8:13	27	8.29	120 117-121	869	0/3
1.44	8:34	21	10.80	118 115-120	655	1/1
1.50	9:12	38	5.92	111 104-118	1124	1/1
1.56	9:30	17	12.91	108 104-111	502	1/0
1.63	9:47	17	13.15	114 111-116	520	0/0
1.69	10:05	18	12.39	119 115-122	576	0/0
1.75	10:22	17	13.25	120 116-123	543	0/0
1.81	10:37	15	14.61	113 111-114	464	0/0
1.88	10:55	17	13.01	115 114-117	530	0/0
1.94	11:27	32	6.93	112 106-117	970	4/1
2.00	11:51	24	9.43	116 103-127	738	0/0
2.06	12:12	21	10.54	125 122-127	712	0/0
2.13	12:34	22	10.19	116 110-124	683	4/2
2.19	14:38	2:04	1.82	112 101-118	3693	2/1
2.25	18:46	4:08	0.91	108 90-129	7149	2/1
2.31	20:08	1:21	2.76	117 112-122	2540	0/0
2.33	1:07:56	47:48	0.03	93 71-125	210427	0/0

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:05	4:11	More
1km	2:39	4:16	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	5:17:53	31:47
20km	6:40:13	32:12
15 miles	8:08:33	32:34
20 miles	11:02:45	33:08
40km	13:54:26	33:34
25 miles	13:59:36	33:35
42km	14:38:44	33:40
50 miles	29:10:31	35:01
56 miles	32:53:58	35:15
100 miles	60:49:43	36:30
112 miles	68:35:34	36:45

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