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Thu 25th Apr 2024 at 4:44pm by stocksr

Bike > General

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Time
23:42
Miles
2.39
Mph
6.1
Pacing
0%
Cals
124
BPM
99
%MHR
49.4
B/mi
980
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 3.85km - 23:42(6:09/km) 99/132bpm [609b/km] 124cal 9.75/37.35kmph

23:42

Pace

20%

18%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.47	84 80-92	779	1/6
0.25	1:56	46	9.76	101 90-108	621	5/1
0.38	2:42	46	9.76	109 107-112	670	11/0
0.50	3:33	51	8.82	107 103-115	728	4/2
0.63	4:14	41	10.90	104 100-108	572	2/2
0.75	4:59	45	10.11	91 82-100	540	1/2
0.88	5:37	38	11.77	96 84-102	489	4/9
1.00	6:17	40	11.30	91 84-98	483	6/1
1.13	6:48	31	14.51	95 83-104	393	2/2
1.25	7:09	22	20.84	98 93-101	282	1/1
1.38	7:39	30	15.12	94 86-101	373	0/3
1.50	8:32	53	8.49	97 91-102	686	2/4
1.63	9:08	36	12.57	97 92-102	463	3/1
1.75	9:53	45	9.90	100 96-104	606	3/3
1.88	17:02	7:09	1.05	97 82-115	5550	1/1
2.00	18:12	1:09	6.50	90 82-97	830	1/2
2.13	19:20	1:09	6.54	88 78-108	807	2/2
2.25	19:59	38	11.71	111 96-121	569	1/3
2.38	23:13	3:14	2.32	112 89-131	2899	1/2
2.39	23:44	31	2.23	103 100-107	2768	0/0

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.1%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:54	3:50	More
1km	2:34	4:07	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:48:03	10:48
20km	2:16:03	10:57
15 miles	2:46:04	11:04
20 miles	3:45:17	11:16
40km	4:43:39	11:25
25 miles	4:45:24	11:25
42km	4:58:42	11:27
50 miles	9:55:03	11:54
56 miles	11:11:00	11:59
100 miles	20:40:39	12:24
112 miles	23:19:00	12:29

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