Fri 19th Apr 2024 at 6:37am by stocksr

Bike > General

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Time
12:10
Miles
2.28
Mph
11.2
Pacing
0%
Cals
109
BPM
118
%MHR
58.9
B/mi
629
Asc(m)
15
Surface
Road

Notes & Comments

1) 3.67km - 12:10(3:19/km) 118/135bpm [391b/km] 109cal 18.11/38.16kmph

12:10

Pace

22%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	13	13	17.47	103 99-107	354	2/0
0.13	32	20	11.50	101 94-111	527	0/0
0.19	57	25	9.06	113 109-116	748	1/0
0.25	1:20	23	9.85	119 112-124	725	0/0
0.31	1:43	23	9.84	124 123-125	756	1/1
0.38	2:07	24	9.40	120 117-122	766	1/0
0.44	2:24	17	13.54	120 116-123	532	1/2
0.50	2:44	21	10.89	116 112-119	639	0/1
0.56	3:07	23	9.76	119 113-123	731	1/0
0.63	3:27	19	11.60	122 118-127	631	0/0
0.69	3:41	15	15.26	119 117-122	468	0/0
0.75	3:59	17	13.11	117 116-119	535	0/1
0.81	4:16	18	12.83	114 110-118	533	1/1
0.88	4:33	17	12.98	115 113-118	532	1/1
0.94	4:52	18	12.28	116 112-120	567	1/2
1.00	5:02	10	22.34	111 108-112	298	0/4
1.06	5:14	12	18.72	106 105-107	340	3/3
1.13	5:34	20	11.37	113 109-116	596	3/0
1.19	5:55	22	10.31	112 107-121	652	2/0
1.25	6:20	25	9.10	121 120-123	798	1/0
1.31	6:42	22	10.39	114 110-118	658	0/0
1.38	7:04	23	9.91	110 107-111	666	0/0
1.44	7:26	21	10.63	114 104-121	643	1/0
1.50	7:46	20	11.00	122 121-122	666	0/1
1.56	8:06	20	11.12	128 121-132	690	0/0
1.63	8:25	19	11.84	131 129-133	664	1/0
1.69	8:43	18	12.62	129 126-132	613	1/1
1.75	9:01	18	12.49	130 128-132	624	0/1
1.81	9:20	18	12.25	134 132-135	656	0/3
1.88	9:36	16	13.73	134 132-135	586	0/4
1.94	9:50	14	15.96	130 126-133	489	0/4
2.00	10:04	14	16.01	120 111-127	450	2/2
2.06	10:19	15	14.95	117 110-123	469	0/4
2.13	10:36	16	13.65	125 124-125	549	1/0
2.19	10:51	16	14.23	122 119-124	514	3/0
2.25	11:23	32	7.13	120 117-124	1010	3/0
2.28	12:12	49	2.27	105 100-111	2781	1/1

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:04	4:09	More
1km	2:44	4:24	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	58:19	5:50
20km	1:13:25	5:54
15 miles	1:29:37	5:58
20 miles	2:01:35	6:05
40km	2:33:04	6:10
25 miles	2:34:01	6:10
42km	2:41:12	6:11
50 miles	5:21:07	6:25
56 miles	6:02:07	6:28
100 miles	11:09:31	6:42
112 miles	12:34:58	6:44

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