Sun 28th Apr 2024 at 2:30pm by stocksr

Walk > General

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Time
1:29:19
Miles
3.73
Min/mi
23:57
Pacing
0%
Stride(cm)
59
Cals
456
Cadence
114
BPM
102
%MHR
50.9
B/mi
2436
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:56(11:56/km) 110/140bpm [1312b/km] 76cal 49/73rpm 5.03/6.11kmph
2) 1km - 12:49(12:49/km) 106/120bpm [1359b/km] 69cal 53/112rpm 4.68/7.49kmph
3) 1km - 13:03(13:03/km) 105/123bpm [1370b/km] 71cal 51/118rpm 4.6/5.98kmph
4) 1km - 12:51(12:51/km) 99/112bpm [1272b/km] 73cal 52/61rpm 4.67/5.98kmph
5) 1km - 11:33(11:33/km) 102/112bpm [1177b/km] 70cal 58/61rpm 5.2/5.68kmph
6) 1km - 27:05(27:05/km) 94/134bpm [2545b/km] 97cal 4/77rpm 2.22/9.07kmph
7) 0km - 3(17:48/km) 98/99bpm [1744b/km] 3.37/4.7kmph

11:56 12:49 13:03 12:51 11:33 27:05 3

Pace

22%

10%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:33	109 105-115	1912	123 116-126	3/6
0.25	4:20	2:08	17:04	109 101-114	1861	124 122-128	10/11
0.38	6:27	2:08	17:02	107 103-111	1822	124 120-126	6/3
0.50	8:43	2:15	18:02	104 97-108	1875	121 118-122	6/4
0.63	11:59	3:17	26:14	116 96-139	3042	108 82-146	3/5
0.75	14:07	2:07	16:58	113 106-120	1918	119 110-126	2/6
0.88	16:24	2:18	18:21	110 104-115	2018	115 110-118	10/3
1.00	19:10	2:46	22:06	103 99-110	2276	112 98-118	3/2
1.13	22:23	3:14	25:49	104 97-113	2684	104 80-114	3/8
1.25	24:57	2:33	20:27	100 97-105	2046	106 98-114	6/8
1.38	27:38	2:41	21:28	97 93-102	2082	112 94-236	4/11
1.50	30:31	2:53	23:03	107 96-114	2467	112 88-234	9/1
1.63	33:08	2:38	21:02	114 103-123	2398	106 80-118	2/15
1.75	35:32	2:23	19:07	108 101-117	2064	114 110-118	3/8
1.88	38:02	2:30	20:00	100 93-108	2000	113 110-116	5/2
2.00	41:18	3:16	26:08	101 91-110	2639	112 106-118	7/7
2.13	43:57	2:39	21:10	96 92-107	2032	113 102-116	5/6
2.25	46:14	2:18	18:22	100 95-112	1837	117 114-118	5/6
2.38	48:33	2:19	18:29	100 94-108	1848	118 114-122	10/4
2.50	50:54	2:22	18:53	96 85-103	1813	117 112-120	6/7
2.63	53:14	2:19	18:34	98 92-104	1819	117 114-122	7/4
2.75	55:29	2:16	18:05	95 88-106	1718	118 116-122	5/5
2.88	57:49	2:20	18:41	104 95-111	1943	117 112-120	2/1
3.00	1:00:10	2:20	18:43	106 98-112	1985	115 110-118	1/1
3.13	1:02:32	2:22	19:00	107 103-110	2032	115 110-120	1/1
3.25	1:06:35	4:03	32:21	108 98-133	3493	117 84-154	5/6
3.38	1:13:32	6:57	55:35	93 72-116	5170	90 80-106	4/5
3.50	1:17:56	4:24	35:13	90 75-98	3169	94 94-94	7/4
3.63	1:24:40	6:44	53:52	90 73-110	4847	-	8/9
3.73	1:29:20	4:40	44:27	96 90-102	4267	117 106-128	7/6

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	21:50
See your biggest climbs

Cadence

114 (236 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:32	17:10	More
1km	11:27	18:26	More
Mile	18:32	18:32	More
5k	1:02:08	20:00	More

Predictions

Dist	Time	Per Mile

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