STATUS Doing more of what I love and more for those I love.
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Races
121 -
Miles
2808 -
Miles
466 -
Miles
1318 -
Miles
3116 -
WAVA
52.79% -
400m
2:13 -
Mile
10:30 -
5k
34:51 -
5M
58:00 -
10k
1:06:58 -
Half
2:32:17 -
Mara
5:54:53 -
100k
29:09:00 -
400m
9:06 -
Mile
32:00 -
3km
1:36:20
About Me | |
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Light-loving old lady who wakes up and moves in Spring and Summer then hibernates and blubber feeds for the rest of the year. Ex-runner, ex-cyclist, ex-walker, stbx-swimmer unless I get lucky.
My goals often exceeded my ability but it was fun trying - sometimes type 2 fun! I have imposter syndrome about my only Guinness World Record, and Bruce Springsteen 'Glory Days' as an earworm. 2024 goal - to replace both knees so that I can walk and cycle. Sadly, running won't be allowed. 2023 - Thames Half-marathon swim - achieved, quicker than expected. Big Welsh Swim - achieved. A swimming masterclass may have extended my swim career, time will tell. 2022 - Swim Ullswater end to end - managed 6 miles of it. Another team splash across the English Channel. 2021 - Splash my way, in company across the English Channel. Done. Twice. World record achieved. Swim Coniston end to end. Done. 2020 - Recover enough from Long Covid to complete a parkrun. Done. 2019 - score 55% WAVA for 5k. 36.18 Not yet. 2018 goal - walk from Land's End to John O'Groats. helegantlejog was a lovely icon. helegant.wordpress.com Done. 2017 goal - bob, wobble and hobble all on the same day and to get a medal for it. Done. Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Best advice? Once you've got fit, don't lose it. It gets harder to get back every time. |
Recent Blogs | |
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It's tomorrow | 18th Mar |
Pre-loved Fetch tops for free | 11th Mar |
Not the broad beans | 8th Mar |
4am and a hungry dog | 7th Mar |
My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Mar
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General | 1mi | |
15th Mar
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Pilates | 0mi | 1:00:00 |
14th Mar
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Lido | 0.3mi | |
13th Mar
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Pilates | 0mi | 1:00:00 |
13th Mar
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Lido | 0.3mi |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Woof! Bark! And also Whiiiiiiiiiine. |
What do you know today, that you did not yesterday? |
Things you want to say but can't |
R.I.P. Swittle |
Fetch tops for free.... |
Followers (24) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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400m | 1 | 2:13 48.38 | 2:13
8:55/mi
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48.38 | ||||||||||||||||
1mi | 14 | 10:30 49.21 | 12:06 43.22 | 13:00 40.72 | 10:33 50.79 | 10:30
10:30/mi
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50.79 | |||||||||||||
3mi | 1 | 46:00 33.46 | 46:00
15:20/mi
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33.46 | ||||||||||||||||
5km | 73 | 34:51 47.82 | 41:00 41.10 | 37:45 45.66 | 40:43 43.82 | 35:28 52.79 | 42:14 45.46 | 42:10 45.53 | 42:03 46.84 | 43:08 46.27 | 45:37 43.75 | 34:51
11:13/mi
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52.79 | |||||||
5mi | 2 | 58:00 44.93 | 1:10:00 43.80 | 58:00
11:36/mi
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44.93 | |||||||||||||||
5.5mi | 1 | 1:01:00 47.14 | 1:01:00
11:05/mi
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47.14 | ||||||||||||||||
10km | 7 | 1:06:58 48.26 | 1:13:00 45.15 | 1:11:56 47.36 | 1:14:16 45.87 | 1:12:39 48.55 | 1:27:35 43.90 | 1:06:58
10:47/mi
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48.55 | |||||||||||
6.3mi | 1 | 1:15:00 44.21 | 1:15:00
12:00/mi
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44.21 | ||||||||||||||||
12mi | 1 | 3:45:00 30.19 | 3:45:00
18:45/mi
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30.19 | ||||||||||||||||
13.1mi | 5 | 2:32:17 45.86 | 2:32:17
11:37/mi
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45.86 | ||||||||||||||||
16mi | 1 | 3:08:51 45.67 | 3:08:51
11:48/mi
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45.67 | ||||||||||||||||
17mi | 1 | 4:00:00 42.09 | 4:00:00
14:07/mi
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42.09 | ||||||||||||||||
26.2mi | 1 | 5:54:53 40.59 | 5:54:53
13:33/mi
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40.59 | ||||||||||||||||
100km | 1 | 29:09:00 24.72 | 29:09:00
28:09/mi
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24.72 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 2.3 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2023 | 1 | 4 | 0 | 0 | 6 | 10 | 0 | 16 | 0 | 0 | 0 | 0 | 37 |
2023 | 4.3 | 1.3 | 0.9 | 0.6 | 4 | 5.5 | 4.4 | 5.2 | 0.3 | 0 | 0 | 0 | 26.5 |
2023 | 10 | 3 | 0 | 3 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2022 | 0 | 5 | 9 | 7 | 11 | 5 | 1 | 0 | 4 | 18 | 7 | 20 | 85 |
2022 | 11.7 | 14.2 | 13.4 | 12.8 | 25.9 | 24.9 | 12.4 | 7.4 | 4.4 | 6.3 | 5.7 | 1.2 | 140.3 |
2022 | 3 | 1 | 9 | 22 | 32 | 29 | 30 | 3 | 2 | 15 | 3 | 8 | 158 |
2021 | 14 | 16 | 20 | 15 | 12 | 1 | 0 | 0 | 2 | 0 | 1 | 0 | 80 |
2021 | 2.8 | 0.1 | 2.6 | 12.1 | 14.9 | 17.5 | 27.6 | 25.2 | 22.1 | 13.7 | 16.2 | 2.3 | 157 |
2021 | 10 | 5 | 13 | 17 | 7 | 5 | 6 | 6 | 1 | 3 | 6 | 6 | 85 |
2021 | 0 | 0 | 20 | 17 | 5 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2020 | 7 | 0 | 16 | 27 | 12 | 16 | 6 | 10 | 0 | 0 | 5 | 4 | 102 |
2020 | 3.7 | 1.9 | 0 | 0 | 0.5 | 5.8 | 11.2 | 10.4 | 10.1 | 4.9 | 2.6 | 5.2 | 56.3 |
2020 | 9 | 6 | 4 | 2 | 1 | 15 | 9 | 5 | 8 | 6 | 3 | 9 | 76 |
2020 | 23 | 0 | 45 | 63 | 6 | 0 | 0 | 0 | 98 | 42 | 0 | 0 | 276 |
2019 | 7 | 0 | 0 | 9 | 0 | 7 | 8 | 0 | 0 | 6 | 0 | 2 | 38 |
2019 | 0 | 0 | 0.7 | 1.3 | 5.3 | 8.8 | 4.7 | 0.3 | 5.8 | 4.2 | 4.4 | 3.6 | 38.8 |
2019 | 14 | 2 | 8 | 14 | 24 | 16 | 13 | 2 | 0 | 0 | 6 | 6 | 107 |
2019 | 0 | 0 | 0 | 8 | 7 | 12 | 0 | 0 | 0 | 40 | 94 | 34 | 195 |
2018 | 19 | 13 | 73 | 143 | 154 | 175 | 167 | 177 | 168 | 111 | 0 | 2 | 1202 |
2018 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2018 | 5 | 1 | 2 | 4 | 0 | 0 | 1 | 0 | 0 | 7 | 0 | 0 | 20 |
2018 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 15 | 2 | 99 |
2017 | 0 | 0.3 | 0 | 2.5 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2017 | 54 | 111 | 111 | 53 | 25 | 17 | 35 | 29 | 38 | 22 | 16 | 18 | 530 |
2017 | 24 | 116 | 60 | 16 | 21 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 243 |
2016 | 0.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.6 | 0 | 0 | 3.7 |
2016 | 23 | 34 | 29 | 20 | 34 | 78 | 91 | 40 | 80 | 84 | 88 | 89 | 687 |
2016 | 0 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 22 | 0 | 0 | 110 |
2015 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1 | 0.4 | 0.7 | 3.1 |
2015 | 42 | 67 | 9 | 28 | 22 | 13 | 0 | 2 | 15 | 0 | 9 | 7 | 213 |
2015 | 0 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2014 | 22 | 31 | 21 | 10 | 30 | 33 | 19 | 9 | 4 | 2 | 10 | 8 | 199 |
2014 | 0.3 | 1.6 | 0.3 | 0 | 0 | 0 | 0.6 | 0 | 0 | 1.8 | 0 | 0 | 4.5 |
2014 | 5 | 0 | 4 | 11 | 8 | 18 | 27 | 2 | 0 | 0 | 0 | 2 | 77 |
2014 | 12 | 106 | 0 | 0 | 0 | 35 | 37 | 0 | 0 | 0 | 0 | 0 | 189 |
2013 | 23 | 25 | 55 | 49 | 44 | 56 | 63 | 33 | 19 | 20 | 28 | 27 | 443 |
2013 | 15 | 8 | 1 | 0 | 1 | 3 | 11 | 31 | 16 | 18 | 8 | 0 | 113 |
2013 | 0 | 0 | 16 | 9 | 0 | 0 | 4 | 85 | 8 | 0 | 0 | 0 | 122 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 78 | 68 | 26 | 180 |
2012 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 7 |
2011 | 2 | 24 | 0 | 22 | 0 | 0 | 32 | 16 | 2 | 10 | 4 | 0 | 112 |
2011 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.3 | 0 | 4.6 | 0 | 0 | 0 | 5.3 |
2011 | 8 | 77 | 23 | 45 | 10 | 0 | 3 | 0 | 4 | 0 | 2 | 0 | 173 |
2011 | 0 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2010 | 23 | 0 | 10 | 13 | 18 | 4 | 0 | 14 | 16 | 2 | 0 | 4 | 103 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.1 | 4.2 | 0.7 | 0 | 9.1 |
2010 | 3 | 0 | 2 | 0 | 0 | 0 | 1 | 10 | 23 | 29 | 41 | 39 | 147 |
2009 | 8 | 0 | 6 | 30 | 19 | 8 | 0 | 8 | 0 | 0 | 0 | 17 | 96 |
2009 | 0 | 0 | 0.7 | 1.1 | 0 | 4.1 | 4.9 | 1.4 | 0 | 0 | 0 | 0 | 12.1 |
2009 | 6 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
2008 | 10 | 22 | 12 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 68 |
2008 | 34 | 21 | 8 | 2 | 3 | 8 | 0 | 20 | 12 | 11 | 0 | 0 | 119 |
2007 | 0 | 0 | 0 | 76 | 62 | 66 | 20 | 41 | 3 | 2 | 0 | 0 | 269 |
2007 | 0 | 0 | 0 | 1 | 1 | 7 | 25 | 33 | 51 | 57 | 30 | 55 | 260 |
2007 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
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WBS Harry Potter with grandchildren.
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Wed 13th Mar
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Hobble with dog
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