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Thu 11th Jul 2024 at 4:51pm by Velociraptor

Bike > Tandem
  • Time
    1:14:42
  • Miles
    21.09
  • Mph
    16.9
  • FBI
    96.29
  • Cals
    349
  • Cadence
    68
  • BPM
    116
  • %MHR
    61.8
  • B/mi
    411
  • Asc(m)
    216
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Being the sandbag on eL Bee!'s training ride. He worked me quite hard.
Cool and overcast now. Long sleeves!
34 Base.
5:21 3:06 3:12 3:03 2:44 3:44 3:30 3:27 3:39 3:34 3:36 3:47 3:18 3:06 2:57 3:44 3:24 2:47 4:06 4:49 3:19 29
Ness
Nice 👍
Mozzer
Fab😀 you’re putting the miles in!
Velociraptor
Thanks :) Might as well get out while the weather's being quiet.
Jaks
Nice, well done 👏
EvilPixie
Nice
Velociraptor
Thanks :)
Dvorak
I don't think I need a whole hand to count the short-sleeved cycles this year
Velociraptor
Me neither. Or the knees-oot cycles.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.43 10:00 10:00 +4 14.56 99 72-116 408 70 1-84 26/26
5.67 20:00 10:00 19.49 103 81-123 317 70 9-84 12/67
8.53 30:00 10:00 17.13 119 109-131 417 72 61-82 18/16
11.28 40:00 10:00 16.50 120 107-134 436 69 9-87 14/13
14.28 50:00 10:00 18.02 124 105-142 413 67 5-78 14/16
17.27 1:00:00 10:00 17.91 127 106-144 426 65 44-77 43/17
19.75 1:10:00 10:00 14.88 129 109-153 520 65 42-80 74/38
21.09 1:14:45 4:45 16.92 112 88-150 397 66 3-83 12/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.6% 18.3
    26 5.5% 10.5
    24 2.8% 10.6
    23 7.8% 16.7
    15 4.6% 14.4

  • Cadence Distribution

    68 avge / 87 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 1:55 More
    200m 15 1:59 More
    400m 34 2:16 More
    800m 1:09 2:20 More
    1km 1:29 2:24 More
    Mile 2:30 2:30 More
    5k 9:16 2:59 More
    5 miles 15:44 3:09 More
    10k 19:55 3:12 More
    10 miles 33:31 3:21 More
    Half 43:46 3:20 More
    20 miles 1:08:48 3:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:19 3:14
    20km 41:15 3:19
    15 miles 50:57 3:24
    20 miles 1:10:23 3:31
    40km 1:29:50 3:37
    25 miles 1:30:25 3:37
    42km 1:34:53 3:38
    50 miles 3:16:56 3:56
    56 miles 3:43:39 4:00
    100 miles 7:08:54 4:17
    112 miles 8:07:07 4:21
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