Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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Thu 3rd Aug 2023 at 7:27am by IdrisTheDragon

Run > Medium Long Run

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Time
1:00:11
Miles
5.17
Min/mi
11:38
Pacing
67.8%
WAVA
43.59
Stride(cm)
83
Cals
574
Cadence
167
BPM
141
%MHR
78.3
B/mi
1641
Asc(m)
260
Hillscore
5
Surface
Road

Notes & Comments

Project Joker long run - could/should be slower but felt nice and easy all the way. And it was Sunny!

Split Summary
===
1) 1km - 7:24(7:24/km) 131/143bpm [969b/km] 68cal
2) 1km - 7:06(7:06/km) 140/146bpm [993b/km] 71cal
3) 1km - 7:09(7:09/km) 142/145bpm [1015b/km] 68cal
4) 1km - 7:10(7:10/km) 141/150bpm [1010b/km] 66cal
5) 1km - 7:06(7:06/km) 145/150bpm [1029b/km] 70cal
6) 1km - 7:09(7:09/km) 144/149bpm [1030b/km] 69cal
7) 1km - 7:29(7:29/km) 145/151bpm [1085b/km] 72cal
8) 1km - 7:21(7:21/km) 145/154bpm [1066b/km] 68cal
9) 0.32km - 2:18(7:06/km) 145/149bpm [1030b/km] 22cal

7:24 7:06 7:09 7:10 7:06 7:09 7:29 7:21 2:18

	EvilPixie very good
	Ness Well done
	Velociraptor Good work, heart rate looks about right
	Fenland Flier Another ace for PJ, well done.
	Jaks Nice, well done 👏

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:44	130 95-143	1526	165 118-172	50/53
1.72	20:00	10:00	11:27	142 138-146	1627	168 160-172	84/85
2.37	30:00	10:00 +2:37	15:31	139 100-149	2158	169 164-176	30/30
3.24	40:00	10:00	11:27	145 138-149	1659	167 162-172	49/42
4.09	50:00	10:00	11:50	144 140-148	1704	167 160-174	52/53
4.94	1:00:00	10:00	11:44	145 136-154	1701	167 160-176	43/46
5.17	1:02:48	2:48	12:05	145 142-149	1751	166 162-170	6/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	7.4%	11:32
14	10.7%	11:31
11	7.0%	11:21

Cadence Distribution
167 avge / 176 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.8	167	5.2	1:00:05	12:08
Walk	0.1	121	0	5	16:12
Still	0.0	-	-	1	-
Pause	4.0	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	34.88%	More
800m	5:34	11:12	37.08%	More
1km	6:59	11:14	38.43%	More
Mile	11:22	11:22	40.01%	More
5k	38:13	12:18	40.94%	More
5 miles	1:00:40	12:08	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.91
5km	34:39	11:09	45.16
5M	58:02	11:36	43.69
10km	1:13:28	11:49	42.99
10M	2:03:05	12:19	42.26
Half	2:44:57	12:35	41.70
20M	4:20:59	13:03	40.90
Mara	5:49:46	13:21	40.17

Photos

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