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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 12th Apr 2025 at 9:00am by IdrisTheDragon

Run > parkrun
  • Time
    33:34
  • Miles
    3.11
  • Min/mi
    10:48
  • Pacing
    96.1%
  • WAVA
    47.76
  • Stride(cm)
    88
  • Cals
    340
  • Watts
    248
  • Cadence
    169
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1705
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

10 comments
Another new parkrun. Nice run along by the river. And pretty consistent splits

1) 1km - 6:45(6:45/km) 144/154bpm [972b/km] 65cal 238/304W
2) 1km - 6:45(6:45/km) 155/159bpm [1046b/km] 68cal 234/265W
3) 1km - 6:39(6:39/km) 161/163bpm [1072b/km] 68cal 248/300W
4) 1km - 6:43(6:43/km) 164/169bpm [1101b/km] 69cal 260/318W
5) 1km - 6:39(6:39/km) 167/171bpm [1110b/km] 69cal 247/288W
6) 0.01km - 3(8:31/km) 171/171bpm [1456b/km] 1cal 256/258W
6:45 6:45 6:39 6:43 6:39 3
Jaks
Well done 👏
GimmeMedals
My old home town until we moved last year.
Ness
Well done 👏
WayOfTheDodo
Well done!
Rosehip
tidy splits, well done :)
IdrisTheDragon
Thank you everyone 😊
Mrs Jigs (Luverlylegs)
Nice 👏
3M
I had to look that one up! How many more Yorkshire ones to go, now?
Fenland Flier
Nicely ran.
IdrisTheDragon
I’ve got 11 left (until any more start!). Think there’s quite a few hilly ones to do 😃
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 42% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:35 124 84-143 1312 182 166-188 260 176-304 4/1
0.25 2:43 1:23 11:05 146 143-147 1619 175 170-180 241 224-260 2/1
0.38 4:05 1:22 10:57 147 144-149 1610 173 170-176 239 227-247 2/2
0.50 5:25 1:20 10:42 149 148-151 1594 172 170-176 236 221-251 2/2
0.63 6:46 1:22 10:52 152 151-154 1653 170 168-172 236 228-248 1/1
0.75 8:07 1:21 10:45 153 151-154 1646 170 166-172 234 230-240 0/1
0.88 9:30 1:23 11:03 152 152-153 1679 169 168-172 231 226-237 0/1
1.00 10:51 1:21 10:48 154 152-157 1664 168 166-172 238 231-246 1/0
1.13 12:13 1:22 10:52 157 156-159 1707 169 164-172 235 213-265 2/3
1.25 13:33 1:21 10:46 157 156-158 1691 169 166-172 233 227-241 0/1
1.38 14:53 1:20 10:37 158 156-160 1677 169 168-172 235 227-241 1/2
1.50 16:12 1:19 10:32 160 159-161 1686 169 166-172 239 231-248 1/1
1.63 17:34 1:22 10:57 161 161-162 1764 169 166-172 255 240-300 2/0
1.75 18:54 1:20 10:40 162 161-163 1727 169 166-172 256 247-264 1/2
1.88 20:15 1:21 10:51 162 161-163 1758 167 166-170 254 251-258 1/1
2.00 21:37 1:21 10:50 163 161-164 1766 167 166-168 248 241-255 0/2
2.13 22:59 1:23 11:01 164 162-167 1806 167 166-170 258 239-318 3/3
2.25 24:21 1:22 10:56 164 163-166 1793 165 164-170 260 235-285 2/1
2.38 25:40 1:19 10:32 165 164-167 1738 166 162-170 268 250-284 2/1
2.50 27:01 1:20 10:42 165 160-169 1767 166 164-168 266 252-276 1/1
2.63 28:20 1:19 10:34 166 161-167 1755 166 164-168 266 259-278 2/1
2.75 29:42 1:22 10:54 166 165-168 1810 168 164-172 260 238-288 3/3
2.88 31:01 1:19 10:35 169 166-170 1790 166 164-168 258 252-265 1/1
3.00 32:28 1:27 11:35 166 161-169 1922 168 128-174 246 176-263 2/2
3.11 33:34 1:06 9:55 167 162-171 1656 172 170-174 266 244-278 1/3

Heart

158/171max
  • Show Beats/Mile

Elevation

Asc 15m, Range 8m, Flat prediction 33:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

248W (318 max)
Power Graph
Power Bands

Cadence

169 (188 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 3.1 33:31 10:47
Walk 0.1 128 0 2 13:59
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 36.83% More
800m 5:17 10:37 39.75% More
1km 6:37 10:38 41.32% More
Mile 10:43 10:43 43.35% More
5k 33:29 10:47 47.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 47.38
5km 33:32 10:48 47.71
5M 56:10 11:14 46.11
10km 1:11:06 11:27 45.35
10M 1:59:07 11:55 44.62
Half 2:39:38 12:11 44.06
20M 4:12:35 12:38 43.08
Mara 5:38:31 12:55 42.23
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