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Sun 27th Oct 2024 at 8:00am by Serendippily

Run > Race
  • Time
    2:55:24
  • Miles
    13.08
  • Min/mi
    13:25
  • Pacing
    68.8%
  • WAVA
    43.44
  • Stride(cm)
    78
  • Cals
    1689
  • Cadence
    155
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1990
  • Asc(m)
    553
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

11 comments
1) 1mi - 17:27(17:27/mi) 119/173bpm [2077b/mi] 161cal 3.44/5.68mph
2) 1mi - 12:42(12:42/mi) 155/165bpm [1969b/mi] 131cal 4.72/6.07mph
3) 1mi - 12:21(12:21/mi) 155/165bpm [1915b/mi] 127cal 4.85/5.55mph
4) 1mi - 14:13(14:13/mi) 144/167bpm [2047b/mi] 123cal 4.22/5.95mph
5) 1mi - 12:21(12:21/mi) 148/161bpm [1828b/mi] 119cal 4.86/5.95mph
6) 1mi - 11:10(11:10/mi) 150/157bpm [1676b/mi] 113cal 5.37/5.7mph
7) 1mi - 11:28(11:28/mi) 151/157bpm [1732b/mi] 115cal 5.23/5.68mph
8) 1mi - 11:39(11:39/mi) 140/149bpm [1631b/mi] 99cal 5.15/5.7mph
9) 1mi - 16:27(16:27/mi) 150/166bpm [2467b/mi] 148cal 3.65/6.22mph
10) 1mi - 13:03(13:03/mi) 152/162bpm [1983b/mi] 122cal 4.6/5.7mph
11) 1mi - 15:26(15:26/mi) 158/170bpm [2440b/mi] 141cal 3.89/5.87mph
12) 1mi - 15:09(15:09/mi) 165/177bpm [2500b/mi] 160cal 3.96/5.57mph
13) 1mi - 10:48(10:48/mi) 163/171bpm [1760b/mi] 121cal 5.56/5.93mph
14) 0.08mi - 1:08(13:41/mi) 153/158bpm [2095b/mi] 9cal 4.38/6.8mph
17:27 12:42 12:21 14:13 12:21 11:10 11:28 11:39 16:27 13:03 15:26 15:09 10:48 1:08
Mandymoo
Well done Dipps
LipGloss
Well done x
alpenrose
Well done! :)
TeeBee
Good work Dipps
Autumnleaves
Well done xxx
RRR-CAZ 🇬🇧
Nice one Dipps
Sombrero
Well done Dipps :-) medal
Serendippily
Walked every hill, nursed every injury, and ran the rest. Beautiful day for it
Pothunter
bunting
northernslowcoach
Fabulous star
LindsD
Bloody great

Pace

22% 6% 44% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:28 10:28 20:57 102 81-129 2137 124 90-170 42/3
1.00 17:27 6:58 13:57 145 109-171 2022 164 96-176 59/1
1.50 24:31 7:05 14:10 154 144-161 2180 159 116-246 9/19
2.00 30:09 5:37 11:15 156 145-165 1754 167 124-180 33/7
2.50 36:16 6:07 12:15 155 146-162 1898 165 124-246 19/20
3.00 42:29 6:13 12:27 155 146-165 1929 160 114-172 25/13
3.50 49:21 6:51 13:43 151 136-167 2071 148 110-174 24/14
4.00 56:42 7:21 14:42 136 109-155 1999 150 108-170 23/24
4.50 1:03:47 7:05 14:11 145 124-160 2056 152 114-232 16/21
5.00 1:09:04 5:17 10:34 151 142-161 1596 169 164-178 27/10
5.50 1:14:29 5:24 10:49 151 145-157 1633 167 164-172 5/35
6.00 1:20:15 5:46 11:32 149 145-152 1719 165 160-170 6/29
6.50 1:25:49 5:34 11:09 152 144-157 1694 164 124-170 18/33
7.00 1:31:43 5:54 11:48 151 146-155 1781 164 160-168 22/38
7.50 1:37:25 5:43 11:25 139 132-148 1587 163 156-172 6/64
8.00 1:43:22 5:56 11:53 142 138-146 1687 165 162-170 21/29
8.50 1:51:29 8:07 16:15 150 138-166 2437 145 88-230 35/23
9.00 1:59:51 8:22 16:44 150 138-160 2510 138 88-242 35/40
9.50 2:06:01 6:10 12:20 147 137-158 1813 166 110-234 6/40
10.00 2:12:51 6:50 13:39 156 147-162 2130 160 112-170 38/13
10.50 2:18:55 6:04 12:09 165 160-170 2004 165 160-168 17/12
11.00 2:28:19 9:24 18:47 154 143-164 2893 123 104-184 49/18
11.50 2:35:56 7:37 15:14 166 155-177 2528 139 96-170 37/4
12.00 2:43:24 7:29 14:57 164 153-173 2453 148 114-234 46/9
12.50 2:48:44 5:20 10:39 165 160-170 1758 171 166-174 15/30
13.00 2:54:19 5:35 11:10 161 152-168 1799 173 168-184 3/73
13.08 2:55:23 1:04 13:01 154 151-158 2003 181 166-188 0/22

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 553m, Range 187m, Flat prediction 2:36:15
Elevation Graph
Biggest Climbs (m) Min/mi
89 8.6% 17:29
43 10.7% 18:44
42 8.1% 19:45
37 15.1% 26:02
36 6.5% 16:11
33 5.7% 15:29
See your biggest climbs

Cadence

155 (246 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.5 167 11 2:08:52 11:46
Walk 26.1 114 2.1 45:45 21:29
Still 0.4 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 39.81% More
800m 5:12 10:28 43.41% More
1km 6:32 10:31 44.92% More
Mile 10:38 10:38 46.62% More
5k 34:42 11:10 49.41% More
5 miles 1:00:48 12:10 45.65% More
10k 1:15:21 12:08 45.86% More
10 miles 2:08:22 12:50 44.47% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 43.14
5km 38:13 12:18 44.86
5M 1:03:17 12:39 43.86
10km 1:19:41 12:49 43.36
10M 2:11:57 13:12 43.26
Half 2:55:41 13:25 43.05
20M 4:35:07 13:45 42.33
Mara 6:06:17 13:59 41.63

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