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Fri 26th May 2023 at 6:06pm by LindsD

Bike > General
  • Time
    6:25:34
  • Miles
    40.58
  • Mph
    6.3
  • Pacing
    0%
  • FBI
    33.28
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1047
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

8 comments
Amalgamated from training entries 21879978 and 21879811
.B.
Brilliant, well done :)
Autumnleaves
Fantastic!
fetcheveryone
Fabulous riding!
TeeBee
Go you!!
LazyDaisy
Fantastic! :-)
northernslowcoach
Fabulous stuff :)
iaincr
Wohoo well done!!
Mandymoo
Super riding both of you

Pace

76% 19% 4% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 12:13 12:13 9.82 99 71-136 605 84/72
4.00 23:29 11:16 10.64 101 92-117 569 57/94
6.00 36:06 12:36 9.52 98 91-106 618 60/55
8.00 54:36 18:30 +3:56 6.48 100 82-113 925 68/72
10.00 1:16:05 21:29 +7:28 5.59 97 61-116 1042 78/84
12.00 1:36:24 20:19 +3:31 5.91 101 80-114 1026 76/70
14.00 1:54:49 18:25 +1:36 6.52 104 89-121 958 37/46
16.00 2:11:57 17:08 7.00 100 84-117 857 48/48
18.00 2:33:09 21:12 5.66 100 80-132 1060 64/66
20.00 3:05:39 32:30 +17:41 3.69 107 83-126 1738 52/43
22.00 3:19:56 14:17 8.40 126 101-153 900 81/30
24.00 3:31:47 11:52 10.12 134 111-170 795 56/52
26.00 4:06:11 34:24 +18:48 3.49 113 90-137 1943 48/109
28.00 4:24:09 17:58 6.68 122 108-138 1096 64/70
30.00 4:44:11 20:03 +2:55 5.99 121 102-142 1213 53/52
32.00 5:05:16 21:05 +3:53 5.69 116 96-136 1222 45/50
34.00 5:31:09 25:53 +7:09 4.64 114 83-135 1476 43/40
36.00 5:46:22 15:13 7.89 122 102-136 928 73/54
38.00 6:02:16 15:54 7.55 124 96-160 986 67/77
40.00 6:18:52 16:36 7.23 114 97-145 946 104/82
40.58 6:25:34 6:42 5.17 101 83-116 1172 30/23

Heart

110/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 90m
Elevation Graph
Biggest Climbs (m) Mph
45 17.0% 8.6
25 13.2% 0.7
23 2.6% 7.5
22 1.7% 9.1
14 8.0% 8.4
13 4.3% 8.2
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:44 More
800m 2:14 4:29 More
1km 2:51 4:35 More
Mile 4:38 4:38 More
5k 17:22 5:35 More
5 miles 29:26 5:53 More
10k 36:57 5:57 More
10 miles 1:15:47 7:35 More
Half 2:02:31 9:21 More
20 miles 3:11:31 9:35 More
Mara 4:23:36 10:04 More

Predictions

Dist Time Per Mile
10 miles 1:27:21 8:44
20km 1:49:59 8:51
15 miles 2:14:16 8:57
20 miles 3:02:08 9:06
40km 3:49:19 9:14
25 miles 3:50:44 9:14
42km 4:01:29 9:15
50 miles 8:01:03 9:37
56 miles 9:02:28 9:41
100 miles 16:42:58 10:02
112 miles 18:51:00 10:06
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