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Thu 5th Jun 2025 at 11:51am by Velociraptor

Run > General
  • showers
  • breezy
  • Time
    1:20:43
  • Miles
    7.33
  • Min/mi
    11:01
  • Pacing
    90.7%
  • WAVA
    54.83
  • Stride(cm)
    90
  • Cals
    599
  • Watts
    201
  • Cadence
    163
  • BPM
    147
  • %MHR
    78
  • B/mi
    1614
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Not too windy today, and mostly dry while I was out, though I went out in drizzle and just failed to get in before a heavy shower at the end. Just wanted some easy running and to squish my Fetchpoint bug. Remembered to prioritise a dollop of carbohydrate straight afterwards.
153 Base.
11:39 11:03 10:44 10:58 10:51 10:52 11:19 3:19
Jaks
Well done 👏
EvilPixie
Nicely done!
Rosehip
well done :)
Velociraptor
Thanks :)
Ness
Well done 👍
Keegan
Nicely done!
Velociraptor
Thanks :)
WayOfTheDodo
Good run!
Velociraptor
Thanks, WOTD :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:42 131 80-141 1532 162 150-168 203 21-271 6/2
0.50 5:55 3:00 11:59 139 133-143 1665 160 158-164 220 204-252 7/1
0.75 8:45 2:50 11:19 142 137-149 1606 162 160-172 217 181-264 7/0
1.00 11:39 2:54 11:35 139 134-151 1611 162 158-172 209 179-240 4/0
1.25 14:32 2:53 11:33 140 133-149 1617 163 160-170 204 158-233 2/2
1.50 17:12 2:40 10:40 139 134-144 1482 164 160-168 202 186-223 0/7
1.75 19:47 2:35 10:20 143 140-148 1479 163 158-168 209 183-264 0/9
2.00 22:41 2:54 11:38 143 133-148 1663 162 160-164 206 184-232 5/3
2.25 25:33 2:52 11:29 148 141-154 1699 163 158-168 206 193-242 5/1
2.50 28:16 2:42 10:49 149 143-154 1613 162 158-168 216 196-239 6/4
2.75 30:47 2:31 10:04 143 138-152 1439 164 158-168 208 193-235 0/8
3.00 33:25 2:39 10:35 146 141-154 1544 164 160-166 204 191-237 0/6
3.25 36:04 2:39 10:34 152 146-156 1607 163 160-166 202 177-234 1/0
3.50 38:28 2:24 9:37 144 139-149 1385 165 162-168 201 188-216 0/12
3.75 41:14 2:46 11:03 150 137-159 1657 164 152-168 199 160-236 5/5
4.00 44:23 3:09 12:36 153 146-160 1928 160 152-164 185 150-213 14/0
4.25 47:22 2:59 11:55 155 148-161 1846 161 158-168 199 165-216 12/0
4.50 50:07 2:45 11:00 155 152-160 1706 163 160-168 209 189-236 9/0
4.75 52:46 2:40 10:38 152 145-156 1616 164 160-168 196 178-219 2/3
5.00 55:14 2:28 9:50 143 136-149 1406 164 162-170 190 165-220 0/13
5.25 57:41 2:27 9:49 139 134-150 1365 164 162-168 192 179-203 0/22
5.50 1:00:27 2:46 11:06 150 144-157 1664 163 160-168 187 161-229 3/2
5.75 1:03:14 2:47 11:08 155 149-164 1724 163 158-168 193 171-231 5/1
6.00 1:06:06 2:51 11:25 151 144-157 1724 161 158-166 195 161-265 4/0
6.25 1:09:17 3:12 12:46 156 148-163 1992 159 156-164 196 165-231 23/0
6.50 1:11:56 2:39 10:35 147 143-151 1556 163 160-170 193 167-234 1/6
6.75 1:14:39 2:43 10:52 147 144-150 1597 162 160-166 192 157-232 0/6
7.00 1:17:26 2:48 +3 11:10 147 143-151 1642 162 156-168 193 84-232 1/7
7.25 1:20:02 2:36 10:24 147 140-159 1529 163 158-174 192 162-219 1/3
7.33 1:20:46 44 9:42 162 159-165 1572 167 162-172 216 185-253 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.8% 11:49
    29 3.5% 11:59
    20 1.6% 11:41

  • Cadence Distribution

    163 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 7.3 1:20:45 11:01
    Still 0.0 - - 1 -

  • Power Distribution

    201W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:46 41.83% More
    200m 1:08 9:06 44.44% More
    400m 2:19 9:20 46.21% More
    800m 4:51 9:46 51.06% More
    1km 6:07 9:50 52.36% More
    Mile 10:11 10:11 52.27% More
    5k 33:12 10:41 55.65% More
    5 miles 54:18 10:52 55.06% More
    10k 1:07:44 10:54 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 61.81
    5km 30:47 9:54 60.01
    5M 52:32 10:30 56.91
    10km 1:07:03 10:47 55.51
    10M 1:54:24 11:26 53.89
    Half 2:34:56 11:50 52.80
    20M 4:09:10 12:28 50.62
    Mara 5:37:26 12:53 48.99
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