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Sun 1st Jun 2025 at 3:13pm by Velociraptor

Bike > Road Biking
  • drizzle
  • windy
  • Time
    57:46
  • Miles
    12.06
  • Mph
    12.5
  • FBI
    72.16
  • Cals
    271
  • Cadence
    61
  • BPM
    118
  • %MHR
    62.7
  • B/mi
    564
  • Asc(m)
    142
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

An hour of cycling with eL Bee!. We might have gone all the way round Adam's Loop, but riding into the wind was hard work (was nice coming back up from the coast) and it started raining lightly and we had left washing out.
33 Base.
7:10 4:58 4:35 5:07 4:07 4:16 3:54 3:51 3:44 4:16 6:46 4:35 26
EvilPixie
Brilliant
Ness
Nice
Velociraptor
Thanks :)
Dvorak
Good wee near-hour.
Corrah
Good stuff.
Velociraptor
Thanks :)
(It was a bit rubbish really, with the wind.)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 +6 8.12 110 86-129 813 52 1-90 13/3
1.00 7:19 3:37 +4 8.29 119 106-129 861 57 6-80 8/0
1.50 10:09 2:50 10.56 127 116-138 722 69 52-84 5/5
2.00 12:17 2:08 14.11 111 97-122 472 60 48-73 0/11
2.50 14:37 2:20 12.85 117 108-128 546 58 8-76 1/7
3.00 16:51 2:14 13.45 114 107-120 508 60 39-75 0/7
3.50 19:48 2:58 10.13 122 104-133 723 67 53-87 8/2
4.00 21:59 2:11 13.78 110 87-133 479 55 3-81 1/16
4.50 23:45 1:46 16.93 103 90-112 365 41 4-70 0/27
5.00 26:06 2:21 12.79 116 94-139 544 62 46-75 3/8
5.50 28:29 2:23 12.63 109 101-118 518 54 6-67 1/4
6.00 30:23 1:54 15.82 116 110-122 440 67 61-73 0/1
6.50 32:21 1:59 15.18 110 99-117 435 60 11-68 3/2
7.00 34:16 1:55 15.64 121 115-126 464 68 56-77 4/2
7.50 36:15 1:58 15.22 128 117-136 505 64 51-71 8/1
8.00 38:08 1:54 15.84 119 105-135 451 67 12-81 6/6
8.50 39:55 1:46 16.92 120 104-139 426 65 52-81 4/3
9.00 41:52 1:57 15.37 120 111-127 469 59 47-69 6/2
9.50 43:53 2:01 14.87 121 95-139 488 72 4-86 6/7
10.00 46:08 2:15 13.33 118 107-135 531 53 16-71 7/1
10.50 49:32 3:24 8.81 134 115-148 913 72 58-88 21/3
11.00 52:52 3:20 9.00 136 114-147 906 70 60-94 14/3
11.50 55:21 2:29 12.09 127 110-146 630 74 57-93 10/3
12.00 57:29 2:08 14.11 110 102-120 468 57 5-81 1/13
12.06 57:55 26 8.71 96 91-102 661 28 10-44 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    26 5.2% 7.7
    20 2.5% 9.0
    19 1.7% 8.7
    10 1.2% 16.6
    10 1.8% 12.5

  • Cadence Distribution

    61 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:38 More
    200m 20 2:43 More
    400m 45 3:02 More
    800m 1:37 3:15 More
    1km 2:07 3:25 More
    Mile 3:35 3:35 More
    5k 11:47 3:47 More
    5 miles 19:41 3:56 More
    10k 24:35 3:57 More
    10 miles 44:55 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:49 4:41
    20km 59:45 4:48
    15 miles 1:13:48 4:55
    20 miles 1:41:57 5:06
    40km 2:10:07 5:14
    25 miles 2:10:59 5:14
    42km 2:17:27 5:16
    50 miles 4:45:16 5:42
    56 miles 5:23:59 5:47
    100 miles 10:21:17 6:13
    112 miles 11:45:36 6:18
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