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Sun 1st Jun 2025 at 3:13pm by Velociraptor

Bike > Road Biking

drizzle
windy

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Time
57:46
Miles
12.06
Mph
12.5
Pacing
0%
FBI
72.16
Cals
271
Cadence
61
BPM
118
%MHR
62.7
B/mi
564
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

6 comments

An hour of cycling with eL Bee!. We might have gone all the way round Adam's Loop, but riding into the wind was hard work (was nice coming back up from the coast) and it started raining lightly and we had left washing out.
33 Base.

7:10 4:58 4:35 5:07 4:07 4:16 3:54 3:51 3:44 4:16 6:46 4:35 26

	EvilPixie Brilliant
	Ness Nice
	Velociraptor Thanks
	Dvorak Good wee near-hour.
	Corrah Good stuff.
	Velociraptor Thanks (It was a bit rubbish really, with the wind.)

Pin Map

0mi in 0

Pace

15%

21%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42 +6	8.12	110 86-129	813	52 1-90	13/3
1.00	7:19	3:37 +4	8.29	119 106-129	861	57 6-80	8/0
1.50	10:09	2:50	10.56	127 116-138	722	69 52-84	5/5
2.00	12:17	2:08	14.11	111 97-122	472	60 48-73	0/11
2.50	14:37	2:20	12.85	117 108-128	546	58 8-76	1/7
3.00	16:51	2:14	13.45	114 107-120	508	60 39-75	0/7
3.50	19:48	2:58	10.13	122 104-133	723	67 53-87	8/2
4.00	21:59	2:11	13.78	110 87-133	479	55 3-81	1/16
4.50	23:45	1:46	16.93	103 90-112	365	41 4-70	0/27
5.00	26:06	2:21	12.79	116 94-139	544	62 46-75	3/8
5.50	28:29	2:23	12.63	109 101-118	518	54 6-67	1/4
6.00	30:23	1:54	15.82	116 110-122	440	67 61-73	0/1
6.50	32:21	1:59	15.18	110 99-117	435	60 11-68	3/2
7.00	34:16	1:55	15.64	121 115-126	464	68 56-77	4/2
7.50	36:15	1:58	15.22	128 117-136	505	64 51-71	8/1
8.00	38:08	1:54	15.84	119 105-135	451	67 12-81	6/6
8.50	39:55	1:46	16.92	120 104-139	426	65 52-81	4/3
9.00	41:52	1:57	15.37	120 111-127	469	59 47-69	6/2
9.50	43:53	2:01	14.87	121 95-139	488	72 4-86	6/7
10.00	46:08	2:15	13.33	118 107-135	531	53 16-71	7/1
10.50	49:32	3:24	8.81	134 115-148	913	72 58-88	21/3
11.00	52:52	3:20	9.00	136 114-147	906	70 60-94	14/3
11.50	55:21	2:29	12.09	127 110-146	630	74 57-93	10/3
12.00	57:29	2:08	14.11	110 102-120	468	57 5-81	1/13
12.06	57:55	26	8.71	96 91-102	661	28 10-44	1/1

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
26 5.2%	7.7
20 2.5%	9.0
19 1.7%	8.7
10 1.2%	16.6
10 1.8%	12.5
See your biggest climbs

Cadence

61 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	10	2:38	More
200m	20	2:43	More
400m	45	3:02	More
800m	1:37	3:15	More
1km	2:07	3:25	More
Mile	3:35	3:35	More
5k	11:47	3:47	More
5 miles	19:41	3:56	More
10k	24:35	3:57	More
10 miles	44:55	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	46:49	4:41
20km	59:45	4:48
15 miles	1:13:48	4:55
20 miles	1:41:57	5:06
40km	2:10:07	5:14
25 miles	2:10:59	5:14
42km	2:17:27	5:16
50 miles	4:45:16	5:42
56 miles	5:23:59	5:47
100 miles	10:21:17	6:13
112 miles	11:45:36	6:18

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