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Sun 13th Oct 2024 at 9:37am by Autumnleaves

Run > Race
  • Good
  • breezy
  • cold
  • Time
    48:32
  • Miles
    6.23
  • Min/mi
    7:47
  • Pacing
    97.8%
  • WAVA
    73.99
  • Stride(cm)
    114
  • Cals
    567
  • Watts
    289
  • Cadence
    181
  • BPM
    151
  • %MHR
    81.6
  • B/mi
    1176
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Bit nippy out there. Flat fast course though - gold time secured!
1) 1mi - 7:48(7:48/mi) 136/150bpm [1061b/mi] 85cal 288/343W
2) 1mi - 7:44(7:44/mi) 150/154bpm [1159b/mi] 91cal 283/293W
3) 1mi - 7:47(7:47/mi) 151/154bpm [1175b/mi] 91cal 279/351W
4) 1mi - 7:48(7:48/mi) 155/157bpm [1208b/mi] 93cal 297/334W
5) 1mi - 7:50(7:50/mi) 156/157bpm [1223b/mi] 93cal 298/351W
6) 1mi - 7:51(7:51/mi) 156/159bpm [1226b/mi] 93cal 287/302W
7) 0.23mi - 1:44(7:40/mi) 158/160bpm [1212b/mi] 21cal 289/305W
7:48 7:44 7:47 7:48 7:50 7:51 1:44
EvilPixie
Brilliantly executed
LindsD
Well done!
Bintmcskint
Fabulous!!!
northernslowcoach
star
Autumnleaves
Thanks all - it went very well :)
Sombrero
Yeahhhhh!!!!

Brilliantly done ✔️ 🙌 👌
Ness
Brilliant! Well done 🏅
RRR-CAZ 🇬🇧
Gold time secured brilliantly executed 🥇 Well done nice birthday present to your good self :-)
.B.
Never in doubt, congrats xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:52 114 80-130 897 178 166-184 303 206-343 2/1
0.50 3:54 1:56 7:46 136 131-141 1056 178 176-180 287 273-302 3/0
0.75 5:50 1:56 7:43 145 141-147 1120 179 176-184 291 276-298 2/1
1.00 7:48 1:57 7:50 148 146-150 1159 184 180-188 287 277-313 3/1
1.25 9:44 1:56 7:46 149 147-151 1157 184 180-188 283 279-289 2/1
1.50 11:40 1:55 7:42 148 147-149 1138 184 180-188 285 279-293 1/1
1.75 13:36 1:57 7:47 151 149-154 1175 185 184-188 283 276-289 1/1
2.00 15:32 1:55 7:41 151 150-152 1159 184 180-186 281 276-286 1/1
2.25 17:27 1:56 7:44 151 149-152 1167 184 182-186 290 270-351 3/3
2.50 19:26 1:58 7:52 151 150-152 1189 182 178-186 274 247-285 1/2
2.75 21:21 1:55 7:42 151 150-153 1162 183 180-188 278 264-323 3/4
3.00 23:18 1:57 7:49 152 151-154 1189 182 180-184 275 270-281 1/2
3.25 25:13 1:55 7:41 154 152-155 1182 182 180-184 290 269-318 1/2
3.50 27:09 1:56 7:44 155 154-156 1198 180 178-184 302 297-310 2/3
3.75 29:06 1:57 7:48 156 155-157 1217 181 178-186 304 294-334 2/3
4.00 31:06 2:00 7:58 154 153-156 1228 181 178-184 292 282-319 2/1
4.25 33:04 1:58 7:50 156 155-157 1223 180 178-184 299 270-351 1/4
4.50 35:00 1:57 7:47 155 155-157 1207 179 176-182 296 290-301 1/2
4.75 36:58 1:58 7:50 156 155-157 1223 181 178-184 298 294-305 1/2
5.00 38:56 1:58 7:54 156 155-157 1232 179 178-182 297 292-300 1/1
5.25 40:54 1:58 7:51 156 154-157 1225 178 176-180 297 291-302 1/2
5.50 42:52 1:58 7:52 155 155-156 1219 180 178-188 284 251-302 0/4
5.75 44:51 1:59 7:56 157 155-159 1245 182 178-186 281 266-293 2/2
6.00 46:48 1:57 7:47 158 157-159 1230 184 180-186 287 271-295 1/1
6.23 48:33 1:45 7:44 158 157-160 1223 183 180-186 289 262-305 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 114cm

  • Power Distribution

    289W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:12 49.49% More
    200m 56 7:28 52.70% More
    400m 1:53 7:35 55.35% More
    800m 3:49 7:41 61.82% More
    1km 4:47 7:42 63.96% More
    Mile 7:43 7:43 66.62% More
    5k 24:03 7:44 73.97% More
    5 miles 38:53 7:47 74.02% More
    10k 48:25 7:47 74.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 79.03
    5km 22:36 7:16 78.70
    5M 38:07 7:37 75.52
    10km 48:24 7:47 74.04
    10M 1:21:38 8:10 72.62
    Half 1:49:50 8:23 71.55
    20M 2:54:50 8:45 69.26
    Mara 3:55:13 8:59 67.43

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