Thu 11th Apr 2024 at 6:12am by EvilPixie

Run > Commute

warm

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Time
1:08:01
Miles
4.40
Min/mi
15:28
Pacing
91.1%
WAVA
35.04
Stride(cm)
70
Cals
518
Cadence
149
BPM
153
%MHR
76.5
B/mi
2364
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

7 comments

Run walk chat

Performance score 0

Recovery 21

Garmin tempo 78
Walking 11

1) 1mi - 16:09(16:09/mi) 145/158bpm [2342b/mi] 116cal
2) 1mi - 15:18(15:18/mi) 161/170bpm [2462b/mi] 124cal
3) 1mi - 15:02(15:02/mi) 157/176bpm [2361b/mi] 118cal
4) 1mi - 15:40(15:40/mi) 150/158bpm [2349b/mi] 117cal
5) 0.4mi - 5:53(14:42/mi) 152/161bpm [2234b/mi] 43cal

16:09 15:18 15:02 15:40 5:53

	Velociraptor Well done
	Ness Well done
	EvilPixie Thanks ladies 😊
	Jaks Well done 👏
	EvilPixie thanks Jaks
	Autumnleaves Nice
	EvilPixie thanks AL

Pace

56%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:09	131 107-141	2115	150 82-162	2/3
0.25	3:55	1:54	15:10	140 134-147	2123	150 120-162	3/1
0.38	6:01	2:06	16:48	146 140-152	2452	144 118-164	5/3
0.50	7:50	1:49	14:36	149 145-154	2175	157 126-162	1/3
0.63	9:53	2:02	16:19	147 140-153	2399	143 124-164	1/2
0.75	11:58	2:05	16:39	150 142-156	2498	139 122-164	3/1
0.88	13:59	2:01	16:10	149 139-158	2409	145 122-164	3/1
1.00	16:09	2:10	17:21	147 139-152	2551	133 124-164	3/1
1.13	18:17	2:08	17:03	153 142-165	2609	144 122-168	9/0
1.25	20:09	1:52	14:56	166 162-169	2479	162 158-168	12/0
1.38	21:55	1:46	14:11	163 157-167	2311	163 158-166	2/4
1.50	23:51	1:56	15:30	160 154-165	2480	148 112-166	3/1
1.63	25:34	1:43	13:41	160 157-164	2190	163 160-166	3/6
1.75	27:34	2:00	15:59	159 157-164	2542	159 124-168	2/5
1.88	29:32	1:58	15:42	165 162-168	2591	157 80-166	4/1
2.00	31:27	1:55	15:18	165 160-170	2525	155 110-164	4/1
2.13	33:21	1:54	15:14	163 156-167	2484	159 156-162	2/1
2.25	35:17	1:56	15:29	165 158-168	2555	144 120-162	2/1
2.38	37:09	1:52	14:59	166 158-176	2487	151 120-166	4/2
2.50	39:00	1:51	14:47	154 148-158	2276	149 110-162	3/4
2.63	40:49	1:49	14:34	150 134-157	2185	155 126-248	0/8
2.75	42:39	1:49	14:33	151 146-155	2197	152 122-162	1/3
2.88	44:39	2:00	16:04	151 145-155	2425	145 120-162	4/3
3.00	46:29	1:50	14:38	152 147-155	2224	152 116-166	1/3
3.13	48:26	1:58	15:42	151 144-156	2370	148 80-164	3/3
3.25	50:35	2:09	17:10	148 135-154	2541	134 80-162	1/4
3.38	52:28	1:53	15:01	148 136-154	2223	152 120-162	5/1
3.50	54:19	1:51	14:46	149 146-153	2200	150 104-160	4/2
3.63	56:25	2:07	16:53	148 139-153	2498	138 118-160	3/2
3.75	58:27	2:02	16:17	152 146-158	2475	137 82-164	7/0
3.88	1:00:29	2:02	16:13	150 146-155	2434	135 112-160	6/1
4.00	1:02:08	1:39	13:15	153 148-156	2028	161 158-166	3/1
4.13	1:04:04	1:55	15:24	153 146-161	2356	158 112-164	3/3
4.25	1:05:51	1:47	14:19	153 150-156	2191	154 122-162	0/7
4.38	1:07:45	1:54	15:12	151 147-154	2294	157 122-162	3/2
4.40	1:08:02	17	11:07	155 154-155	1722	159 158-160	0/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 41m, Flat prediction 1:07:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	16:25
20 2.4%	15:26
See your biggest climbs

Cadence

149 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	160	3.3	47:20	14:28
Walk	30.4	123	1.1	20:40	18:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:53	28.34%	More
800m	7:10	14:26	29.89%	More
1km	9:10	14:45	30.50%	More
Mile	15:00	15:00	31.81%	More
5k	47:12	15:11	35.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	37.76
5km	45:48	14:44	36.39
5M	1:18:39	15:44	34.59
10km	1:40:40	16:12	33.84
10M	2:52:50	17:17	32.49
Half	3:54:53	17:56	31.22
20M	6:19:50	19:00	30.39
Mara	8:36:11	19:42	29.62

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