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Thu 11th Apr 2024 at 6:12am by EvilPixie

Run > Commute

warm

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Time
1:08:01
Miles
4.40
Min/mi
15:28
Pacing
91.1%
WAVA
35.04
Stride(cm)
70
Cals
518
Cadence
149
BPM
153
%MHR
76.5
B/mi
2364
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

7 comments

Run walk chat

Performance score 0

Recovery 21

Garmin tempo 78
Walking 11

1) 1mi - 16:09(16:09/mi) 145/158bpm [2342b/mi] 116cal
2) 1mi - 15:18(15:18/mi) 161/170bpm [2462b/mi] 124cal
3) 1mi - 15:02(15:02/mi) 157/176bpm [2361b/mi] 118cal
4) 1mi - 15:40(15:40/mi) 150/158bpm [2349b/mi] 117cal
5) 0.4mi - 5:53(14:42/mi) 152/161bpm [2234b/mi] 43cal

16:09 15:18 15:02 15:40 5:53

	Velociraptor Well done
	Ness Well done
	EvilPixie Thanks ladies 😊
	Jaks Well done 👏
	EvilPixie thanks Jaks
	Autumnleaves Nice
	EvilPixie thanks AL

Pace

56%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00	15:49	143 107-154	2262	148 82-164	12/12
1.24	20:00	10:00	16:27	153 139-169	2517	144 122-168	30/2
1.91	30:00	10:00	15:02	162 154-168	2434	158 80-168	14/17
2.57	40:00	10:00	14:58	162 148-176	2424	152 110-166	14/14
3.22	50:00	10:00	15:32	151 134-156	2346	147 80-248	11/18
3.85	1:00:00	10:00	15:57	149 135-158	2375	141 82-164	25/7
4.40	1:08:02	8:02	14:28	152 146-161	2200	156 112-166	10/13

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 41m, Flat prediction 1:07:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	16:25
20 2.4%	15:26
See your biggest climbs

Cadence

149 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	160	3.3	47:20	14:28
Walk	30.4	123	1.1	20:40	18:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:53	28.34%	More
800m	7:10	14:26	29.89%	More
1km	9:10	14:45	30.50%	More
Mile	15:00	15:00	31.81%	More
5k	47:12	15:11	35.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	37.76
5km	45:48	14:44	36.39
5M	1:18:39	15:44	34.59
10km	1:40:40	16:12	33.84
10M	2:52:50	17:17	32.49
Half	3:54:53	17:56	31.22
20M	6:19:50	19:00	30.39
Mara	8:36:11	19:42	29.62

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