Sat 9th Mar 2024 at 9:38am by Velociraptor

Walk > Hiking

Amazing
showers
breezy
cold

Follow User
0 👍

Time
3:56:10
Miles
10.87
Min/mi
21:44
Stride(cm)
60
Cals
620
Cadence
123
BPM
94
%MHR
49.8
B/mi
2033
Asc(m)
241
Hillscore
3
Surface
Trail

Notes & Comments

8 comments

Round the lake anticlockwise with eL Bee!, Tink and Jude. Cold, breezy, bit of rain early on. Stopped at Lodore Falls (10km) for a posh lunch.
12 Recovery.

20:36 19:50 20:47 21:18 21:45 21:39 21:53 26:51 20:40 20:58 19:53

	Ness Lovely!
	Corrah Wow, that’s a brilliant walk. Hope the weather was kind.
	EvilPixie Excellent
	Velociraptor Thanks It was lovely.
	Rosehip fab
	Velociraptor Thanks, Rosehip
	Jaks Nice walk, well done 👏
	Velociraptor Thanks, Jaks

Pin Map

0mi in 0

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	25:42	25:42 +15:33	51:25	98 80-114	5038	127 114-144	3/11
1.00	43:11	17:29 +7:04	34:58	91 83-104	3181	126 104-134	4/11
1.50	53:06	9:55	19:49	88 82-98	1744	128 120-134	2/4
2.00	1:03:02	9:56	19:52	88 81-101	1748	127 102-134	14/2
2.50	1:13:10	10:09	20:17	89 82-100	1806	125 114-132	12/8
3.00	1:23:48	10:38	21:16	100 82-128	2126	121 104-130	16/8
3.50	1:34:38	10:50	21:39	96 82-131	2079	122 106-132	12/18
4.00	1:45:06	10:28	20:57	91 82-103	1906	126 106-138	8/20
4.50	1:55:58	10:52	21:44	94 80-108	2043	123 106-136	12/5
5.00	2:06:51	10:53	21:45	96 86-107	2088	123 104-134	15/18
5.50	2:17:57	11:06 +35	22:12	93 76-111	2064	124 112-140	8/12
6.00	2:29:04	11:08	22:16	84 75-107	1870	124 110-246	2/8
6.50	4:45:04	2:15:59 +2:05:13	4:31:59	96 82-109	26110	124 112-138	42/15
7.00	4:56:11	11:07	22:14	98 87-107	2179	122 110-136	14/39
7.50	5:08:54	12:44	25:27	98 90-112	2494	117 84-140	20/2
8.00	5:23:02	14:07	28:15	110 91-145	3107	118 94-130	4/15
8.50	5:33:34	10:32	21:04	99 88-114	2086	122 80-134	6/12
9.00	5:43:42	10:08	20:16	95 87-103	1925	126 114-134	6/4
9.50	5:54:06	10:24	20:47	95 85-107	1974	126 112-240	12/6
10.00	6:06:29	12:23 +1:48	24:47	86 59-101	2131	125 106-134	1/8
10.50	6:49:54	43:25 +32:28	1:26:50	83 66-100	7208	120 86-138	7/1
10.87	7:05:13	15:19 +6:21	41:07	84 63-106	3454	116 102-128	13/5

Heart

94/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	21:22
19 8.3%	20:27
19 4.0%	31:33
15 4.0%	20:23
13 4.0%	21:43
12 3.2%	19:17
See your biggest climbs

Cadence

123 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	58	15:40	More
200m	2:18	18:34	More
400m	4:43	18:57	More
800m	9:32	19:11	More
1km	12:03	19:23	More
Mile	19:40	19:40	More
5k	1:04:02	20:37	More
5 miles	1:45:49	21:10	More
10k	4:17:40	41:28	More
10 miles	5:57:37	35:46	More

Predictions

Dist	Time	Per Mile

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