Sat 18th Feb 2023 at 9:03am by LindsD

Run > parkrun

Follow User
0 👍

Time
36:55
Miles
3.12
Min/mi
11:50
Pacing
83.5%
WAVA
46.35
Stride(cm)
83
Cals
311
Cadence
163
BPM
149
%MHR
87
B/mi
1761
Asc(m)
93
Surface
Road

Notes & Comments

10 comments

Faster than my official time as I stopped to tell the RD about a faller. Didn't enjoy this much

2' run/1' walk
With OH

Split Summary
===
1) 1m - 11:52(11:52/m) 146/170bpm [1732b/mi] 99cal 5.06/7.06mph
2) 1m - 12:04(12:04/m) 152/166bpm [1835b/mi] 100cal 4.97/5.85mph
3) 1m - 11:43(11:43/m) 157/171bpm [1839b/mi] 101cal 5.12/6.16mph
4) 0.12m - 1:16(10:47/m) 163/170bpm [1758b/mi] 11cal 5.56/5.91mph

11:52 12:04 11:43 1:16

	.B. Nice pacing, well done x
	GimmeMedals
	Mrs Jigs (Luverlylegs) Good to see x
	Autumnleaves Sorry you didn't enjoy it xx
	Angus Clydesdale That's a shame
	alpenrose Sorry you didn't enjoy it. x
	chunkywizard Well done for getting it done. Have a nice rest of the day
	iaincr Bravo, well done!!
	Badger Shame you didn't enjoy it. Good work getting out there anyway & on the faller report. I could have done with you today
	LouiseRuns 🌹🇬🇧 🇪🇺 Your pacing always seems so much better than mine! Didn't realise the faller was with you. The missing token was returned on Sunday...

Pace

32%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	95 59-136	1125	173 130-178	5/1
0.25	3:10	1:41	13:28	145 126-157	1952	153 122-178	5/4
0.38	4:29	1:19	10:32	146 130-159	1538	175 172-180	5/9
0.50	6:10	1:41	13:30	154 142-166	2079	147 128-174	8/5
0.63	7:29	1:19	10:30	152 141-162	1596	178 174-182	8/6
0.75	9:14	1:45 +23	14:03	158 146-170	2220	166 130-186	3/5
0.88	10:28	1:14	9:52	158 149-165	1559	178 176-182	2/5
1.00	12:14	1:46	14:05	156 142-167	2198	143 124-176	4/3
1.13	13:31	1:17	10:16	153 141-161	1571	177 176-180	6/3
1.25	15:17	1:46	14:10	148 130-163	2097	144 122-176	4/10
1.38	16:35	1:18	10:22	148 134-157	1535	178 176-180	6/5
1.50	18:13	1:38	13:06	151 134-163	1977	151 126-180	3/6
1.63	19:33	1:20	10:42	153 141-161	1638	178 176-180	1/4
1.75	21:14	1:41	13:27	156 137-166	2099	151 126-178	5/4
1.88	22:35	1:21	10:45	150 137-161	1612	178 176-180	8/2
2.00	24:18	1:43	13:48	149 134-163	2055	142 126-182	4/7
2.13	25:41	1:23	11:02	152 140-161	1677	181 180-182	7/2
2.25	27:24	1:42	13:39	150 136-165	2048	143 122-182	3/9
2.38	28:42	1:19	10:32	155 146-161	1632	180 174-182	5/1
2.50	30:24	1:42	13:34	151 137-163	2050	147 126-184	5/8
2.63	31:44	1:20	10:39	159 149-165	1693	179 176-182	6/3
2.75	33:25	1:41	13:30	161 146-169	2173	147 126-176	6/4
2.88	34:40	1:15	9:57	157 145-164	1563	179 174-184	5/3
3.00	36:02	1:22	10:53	166 159-169	1806	172 130-182	4/6
3.12	37:18	1:16	10:50	162 156-170	1755	172 128-180	6/4

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 16m, Flat prediction 36:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	177	2.5	26:27	10:40
Walk	27.6	128	0.6	10:24	17:14
Still	0.2	-	-	4	-
Pause	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	38.61%	More
800m	5:29	11:01	40.18%	More
1km	6:53	11:05	41.59%	More
Mile	11:38	11:38	41.92%	More
5k	37:02	11:55	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	44.14
5km	36:45	11:50	46.37
5M	1:00:52	12:10	45.73
10km	1:16:38	12:20	45.49
10M	2:06:53	12:41	45.31
Half	2:48:56	12:54	44.47
20M	4:24:33	13:14	44.74
Mara	5:52:13	13:27	44.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry