Sat 24th Dec 2022 at 9:33am by LindsD

Run > parkrun

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Time
35:29
Miles
3.14
Min/mi
11:18
Pacing
81.9%
WAVA
48.52
Stride(cm)
86
Cals
298
Cadence
165
BPM
155
%MHR
90.4
B/mi
1747
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

8 comments

Griffeen parkrun w Billy

Split Summary
===
1) 1m - 10:38(10:38/m) 153/164bpm [1627b/mi] 92cal 5.64/6.14mph
2) 1m - 12:09(12:09/m) 156/171bpm [1896b/mi] 100cal 4.94/6.51mph
3) 1m - 11:24(11:24/m) 157/171bpm [1789b/mi] 94cal 5.27/6.3mph
4) 0.14m - 1:18(9:13/m) 170/174bpm [1566b/mi] 12cal 6.51/10.44mph

10:38 12:09 11:24 1:18

	Autumnleaves Well done
	northernslowcoach
	.B. Lovely
	.B. Great photo
	Mrs Jigs (Luverlylegs) Nice one Linds x
	chunkywizard Good work. Never heard of Griffeen, was it nice?
	LindsD It's nice, yes. Two laps on paths in a nice urban park.
	LouiseRuns 🌹🇬🇧 🇪🇺 Well done!

Pace

28%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	121 86-150	1286	178 168-180	5/2
0.25	2:36	1:17	10:14	157 151-159	1605	177 174-178	4/5
0.38	3:52	1:15	10:04	158 157-161	1590	179 174-184	7/9
0.50	5:31	1:39	13:14	150 138-163	1985	148 130-180	2/3
0.63	6:47	1:16	10:05	154 147-158	1554	178 176-180	5/2
0.75	8:05	1:18	10:26	162 158-164	1690	178 178-180	5/5
0.88	9:21	1:16	10:08	162 161-163	1640	180 178-180	3/7
1.00	10:38	1:17	10:14	162 160-164	1658	181 178-182	5/6
1.13	12:14	1:36	12:49	158 147-166	2025	156 130-182	4/7
1.25	13:30	1:16	10:10	160 149-168	1625	182 180-184	5/4
1.38	15:11	1:41	13:31	163 146-171	2203	150 114-184	8/3
1.50	16:42	1:30	12:02	147 141-159	1769	160 128-184	5/6
1.63	17:57	1:16	10:07	165 158-169	1669	183 182-184	5/6
1.75	19:35	1:38	13:03	159 143-168	2076	153 132-184	3/6
1.88	20:57	1:21	10:49	146 137-162	1579	170 128-188	9/3
2.00	22:47	1:50	14:42	146 129-163	2146	140 130-182	0/7
2.13	24:00	1:13	9:45	146 129-158	1423	182 178-184	5/3
2.25	25:16	1:16	10:11	162 158-165	1648	182 180-184	7/11
2.38	26:32	1:16	10:09	168 164-171	1705	182 180-182	6/4
2.50	28:19	1:46	14:11	149 140-166	2113	141 128-184	5/3
2.63	29:35	1:16	10:10	157 144-167	1596	183 180-184	7/5
2.75	31:08	1:33	12:22	159 151-167	1965	153 134-184	3/6
2.88	32:43	1:35	12:42	163 150-171	2071	153 128-186	4/4
3.00	34:11	1:28	11:42	151 143-165	1766	156 134-184	6/2
3.13	35:22	1:12	9:32	171 165-174	1631	184 182-184	4/3
3.14	35:29	7	7:32	174 174-174	1312	214 214-214	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 15m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	10:31
See your biggest climbs

Cadence

165 (214 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	180	2.5	25:22	10:08
Walk	28.5	134	0.6	10:07	15:55

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.53%	More
800m	5:03	10:09	43.63%	More
1km	6:28	10:25	44.26%	More
Mile	10:34	10:34	46.17%	More
5k	35:05	11:17	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	46.23
5km	35:05	11:18	48.58
5M	58:06	11:37	47.91
10km	1:13:09	11:46	47.66
10M	2:01:08	12:07	47.46
Half	2:41:17	12:19	46.58
20M	4:12:34	12:38	46.86
Mara	5:36:16	12:50	46.65

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