Sat 18th Jun 2022 at 9:30am by LindsD

Run > parkrun

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Time
33:42
Miles
3.17
Min/mi
10:38
Pacing
80.9%
WAVA
51.61
Stride(cm)
90
Cals
299
Cadence
168
BPM
160
%MHR
93.5
B/mi
1700
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

10 comments

Achill Greenway parkrun with Billy. I was 8th! He was 2nd. Lovely friendly event. 2 min run 1 min walk

Split Summary
===
1) 1m - 10:55(10:55/m) 154/169bpm [1680b/mi] 94cal 5.5/6.68mph
2) 1m - 10:57(10:57/m) 160/173bpm [1751b/mi] 94cal 5.48/6.78mph
3) 1m - 10:24(10:24/m) 168/177bpm [1747b/mi] 97cal 5.77/7.08mph
4) 0.17m - 1:26(8:30/m) 177/179bpm [1505b/mi] 14cal 7.06/7.03mph

10:55 10:57 10:24 1:26

	Mrs Jigs (Luverlylegs) Nice work x
	northernslowcoach
	TeeBee Lovely
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice!
	.B. Fab
	Autumnleaves Fabulous!
	Badger Nice! Love the photo, and the map is bringing back great memories of a couple of tours of Ireland after weddings twenty years back, looking up my roots in Donegal and my friend's on Achill Island. VIEWS.
	iaincr Well done, good going!
	LindsD Indeed! We are staying on Achill Island
	chunkywizard Well done. Never heard of the parkrun before. Congrats on the position!

Pace

24%

10%

18%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	126 99-149	1259	175 168-178	1/0
0.25	2:47	1:32	12:18	154 144-159	1893	154 130-180	9/2
0.38	4:03	1:16	10:06	147 137-159	1484	167 130-180	7/6
0.50	5:29	1:27	11:32	162 153-168	1869	161 130-180	9/4
0.63	6:53	1:24	11:11	152 144-163	1701	164 130-180	2/7
0.75	8:18	1:24	11:15	167 163-169	1878	171 130-180	10/0
0.88	9:44	1:26	11:28	155 148-162	1777	158 128-182	4/6
1.00	10:54	1:11	9:24	164 163-165	1542	181 180-182	5/4
1.13	12:25	1:31	12:07	152 141-165	1841	151 132-182	2/6
1.25	13:34	1:09	9:10	160 156-164	1467	182 180-184	3/4
1.38	15:05	1:31	12:08	156 141-166	1893	151 132-182	2/5
1.50	16:14	1:10	9:17	159 144-169	1476	183 180-184	2/7
1.63	17:41	1:26	11:29	167 159-170	1919	168 130-184	4/5
1.75	18:59	1:19	10:29	158 149-169	1657	169 132-184	6/1
1.88	20:22	1:22	10:58	170 167-173	1865	171 130-184	7/3
2.00	21:51	1:29	11:53	158 151-166	1879	157 128-182	2/3
2.13	23:07	1:17	10:15	171 166-175	1751	180 178-182	5/2
2.25	24:44	1:37	12:52	161 151-172	2072	154 124-182	7/4
2.38	25:57	1:13	9:46	170 165-173	1661	182 180-184	10/0
2.50	27:30	1:33	12:23	162 154-173	2006	154 130-184	3/6
2.63	28:36	1:06	8:44	169 166-173	1477	184 182-184	1/5
2.75	29:44	1:08	9:08	174 172-175	1589	182 180-184	2/4
2.88	31:08	1:24	11:14	169 163-176	1897	158 134-184	3/6
3.00	32:15	1:06	8:50	174 169-177	1537	184 182-186	1/4
3.13	33:20	1:05	8:41	177 174-179	1536	183 182-184	3/5
3.17	33:42	22	8:19	175 174-175	1454	186 186-186	1/1

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 24m, Flat prediction 33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.8%	9:35
See your biggest climbs

Cadence

168 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	180	2.6	24:51	9:28
Walk	26.0	131	0.5	8:46	16:06
Still	0.3	-	-	5	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	46.51%	More
800m	4:40	9:24	47.11%	More
1km	5:46	9:18	49.63%	More
Mile	9:50	9:50	49.63%	More
5k	33:04	10:39	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	49.19
5km	32:59	10:37	51.67
5M	54:38	10:56	50.95
10km	1:08:47	11:04	50.68
10M	1:53:54	11:23	50.48
Half	2:31:38	11:35	49.55
20M	3:57:28	11:52	49.84
Mara	5:16:10	12:04	49.62

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