for an ad-free Fetcheveryone experience!

Sub 30min 5k

24 watchers

Prev
1
2
3
4
5
6
Next
Last

Lip Gloss Jan 2016 9:24pm, 2 Jan 2016 12,413 posts	Quote Pin Lip Gloss DQ I could try and help you although I'm probably not the best pacer, you should speak to Shondo.
DoricQuine Jan 2016 9:32pm, 2 Jan 2016 2,251 posts	Quote Pin DoricQuine Think I just need a wind free day at the beach and my tum to play nicely!
Longsleighround (LSR) Jan 2016 9:33pm, 2 Jan 2016 1,626 posts	Quote Pin Longsleighround (LSR) Although people looking at my 5k PB might think this would be easy for me, I can't currently run so much as a mile and could do with rediscovering my running mojo. I'm in.
GimmeMedals Jan 2016 9:53pm, 2 Jan 2016 13,913 posts	Quote Pin GimmeMedals You are as welcome here as anyone, LSR - we're glad of the company
DoricQuine Jan 2016 9:57pm, 2 Jan 2016 2,252 posts	Quote Pin DoricQuine And any tips how to run faster!
Rosehip Jan 2016 10:00pm, 2 Jan 2016 6,433 posts	Quote Pin Rosehip I cant run on my own at a pace anything like i can do in a " race" GM, can you?
alpenrose Jan 2016 10:41pm, 2 Jan 2016 14,802 posts	Quote Pin alpenrose The elusive 30 minute 5k! I thought I might get a pb at parkrun last year but didn't even get within a minute of it (31.31), so first I'd like to pb, then get down to 31.00, then aim for the 30.00 so I'm in too.
GimmeMedals Jan 2016 8:48am, 3 Jan 2016 13,916 posts	Quote Pin GimmeMedals No, I can't, RH. Could you set a parkrun to target, like it's a race. Put it in your race portfolio and make sure you go, even if it means an early start or a night in a Premier Inn. Depending where and when, one or two of us might be able to attend (any excuse for a Fetchie meet up :-))
Rosehip Jan 2016 9:10am, 3 Jan 2016 6,435 posts	Quote Pin Rosehip I should do that Star - Bedford is easy to get to and doesn't involve an early start - and often involves superstar Fetchies - but it's the Saturday thing. There is usually too much else that needs doing. But you're right, going to pick one towards the end of the month and target it like a race. It will go on the fridge calendar (today's job - find new calendar for the fridge!)
GimmeMedals Jan 2016 10:34am, 3 Jan 2016 13,923 posts	Quote Pin GimmeMedals There's a solution for every problem

Prev
1
2
3
4
5
6
Next
Last

About This Thread

Maintained by GimmeMedals

There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal

GimmeMedals - 29:54 (6/5/23) medal

jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -

Show full description...

Related Threads

Sub 19 Min 5k Thread Jun 2025
Sub 18 5k May 2025
The sub-20 5k dread-thread May 2025
Best sub25 5k training plan/app? Mar 2016
Sub 20 in 2020 Oct 2020
RW sub3/3.15 Jun 2025
The Sub-40-10k help and advice thread Jun 2025
Sub 3Hr Marathon Jun 2025
Sub-2 half marathon May 2025
The sub 3.30 marathon thread May 2025

5k
goals
sub
training

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.

Thank you for your report. The content will be assessed as soon as possible.

Sub 30min 5k

About This Thread

Related Threads

Report This Content

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.