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Sub 30min 5k

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GimmeMedals Jan 2016 4:15pm, 2 Jan 2016 13,900 posts	Quote Pin GimmeMedals There seems to be a few of us aiming for a sub 30 minute 5k in 2016. Join us here and we can help each other get there.
GimmeMedals Jan 2016 4:16pm, 2 Jan 2016 13,901 posts	Quote Pin GimmeMedals My 1st 5k of the year took 39:28. I'm going to park run regularly to get the time down A Lot!
Alice the Camel Jan 2016 4:21pm, 2 Jan 2016 2,334 posts	Quote Pin Alice the Camel Don't want you being all lonely here! Kicking off with a treadmill 5K of 36:13 - things can only get better
GimmeMedals Jan 2016 4:22pm, 2 Jan 2016 13,904 posts	Quote Pin GimmeMedals Hello
DoricQuine Jan 2016 4:34pm, 2 Jan 2016 2,245 posts	Quote Pin DoricQuine This has been my aim for a few years now - I'm not far off it so hopefully this year
GimmeMedals Jan 2016 4:40pm, 2 Jan 2016 13,905 posts	Quote 1 pin GimmeMedals Hi DQ. I've managed it before but not for a long time so I need to work back up (down) to it!
LazyDaisy Jan 2016 4:43pm, 2 Jan 2016 12,860 posts	Quote Pin LazyDaisy Good luck all of you!
GimmeMedals Jan 2016 4:44pm, 2 Jan 2016 13,907 posts	Quote Pin GimmeMedals Thanks LD
McGoohan Jan 2016 4:59pm, 2 Jan 2016 20,659 posts	Quote 1 pin McGoohan Good luck all. I suppose en route to the 30:00 barrier, there is another preliminary milestone at 31:00 (in fact 31:04) when you will break 10:00/mile. 31:05 gives 10:00/mile. 31:04 gives 9:59
DoricQuine Jan 2016 4:59pm, 2 Jan 2016 2,246 posts	Quote Pin DoricQuine Thanks LD I have run sub 30 in training but not in an officail race. There are not very many 5k races up here apart from parkrun and that is very dependant on the weather! Running 2.5k into a 40 mph headwind doesn't make for an easy PB!

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About This Thread

Maintained by GimmeMedals

There seems to be a few of us aiming for a sub 30 minute 5k. Join us here and we can help each other get there.

Here are paces to aim for along the way

Sub 40 (12:51mm)
Sub 35 (11:16mm)
Sub 31 (10mm)
Sub 30 (9:39mm)

Project Joker link fetcheveryone.com/joker

Current best times:
Alice the Camel - 38:53 (3/11/22)
Dvorak - 30:25 (15/10/22)
GeneHunt59 - 29:19 medal

GimmeMedals - 29:54 (6/5/23) medal

jennywren - 31:27
lin50 - 33.16 (8/10/22)
Lip Gloss - 30:59
Night-owl - 37:35 (25/6/22)
Rosehip - 35:40
Welshpoppy -

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