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Quality Suite

13 watchers
Sharkie
Sharkie
Nov 2021
12:26pm, 1 Nov 2021
18,826 posts
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Sharkie
The weather was completely wrong for sprint track work yesterday - even the winter version - but I managed to really make my session count in spite of heavy rain and wind.

Am quite proud because I find long, slow reps very difficult but I was disciplined with them and was reward with some properly fast short reps (a 100 and 3 x 50) at the end. They were better than expected so my programme is working I reckon.
DocM
DocM
Nov 2021
12:29pm, 1 Nov 2021
43,591 posts
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DocM
got some intervals done today, it was tough but i did my best
LindsD
LindsD
Nov 2021
12:58pm, 1 Nov 2021
50,536 posts
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LindsD
Boot camp write-up is in my training. I did 9.30 but the sessions are the same. And I'm declaring it a Quality Session
LindsD
LindsD
Nov 2021
12:59pm, 1 Nov 2021
50,537 posts
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LindsD
(bent-over row is the 'something with weights' I think. Unless she did something different at 9.30)
LindsD
LindsD
Nov 2021
1:00pm, 1 Nov 2021
50,538 posts
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LindsD
And well done Sharks and Doc
Serendippily
Serendippily
Nov 2021
1:17pm, 1 Nov 2021
23,939 posts
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Serendippily
Oo yes well done all and that’s it Linds
TeeBee
TeeBee
Nov 2021
5:00pm, 1 Nov 2021
8,115 posts
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TeeBee
I did bootcamp today as well, although the outside one is usually different to the online ones.

Most of the exercises are cardio or body weight, but she uses resistance bands to mimic weights. Eg deadlifts - resistance bands held under the feet - use leg strength to stand up straight. Bent over row - again band under feet use biceps to pull band up = bicep curls.
Sharkie
Sharkie
Nov 2021
5:04pm, 1 Nov 2021
18,827 posts
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Sharkie
That's great Teebs. I'm just about to do the home version of one of my gym sessions and the bar and weights deadlift is subbed with a resistance band. Must get on with it while my black bread is proving in the airing cupboard....
Oscar the Grouch
Oscar the Grouch
Nov 2021
9:26pm, 2 Nov 2021
3,761 posts
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Oscar the Grouch
1k at marathon pace followed by 10x400 off equal, static rest. Always a hard session.
Sharkie
Sharkie
Nov 2021
3:07pm, 3 Nov 2021
18,831 posts
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Sharkie
Double session at Lee Valley for me this morning ... can't claim high jump or hurdles were true quality but the following gym session was.

For the first, isolated lift (everything else was supersets) I went heavier than I have for a while.

My deadlift PB in 2020 was 55kg. This morning I weighed 114 pounds (8 stone 2lb) which = 51.7 kgs. I did 1 set of 6 reps at 45kg then 2 sets of 6 reps at 50kg. NEARLY bodyweight!

About This Thread

Maintained by Sharkie
A place to record your quality sessions. Once a week for a kick off, if you can. Doesn't have to be running but for once I'm asking for exercise related stuff.

It has to be a session that you feel ticks all the boxes, something you really commit to, do what you mean to do. No half hearted stuff, but no plod through it either. In the words of my elite sprinter friends, you 'execute'. (Not really my friends it's just what they say on the telly.) Not necessarily hard, a...
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