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Oct 2021
9:54pm, 28 Oct 2021
197 posts
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compartmental
4 x 700 today, with arm drills to warm up. I’m trying to make consciously relaxing my shoulders & not hunching them up by my ears a habit for life, not just for running, but it’s really hard!
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Nov 2021
8:30am, 1 Nov 2021
23,934 posts
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Serendippily
First boot camp done. Tried really hard so pleased.
Saturdays interval session however is not declared: pacing was off and I left too much in the tank
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Nov 2021
8:48am, 1 Nov 2021
18,821 posts
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Sharkie
Excellent, Dipps. Plus I assume fair comment on Saturday, although pacing and effort levels could be part of learning process which would still make it a quality session?
Am going to search out boot camp details....
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Nov 2021
8:52am, 1 Nov 2021
18,822 posts
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Sharkie
None of you have entered details so I will take you word for it re boot camp. 
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Nov 2021
8:54am, 1 Nov 2021
2,199 posts
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bonners
Due to work I'm missing the next couple of track sessions. Can't get to Wepre as not enough time, so had to make do with Prestatyn on Saturday. Ran flat out and trying to concentrate on form especially on the return mile. Speed is definitely not there, but a useful benchmark. I like the regularity of parkrun as you can measure against yourself.
Do have ongoing leg issues and 5k has the added benefit of being pain free
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Nov 2021
8:56am, 1 Nov 2021
17,475 posts
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Ness
Forgot about your lovely quality suite thread. Would my efforts in yesterday’s half marathon count. First race for me in two years. Finished in a time of 2:09:16 which is a 60.24% WAVA.
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Nov 2021
9:33am, 1 Nov 2021
18,823 posts
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Sharkie
Definitely, definitely, Ness! Well raced, well done.
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Nov 2021
9:37am, 1 Nov 2021
17,478 posts
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Ness
Thanks, Sharkie. 😊
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Nov 2021
9:53am, 1 Nov 2021
23,935 posts
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Serendippily
45 min of various types of difficulty including rotations of sets of jacks, mountain climbers, something leg with weights I can’t remember the name of, and squats, then bear walk and wall sit, press ups and knees up, some kind of leading leg stand and bottom flicks. I tried hard with each although I was clearly not getting leg things or press ups right.
I was aiming for stability on interval reps but I was too cautious - not a waste of time but not quality nailed
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Nov 2021
10:04am, 1 Nov 2021
18,824 posts
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Sharkie
Sounds good Dipps. Think Linds has gone through the list for me - we compared notes, with demos, in the square behind Johnnie Lou Lou, last summer.
Early times through most resistance tyoe exercise is as much about neural activation and patterns and that sort of thing. So...all good! xxx
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