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Quality Suite

13 watchers
LindsD
LindsD
Nov 2021
4:41pm, 3 Nov 2021
50,585 posts
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LindsD
:)

I'm claiming my swim this morning. Pushed for time again, my front crawl sets were significantly faster than they usually are. Gave it some welly.
Sharkie
Sharkie
Nov 2021
4:59pm, 3 Nov 2021
18,832 posts
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Sharkie
Cor! Nice work, you :-)
LindsD
LindsD
Nov 2021
5:00pm, 3 Nov 2021
50,587 posts
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LindsD
:)
Sharkie
Sharkie
Nov 2021
5:08pm, 3 Nov 2021
18,834 posts
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Sharkie
That's the second time recently your swim has been particularly good in spite/because of adverse circs.
Rosehip
Rosehip
Nov 2021
5:33pm, 3 Nov 2021
22,939 posts
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Rosehip
Good stuff folks :)

I’m claiming a prep for quality session - 30 second hard efforts - not quite a sprint with 30s walks between - something to get the legs turning over and me breathing a bit harder again after an unintended break from anything of effort.
LindsD
LindsD
Nov 2021
8:27pm, 3 Nov 2021
50,588 posts
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LindsD
Sounds good RH

Yes, the time pressure seems to work
auburnette
auburnette
Nov 2021
7:58pm, 4 Nov 2021
1,898 posts
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auburnette
2 X 13 minutes at LT effort today with 90s recoveries. Not my greatest pace wise but it's only the second piece of proper speedwork I've done since VLM as had to be careful of a knee that was getting angry. Have lost a bit of fitness but it will come back again 😅
Serendippily
Serendippily
Nov 2021
9:33pm, 4 Nov 2021
23,986 posts
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Serendippily
Well done :-)
compartmental
compartmental
Nov 2021
8:14am, 5 Nov 2021
204 posts
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compartmental
Oooof I am feeling well qualitied: 10 x 500m @ 5k-10s pace, 1 min rest - with a hill! Focussing on my “A frame” positioning, knees up, elbows back. Knackering but feels really good :D

We did some drills with big elastic bands to remind us about arm position, which was also new…
DocM
DocM
Nov 2021
8:58am, 5 Nov 2021
43,652 posts
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DocM
couple of LT stretches in todays run. didnt feel that fast but I have recorded two fetch mile PBs

About This Thread

Maintained by Sharkie
A place to record your quality sessions. Once a week for a kick off, if you can. Doesn't have to be running but for once I'm asking for exercise related stuff.

It has to be a session that you feel ticks all the boxes, something you really commit to, do what you mean to do. No half hearted stuff, but no plod through it either. In the words of my elite sprinter friends, you 'execute'. (Not really my friends it's just what they say on the telly.) Not necessarily hard, a...
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