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Nov 2021
3:27pm, 8 Nov 2021
17,637 posts
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Ness
Excellent, Sharkie. 👍😁
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Nov 2021
9:30pm, 9 Nov 2021
2,212 posts
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bonners
Track session for me tonight. Did 3x200, followed by 3x1000 and finishing up with 2x400. The meat of the session is the 1000s and I was aiming for 4 minutes on each one. Overall pleased as I did a 3:57, 4:05 and a 4:06. Just struggling to hold it together. Main thing is to try and concentrate on form though when I get tired and feel like I'm achieving that, so a good session.
Mike who coaches the sessions doesnt always go for exact recoveries, but he is always of the opinion you need a decent recovery between each set, so approx 90 seconds between the 1000s and jog recoveries of 200 between the 200 and 400 sets.
I really like Mike's sessions, not as flat out or hard as the other coaches' session on the same night, but Mike's sessions are all about keeping you in one piece and gradual improvement.
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Nov 2021
9:42pm, 9 Nov 2021
3,790 posts
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Oscar the Grouch
Sounds very similar to ours and a good work out, well done
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Nov 2021
9:59pm, 9 Nov 2021
24,046 posts
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Serendippily
Oof that sounds tough to me
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Nov 2021
8:04am, 11 Nov 2021
24,065 posts
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Serendippily
Yay 45 min quality boot camp kept trying right until whistle blowed each time. I’ve not been getting squats quite right was today’s main learning. So the holding squat then jumping squat was useful for that. Knee up to stand and press ups really hard, but I love how careful she is over the lower back this is the first class where I haven’t had backache as standard the next day
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Nov 2021
1:26pm, 11 Nov 2021
18,864 posts
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Sharkie
Love an instructor/PT/coach who insists on correct form - and notices. Holding squat then jumping squat is a great move ... and tough. Great stuff, Dipps xxx
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Nov 2021
3:19pm, 11 Nov 2021
18,865 posts
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Sharkie
Quality today was my second Winter Hills session. These are short steep sprint hills and I upped the distance and was stricter with the recoveries today.
Last time was 3 x (55-45-35-35-45-55) walk back recovs. 3 - 4 walk mins between sets.
Today: 3 x (65-55-45-45-55-65) walk backs recovs, 2 to 3 minutes between sets. Closer to 2.
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Nov 2021
3:21pm, 11 Nov 2021
17,709 posts
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Ness
Excellent, Sharkie. 👍
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Nov 2021
3:25pm, 11 Nov 2021
50,753 posts
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LindsD
Nice work, both
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Nov 2021
4:08pm, 11 Nov 2021
2,217 posts
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bonners
Nice session, interesting to see that even sprinters can't escape hill sessions 😀
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A Head Thread
Nov 2021