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About Me
Marathon runner - PB - 2.23.12. Inverclyde AC Show More...

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Recent Training
6th May	General	4mi	30:38
5th May	General	8.1mi	1:02:10
4th May	General	10mi	1:16:08
3rd May	General	10mi	1:13:54
29th Apr	General	3.4mi	22:15

12 Month Benchmarks	Run	Bike
Mile	5:00	7:03
5k	16:27	0
5mi	27:17	0
10k	34:53	0
10mi	58:01	0
Half	1:16:07	0
20mi	1:57:00	0
Mara	2:34:28	0

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Buddies (8)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	2015	2017	2018	2019	2021	2022	PB	WB
5km	1							16:51 76.60							16:51 5:25/mi	76.60
5mi	2			25:00 84.27				28:54 73.22							25:00 5:00/mi	84.27
10km	2	31:42 83.28								34:19 77.64					31:42 5:06/mi	83.28
10mi	2			50:51 85.05											50:51 5:05/mi	85.05
13.1mi	3		1:08:34 83.82							1:12:43 79.93					1:08:34 5:14/mi	83.82
13.2mi	1							1:14:55 77.46							1:14:55 5:41/mi	77.46
30km	1						1:58:06 70.29								1:58:06 6:20/mi	70.29
26.2mi	14		2:23:12 84.14	2:23:53 83.74	2:29:27 80.62	2:24:58 83.12	2:27:19 81.79	2:29:43 80.48	2:24:00 83.67	2:28:18 81.26	2:28:56 81.07	2:31:00 80.33	2:28:27 82.97		2:23:12 5:28/mi	84.14
100km	1													7:35:36 79.87	7:35:36 7:20/mi	79.87

2022		Result	WAVA	Distance
3 Apr	Self-Transcendence 100km PB	7:35:36	79.87	100km
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon	2:29:52	82.18	26.2mi
3 Oct	London Marathon SB	2:28:27	82.97	26.2mi
4 Apr	Tom Scott Memorial 10 Mile Road Race			10mi
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	2:31:00	80.33	26.2mi
2018		Result	WAVA	Distance
7 Oct	Chester Marathon SB	2:28:56	81.07	26.2mi
22 Apr	London Marathon	2:30:38	80.16	26.2mi
2017		Result	WAVA	Distance
24 Sep	Berlin Marathon SB	2:28:18	81.26	26.2mi
3 Sep	Northampton Half Marathon SB	1:12:43	79.93	13.1mi
9 Apr	British Masters Open 10K Championships SB	34:19	77.64	10km
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	2:24:00	83.67	26.2mi
2014		Result	WAVA	Distance
5 Oct	Jersey Marathon SB	2:29:43	80.48	26.2mi
21 Sep	Dartford 10 (Les Witton Memorial Race)			10mi
14 Sep	Old Deer Park Richmond Half Marathon PB	1:14:55	77.46	13.2mi
4 Sep	Assembly League 6 - Beckenham			3mi
16 Aug	Dartford Parkrun #4 PB	16:51	76.60	5km
7 Jun	Harvel 5 SB	28:54	73.22	5mi
2013		Result	WAVA	Distance
23 Jun	North Downs Run PB	1:58:06	70.29	30km
21 Apr	London Marathon SB	2:27:19	81.79	26.2mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon SB	2:24:58	83.12	26.2mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	2:29:27	80.62	26.2mi
2009		Result	WAVA	Distance
20 Sep	Victory 5 PB	25:00	84.27	5mi
31 May	Edinburgh Marathon SB	2:23:53	83.74	26.2mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	43:45	72.95	12km
8 Feb	Sidcup 10 PB	50:51	85.05	10mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	53:37	80.67	10mi
2008		Result	WAVA	Distance
28 Sep	Scotiabank Toronto Waterfront Marathon	2:30:36	80.01	26.2mi
17 Aug	Burnham Beeches Half Marathon	1:10:01	82.08	13.1mi
13 Apr	London Marathon PB	2:23:12	84.14	26.2mi
10 Feb	Wokingham Half Marathon PB	1:08:34	83.82	13.1mi
2007		Result	WAVA	Distance
1 Jul	British 10K London Run PB	31:42	83.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	60	76	77	127	32	0	0	0	0	0	0	0	371
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2025	0	3	0	0	0	0	0	0	0	0	0	0	3
2024	221	102	111	117	144	180	188	309	350	273	46	52	2093
2024	0	3	0	0	0	0	0	0	0	0	0	0	3
2023	257	292	275	205	200	172	122	179	133	137	91	86	2149
2023	0	45	0	0	0	8	0	0	19	9	0	0	80
2022	339	370	354	222	271	268	254	266	251	105	175	166	3041
2022	0	0	0	0	0	0	0	1	1	0	0	0	3
2022	8	11	69	19	0	24	4	3	6	19	0	0	163
2021	297	225	216	215	300	215	281	369	291	181	50	161	2801
2021	0	0	0	0	0	2	0	0	0	0	0	0	2
2021	0	0	12	0	0	0	0	0	0	0	0	6	18
2020	0	0	0	0	0	0	0	0	0	0	0	177	177
2019	184	238	314	267	11	0	0	0	0	0	0	0	1014
2019	12	0	0	0	0	0	0	0	0	0	0	0	12
2018	286	320	320	287	241	261	269	329	333	202	157	192	3196
2018	0	2	0	0	0	0	0	0	0	0	0	0	2
2017	112	118	152	109	111	268	346	384	272	202	242	290	2606
2016	80	52	46	136	301	214	169	116	110	95	105	76	1501
2016	34	0	0	0	0	0	0	0	0	0	0	0	34
2015	189	238	397	225	7	0	0	0	26	11	8	25	1127
2015	0	0	0	0	0	0	0	0	0	8	37	27	72
2014	0	0	0	0	0	59	55	140	0	26	197	218	694
2014	0	0	0	0	0	0	9	0	0	0	0	0	9

Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
6mi, 43:33 Run - General 3.1mi, 22:31 Run - General	-	3.1mi, 19:30 Run - General	2.5mi, 18:08 Run - General	5mi, 35:19 Run - General	7.5mi, 55:54 Run - General	1.2mi, 9:24 Run - General 4.6mi, 37:25 Run - General 0.2mi, 1:02 Run - General 0.2mi, 1:06 Run - General 1.6mi, 12:11 Run - General
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
-	8mi, 55:07 Run - General	-	5mi, 32:36 Run - General	5mi, 35:33 Run - General	2.6mi, 19:05 Run - General 2.2mi, 12:45 Run - General 1.7mi, 11:24 Run - General	-
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
7mi, 50:34 Run - General	10mi, 1:04:35 Run - General	5mi, 39:40 Run - General	-	3.4mi, 22:15 Run - General	-	-
Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8
-	10mi, 1:13:54 Run - General	10mi, 1:16:08 Run - General	8.1mi, 1:02:10 Run - General	4mi, 30:38 Run - General	-	-

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