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Wed 16th Apr 2025 at 4:36pm by athlete_tucks

Run > General
  • Time
    55:54
  • Miles
    7.50
  • Min/mi
    7:27
  • Pacing
    67.9%
  • WAVA
    61.10
  • Stride(cm)
    126
  • Cals
    634
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    985
  • Asc(m)
    217
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 108/115bpm [861b/mi] 41cal 7.53/8.27mph
2) 0.62mi - 4:22(7:02/mi) 115/119bpm [808b/mi] 40cal 8.54/8.75mph
3) 0.62mi - 4:33(7:20/mi) 118/126bpm [865b/mi] 42cal 8.18/8.58mph
4) 0.62mi - 4:31(7:16/mi) 134/145bpm [975b/mi] 55cal 8.25/8.58mph
5) 0.62mi - 4:34(7:22/mi) 135/141bpm [994b/mi] 55cal 8.15/8.43mph
6) 0.62mi - 4:37(7:26/mi) 139/142bpm [1034b/mi] 58cal 8.07/8.37mph
7) 0.62mi - 4:51(7:48/mi) 144/150bpm [1122b/mi] 65cal 7.7/7.99mph
8) 0.62mi - 4:43(7:36/mi) 145/148bpm [1102b/mi] 63cal 7.9/7.99mph
9) 0.62mi - 4:38(7:28/mi) 141/145bpm [1052b/mi] 57cal 8.04/8.27mph
10) 0.62mi - 4:37(7:26/mi) 136/146bpm [1011b/mi] 50cal 8.08/8.52mph
11) 0.62mi - 4:29(7:13/mi) 139/142bpm [1004b/mi] 51cal 8.31/8.56mph
12) 0.62mi - 4:38(7:28/mi) 140/146bpm [1044b/mi] 53cal 8.04/8.5mph
13) 0.05mi - 22(7:41/mi) 145/146bpm [1114b/mi] 4cal 7.81/7.95mph
4:57 4:22 4:33 4:31 4:34 4:37 4:51 4:43 4:38 4:37 4:29 4:38 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 102 73-113 894 171 120-178 5/10
0.50 4:04 1:52 7:29 111 109-115 831 175 172-180 16/10
0.75 5:51 1:47 7:07 114 111-117 811 174 170-180 11/15
1.00 7:35 1:44 6:58 114 113-116 793 173 170-176 11/9
1.25 9:22 1:47 7:08 116 113-119 827 173 172-176 7/11
1.50 11:13 1:51 7:24 117 113-119 866 173 172-176 4/13
1.75 12:59 1:47 7:06 117 115-119 832 172 170-174 16/6
2.00 14:52 1:52 7:30 128 118-142 959 171 168-174 16/4
2.25 16:40 1:49 7:14 135 111-145 977 171 168-174 2/6
2.50 19:07 2:27 +38 9:48 133 120-145 1303 171 120-176 9/9
2.75 20:59 1:52 7:28 133 131-136 993 171 170-174 13/5
3.00 22:47 1:48 7:12 135 129-140 972 172 170-174 8/25
3.25 24:37 1:50 7:20 139 137-142 1020 171 168-174 17/13
3.50 26:26 1:49 7:14 139 137-141 1006 170 168-174 10/5
3.75 28:24 1:58 7:52 138 136-141 1085 168 166-172 10/11
4.00 30:21 1:57 7:47 144 139-150 1121 169 166-172 13/11
4.25 32:19 1:58 7:53 144 141-148 1134 169 166-172 5/10
4.50 34:14 1:55 7:40 145 141-147 1112 170 166-176 9/9
4.75 36:08 1:54 7:37 144 141-146 1096 171 168-174 8/12
5.00 38:01 1:53 7:31 144 137-147 1082 169 166-174 19/9
5.25 39:50 1:50 7:19 140 134-142 1023 170 166-174 16/6
5.50 41:44 1:54 7:35 142 139-144 1077 170 168-174 14/18
5.75 45:08 3:24 +1:30 13:35 132 98-145 1793 172 166-180 6/17
6.00 47:01 1:53 7:34 138 130-146 1044 172 170-176 6/4
6.25 48:48 1:47 7:07 139 136-142 988 171 166-174 9/12
6.50 50:35 1:47 7:09 138 136-141 987 170 168-176 21/12
6.75 52:24 1:49 7:14 139 137-142 1006 171 168-174 12/10
7.00 54:13 1:49 7:17 139 136-141 1013 172 168-176 7/22
7.25 56:07 1:54 7:35 139 137-144 1053 170 168-172 18/6
7.50 58:01 1:54 7:37 143 138-146 1089 170 166-174 12/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.6% 7:28
    16 5.8% 7:00
    15 10.7% 7:10
    13 5.6% 7:22
    12 6.2% 7:17
    11 9.1% 7:25

  • Cadence Distribution

    171 avge / 180 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 171 7.5 55:52 7:39
    Walk 1.1 120 0 41 5:29:45
    Pause 2.5 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 45.83% More
    800m 3:28 6:58 52.66% More
    1km 4:22 7:01 54.94% More
    Mile 7:07 7:07 57.90% More
    5k 23:10 7:28 59.69% More
    5 miles 37:38 7:32 59.76% More
    10k 48:03 7:44 58.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.43
    5km 21:58 7:04 62.97
    5M 36:22 7:16 61.86
    10km 45:48 7:22 61.25
    10M 1:15:50 7:35 60.63
    Half 1:40:58 7:42 60.03
    20M 2:38:06 7:54 59.85
    Mara 3:30:30 8:02 60.02

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